{"id":8652,"date":"2025-03-03T09:40:58","date_gmt":"2025-03-03T02:40:58","guid":{"rendered":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/?p=8652"},"modified":"2026-03-27T17:21:38","modified_gmt":"2026-03-27T10:21:38","slug":"manifest-la-gi","status":"publish","type":"post","link":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/goc-ky-nang\/manifest-la-gi","title":{"rendered":"Manifest L\u00e0 G\u00ec? Hi\u1ec3u \u0110\u00fang V\u1ec1 Manifestation V\u00e0 Lu\u1eadt H\u1ea5p D\u1eabn"},"content":{"rendered":"

Trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, t\u1eeb “manifest” xu\u1ea5t hi\u1ec7n kh\u1eafp n\u01a1i tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i \u2014 t\u1eeb TikTok \u0111\u1ebfn Instagram, t\u1eeb group c\u1ed9ng \u0111\u1ed3ng \u0111\u1ebfn podcast t\u1ef1 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. Nhi\u1ec1u ng\u01b0\u1eddi chia s\u1ebb r\u1eb1ng h\u1ecd \u0111\u00e3 “manifest” \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c m\u01a1 \u01b0\u1edbc, m\u1ed1i quan h\u1ec7 l\u00fd t\u01b0\u1edfng hay th\u1eadm ch\u00ed m\u1ed9t kho\u1ea3n thu nh\u1eadp c\u1ee5 th\u1ec3. V\u1eady manifest l\u00e0 g\u00ec<\/strong> v\u00e0 li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i ch\u1ec9 l\u00e0 tr\u00e0o l\u01b0u nh\u1ea5t th\u1eddi, hay th\u1ef1c s\u1ef1 c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc \u0111\u1eb1ng sau n\u00f3?<\/p>\n

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T\u1ed5ng quan nhanh<\/strong><\/p>\n

\u2013 Manifest (manifestation) l\u00e0 qu\u00e1 tr\u00ecnh ch\u1ee7 \u0111\u1ed9ng h\u00ecnh dung v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 bi\u1ebfn m\u1ee5c ti\u00eau th\u00e0nh hi\u1ec7n th\u1ef1c<\/p>\n

\u2013 C\u00f3 c\u01a1 s\u1edf t\u00e2m l\u00fd h\u1ecdc th\u1ef1c s\u1ef1: visualization, positive psychology, growth mindset<\/p>\n

\u2013 Manifest \u2260 m\u00ea t\u00edn \u2014 ph\u1ea3i \u0111i k\u00e8m h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 m\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3<\/p>\n<\/div>\n

1. Manifest L\u00e0 G\u00ec? \u0110\u1ecbnh Ngh\u0129a Ch\u00ednh X\u00e1c<\/h2>\n

Manifest (hay manifestation) c\u00f3 g\u1ed1c t\u1eeb ti\u1ebfng Latin “manifestus”, ngh\u0129a l\u00e0 “r\u00f5 r\u00e0ng, hi\u1ec3n nhi\u00ean”. Trong ng\u1eef c\u1ea3nh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n hi\u1ec7n \u0111\u1ea1i, manifest \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng t\u01b0 duy, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u00f3 ch\u1ee7 \u0111\u00edch \u0111\u1ec3 bi\u1ebfn mong mu\u1ed1n th\u00e0nh hi\u1ec7n th\u1ef1c<\/strong>.<\/p>\n

N\u00f3i \u0111\u01a1n gi\u1ea3n h\u01a1n: thay v\u00ec ch\u1ec9 \u01b0\u1edbc ao m\u01a1 h\u1ed3, manifest y\u00eau c\u1ea7u b\u1ea1n x\u00e1c \u0111\u1ecbnh r\u00f5 m\u1ee5c ti\u00eau, h\u00ecnh dung n\u00f3 m\u1ed9t c\u00e1ch sinh \u0111\u1ed9ng, gi\u1eef ni\u1ec1m tin v\u00e0o kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c, v\u00e0 t\u1eebng b\u01b0\u1edbc h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 ti\u1ebfn \u0111\u1ebfn \u0111\u00f3. \u0110\u00e2y kh\u00f4ng ph\u1ea3i ma thu\u1eadt \u2014 \u0111\u00e2y l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng t\u01b0 duy c\u00f3 c\u1ea5u tr\u00fac.<\/p>\n

Ngu\u1ed3n g\u1ed1c c\u1ee7a Manifestation<\/h3>\n

Kh\u00e1i ni\u1ec7m n\u00e0y kh\u00f4ng m\u1edbi. Phong tr\u00e0o “New Thought” (T\u01b0 t\u01b0\u1edfng m\u1edbi) xu\u1ea5t hi\u1ec7n t\u1eeb cu\u1ed1i th\u1ebf k\u1ef7 19 t\u1ea1i M\u1ef9 \u0111\u00e3 \u0111\u1eb7t n\u1ec1n m\u00f3ng cho tri\u1ebft l\u00fd n\u00e0y. \u0110\u1ebfn n\u0103m 2006, cu\u1ed1n s\u00e1ch The Secret<\/em> c\u1ee7a Rhonda Byrne \u0111\u01b0a manifestation \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi d\u01b0\u1edbi t\u00ean g\u1ecdi “Lu\u1eadt h\u1ea5p d\u1eabn” (Law of Attraction).<\/p>\n

Lu\u1eadt h\u1ea5p d\u1eabn ph\u00e1t bi\u1ec3u r\u1eb1ng: nh\u1eefng suy ngh\u0129 gi\u1ed1ng nhau s\u1ebd thu h\u00fat nh\u1eefng s\u1ef1 ki\u1ec7n gi\u1ed1ng nhau. Suy ngh\u0129 t\u00edch c\u1ef1c k\u00e9o theo k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c, suy ngh\u0129 ti\u00eau c\u1ef1c d\u1eabn \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u kh\u00f4ng mong mu\u1ed1n. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng l\u00fd thuy\u1ebft \u2014 nh\u01b0ng th\u1ef1c t\u1ebf ph\u1ee9c t\u1ea1p h\u01a1n th\u1ebf.<\/p>\n

Manifest kh\u00e1c “m\u01a1 m\u1ed9ng” nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m l\u1eabn manifest v\u1edbi vi\u1ec7c ng\u1ed3i m\u01a1. \u0110i\u1ec3m kh\u00e1c bi\u1ec7t c\u1ed1t l\u00f5i:<\/p>\n

\u2013 M\u01a1 m\u1ed9ng: th\u1ee5 \u0111\u1ed9ng, kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch, kh\u00f4ng c\u00f3 h\u00e0nh \u0111\u1ed9ng<\/p>\n

\u2013 Manifest: ch\u1ee7 \u0111\u1ed9ng, c\u00f3 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, \u0111i k\u00e8m h\u00e0nh \u0111\u1ed9ng th\u1ef1c t\u1ebf<\/p>\n

\u2013 Manifest kh\u00f4ng ph\u1ee7 nh\u1eadn th\u1ef1c t\u1ebf kh\u00f3 kh\u0103n, nh\u01b0ng kh\u00f4ng \u0111\u1ec3 n\u00f3 l\u00e0m b\u1ea1n t\u1eeb b\u1ecf<\/p>\n

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“Manifest kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1ed3i ch\u1edd v\u0169 tr\u1ee5 ban ph\u00e1t. \u0110\u00f3 l\u00e0 vi\u1ec7c b\u1ea1n chu\u1ea9n b\u1ecb t\u00e2m th\u1ebf v\u00e0 n\u0103ng l\u1ef1c \u0111\u1ec3 ch\u1edbp l\u1ea5y c\u01a1 h\u1ed9i khi n\u00f3 \u0111\u1ebfn.” \u2014 t\u1ed5ng h\u1ee3p t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c<\/p>\n<\/blockquote>\n

2. C\u01a1 S\u1edf T\u00e2m L\u00fd H\u1ecdc \u0110\u1eb1ng Sau Manifest<\/h2>\n

Manifest kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 ni\u1ec1m tin m\u00f9 qu\u00e1ng. M\u1ed9t s\u1ed1 c\u01a1 ch\u1ebf t\u00e2m l\u00fd h\u1ecdc th\u1ef1c s\u1ef1 gi\u1ea3i th\u00edch t\u1ea1i sao k\u1ef9 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng \u2014 n\u1ebfu \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/p>\n

Visualization (H\u00ecnh dung)<\/h3>\n

Nghi\u00ean c\u1ee9u trong t\u00e2m l\u00fd h\u1ecdc th\u1ec3 thao cho th\u1ea5y n\u00e3o b\u1ed9 con ng\u01b0\u1eddi k\u00edch ho\u1ea1t c\u00e1c m\u1ea1ch th\u1ea7n kinh t\u01b0\u01a1ng t\u1ef1 khi b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng<\/em> th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng v\u00e0 khi b\u1ea1n th\u1ef1c s\u1ef1<\/em> th\u1ef1c hi\u1ec7n n\u00f3. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean Olympic t\u1eeb l\u00e2u \u0111\u00e3 d\u00f9ng k\u1ef9 thu\u1eadt h\u00ecnh dung \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t \u2014 tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o \u0111\u01b0\u1eddng \u0111ua, h\u1ecd \u0111\u00e3 ch\u1ea1y h\u00e0ng tr\u0103m l\u1ea7n trong \u0111\u1ea7u.<\/p>\n

Khi b\u1ea1n h\u00ecnh dung r\u00f5 r\u00e0ng v\u1ec1 m\u1ee5c ti\u00eau s\u1ef1 nghi\u1ec7p \u2014 v\u00ed d\u1ee5 nh\u01b0 bu\u1ed5i ph\u1ecfng v\u1ea5n di\u1ec5n ra su\u00f4n s\u1ebb, b\u1ea1n tr\u00ecnh b\u00e0y t\u1ef1 tin, nh\u00e0 tuy\u1ec3n d\u1ee5ng g\u1eadt \u0111\u1ea7u \u2014 n\u00e3o b\u1ed9 b\u1eaft \u0111\u1ea7u “luy\u1ec7n t\u1eadp” t\u00ecnh hu\u1ed1ng \u0111\u00f3. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 t\u0103ng s\u1ef1 t\u1ef1 tin khi th\u1ef1c s\u1ef1 \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng th\u1eadt.<\/p>\n

Hi\u1ec7u \u1ee9ng Pygmalion v\u00e0 ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n<\/h3>\n

T\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c (positive psychology) c\u1ee7a Martin Seligman \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ni\u1ec1m tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n (self-efficacy) \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn k\u1ebft qu\u1ea3. Ng\u01b0\u1eddi tin r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 s\u1ebd ki\u00ean tr\u00ec h\u01a1n, n\u1ed7 l\u1ef1c nhi\u1ec1u h\u01a1n v\u00e0 b\u1ecf cu\u1ed9c \u00edt h\u01a1n khi g\u1eb7p tr\u1edf ng\u1ea1i.<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c gi\u00e1o d\u1ee5c ho\u1eb7c \u0111\u00e0o t\u1ea1o, t\u01b0 duy n\u00e0y \u0111\u1eb7c bi\u1ec7t gi\u00e1 tr\u1ecb. H\u00e3y tham kh\u1ea3o c\u00e1c v\u1ecb tr\u00ed t\u1ea1i chuy\u00ean m\u1ee5c vi\u1ec7c l\u00e0m gi\u00e1o d\u1ee5c – \u0111\u00e0o t\u1ea1o<\/a> \u0111\u1ec3 t\u00ecm c\u01a1 h\u1ed9i ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecbnh h\u01b0\u1edbng ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea1n.<\/p>\n

Reticular Activating System (RAS) \u2014 B\u1ed9 l\u1ecdc nh\u1eadn th\u1ee9c<\/h3>\n

N\u00e3o b\u1ed9 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 x\u1eed l\u00fd t\u1ea5t c\u1ea3 th\u00f4ng tin \u0111\u1ebfn t\u1eeb m\u00f4i tr\u01b0\u1eddng. RAS \u2014 m\u1ed9t h\u1ec7 th\u1ed1ng th\u1ea7n kinh \u1edf n\u00e3o \u2014 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 b\u1ed9 l\u1ecdc, gi\u00fap b\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng th\u1ee9 li\u00ean quan \u0111\u1ebfn m\u1ee5c ti\u00eau v\u00e0 ni\u1ec1m tin c\u1ee7a m\u00ecnh.<\/p>\n

Khi b\u1ea1n t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, RAS s\u1ebd “b\u1eadt \u0111\u00e8n” nh\u1eefng c\u01a1 h\u1ed9i, th\u00f4ng tin v\u00e0 k\u1ebft n\u1ed1i v\u1ed1n \u0111\u00e3 \u1edf \u0111\u00f3 nh\u01b0ng b\u1ea1n ch\u01b0a nh\u1eadn ra. \u0110\u00e2y l\u00e0 gi\u1ea3i th\u00edch khoa h\u1ecdc cho c\u1ea3m gi\u00e1c “v\u0169 tr\u1ee5 \u0111ang g\u1eedi t\u00edn hi\u1ec7u” m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c h\u00e0nh manifest chia s\u1ebb.<\/p>\n

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L\u01b0u \u00fd quan tr\u1ecdng<\/strong><\/p>\n

Manifest c\u00f3 c\u01a1 s\u1edf t\u00e2m l\u00fd h\u1ecdc nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc ch\u00ednh th\u1ed1ng<\/strong> n\u00e0o x\u00e1c nh\u1eadn “lu\u1eadt h\u1ea5p d\u1eabn” l\u00e0 quy lu\u1eadt t\u1ef1 nhi\u00ean. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u (Dixon et al., 2025) c\u00f2n ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi tin v\u00e0o manifest m\u00e0 kh\u00f4ng h\u00e0nh \u0111\u1ed9ng c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u00e0i ch\u00ednh r\u1ee7i ro h\u01a1n. T\u01b0 duy t\u00edch c\u1ef1c c\u1ea7n \u0111i \u0111\u00f4i v\u1edbi k\u1ebf ho\u1ea1ch th\u1ef1c t\u1ebf.<\/p>\n<\/div>\n

3. C\u00e1c K\u1ef9 Thu\u1eadt Manifest Ph\u1ed5 Bi\u1ebfn<\/h2>\n

C\u00f3 nhi\u1ec1u c\u00e1ch th\u1ef1c h\u00e0nh manifest. Kh\u00f4ng c\u00f3 k\u1ef9 thu\u1eadt n\u00e0o “\u0111\u00fang tuy\u1ec7t \u0111\u1ed1i” \u2014 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi t\u00ednh c\u00e1ch v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

K\u1ef9 thu\u1eadt 369<\/h3>\n

Ch\u1ecdn m\u1ed9t c\u00e2u kh\u1eb3ng \u0111\u1ecbnh v\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n (v\u00ed d\u1ee5: “T\u00f4i \u0111ang ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng l\u00e3nh \u0111\u1ea1o m\u1ed7i ng\u00e0y”). Vi\u1ebft c\u00e2u \u0111\u00f3 3 l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng, 6 l\u1ea7n v\u00e0o bu\u1ed5i chi\u1ec1u, v\u00e0 9 l\u1ea7n v\u00e0o bu\u1ed5i t\u1ed1i. K\u1ef9 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb nghi\u00ean c\u1ee9u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a Nikola Tesla v\u00e0 con s\u1ed1 3, 6, 9.<\/p>\n

Vision Board (B\u1ea3ng t\u1ea7m nh\u00ecn)<\/h3>\n

T\u1eadp h\u1ee3p h\u00ecnh \u1ea3nh, c\u00e2u tr\u00edch d\u1eabn v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1ea1i di\u1ec7n cho m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t t\u1edd gi\u1ea5y l\u1edbn ho\u1eb7c \u1ee9ng d\u1ee5ng k\u1ef9 thu\u1eadt s\u1ed1. \u0110\u1eb7t n\u00f3 \u1edf n\u01a1i b\u1ea1n nh\u00ecn th\u1ea5y m\u1ed7i ng\u00e0y. Vision board gi\u00fap gi\u1eef m\u1ee5c ti\u00eau lu\u00f4n hi\u1ec7n di\u1ec7n trong t\u00e2m tr\u00ed v\u00e0 t\u0103ng c\u01b0\u1eddng cam k\u1ebft.<\/p>\n

Scripting (Vi\u1ebft nh\u1eadt k\u00fd t\u01b0\u01a1ng lai)<\/h3>\n

Vi\u1ebft v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ec3 m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u2014 b\u1eb1ng th\u00ec hi\u1ec7n t\u1ea1i. V\u00ed d\u1ee5: “H\u00f4m nay t\u00f4i v\u1eeba ho\u00e0n th\u00e0nh bu\u1ed5i thuy\u1ebft tr\u00ecnh \u0111\u1ea7u ti\u00ean v\u1edbi kh\u00e1ch h\u00e0ng l\u1edbn. T\u00f4i c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 s\u1eb5n s\u00e0ng cho nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo.”<\/p>\n

Affirmations (Kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c)<\/h3>\n

Nh\u1eefng c\u00e2u ng\u1eafn, t\u00edch c\u1ef1c, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i h\u00e0ng ng\u00e0y. L\u01b0u \u00fd: affirmation hi\u1ec7u qu\u1ea3 nh\u1ea5t khi d\u00f9ng th\u00ec hi\u1ec7n t\u1ea1i ti\u1ebfn h\u00e0nh (“T\u00f4i \u0111ang…”) thay v\u00ec th\u00ec t\u01b0\u01a1ng lai (“T\u00f4i s\u1ebd…”), v\u00ec n\u00e3o b\u1ed9 ph\u1ea3n \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng \u0111i\u1ec1u “\u0111ang x\u1ea3y ra”.<\/p>\n\n\n\n\n\n\n\n\n\n
K\u1ef9 thu\u1eadt<\/th>\nTh\u1eddi gian c\u1ea7n<\/th>\nPh\u00f9 h\u1ee3p v\u1edbi<\/th>\nM\u1ee9c \u0111\u1ed9 ph\u1ed5 bi\u1ebfn<\/th>\n<\/tr>\n<\/thead>\n
K\u1ef9 thu\u1eadt 369<\/td>\n10\u201315 ph\u00fat\/ng\u00e0y<\/td>\nNg\u01b0\u1eddi th\u00edch vi\u1ebft tay, c\u1ea7n k\u1ef7 lu\u1eadt<\/td>\nR\u1ea5t cao (TikTok trend)<\/td>\n<\/tr>\n
Vision Board<\/td>\n1\u20132 gi\u1edd t\u1ea1o, 2 ph\u00fat\/ng\u00e0y nh\u00ecn<\/td>\nNg\u01b0\u1eddi t\u01b0 duy h\u00ecnh \u1ea3nh (visual thinker)<\/td>\nCao<\/td>\n<\/tr>\n
Scripting<\/td>\n15\u201320 ph\u00fat\/ng\u00e0y<\/td>\nNg\u01b0\u1eddi th\u00edch vi\u1ebft nh\u1eadt k\u00fd, s\u00e1ng t\u1ea1o<\/td>\nTrung b\u00ecnh<\/td>\n<\/tr>\n
Affirmations<\/td>\n3\u20135 ph\u00fat\/ng\u00e0y<\/td>\nNg\u01b0\u1eddi b\u1eadn r\u1ed9n, c\u1ea7n \u0111\u01a1n gi\u1ea3n<\/td>\nR\u1ea5t cao<\/td>\n<\/tr>\n
Thi\u1ec1n \u0111\u1ecbnh<\/td>\n10\u201320 ph\u00fat\/ng\u00e0y<\/td>\nNg\u01b0\u1eddi mu\u1ed1n t\u0129nh t\u00e2m, gi\u1ea3m stress<\/td>\nCao<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

B\u00ean c\u1ea1nh manifest, vi\u1ec7c r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng t\u01b0 duy logic<\/a> c\u0169ng l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng v\u00e0 th\u1ef1c t\u1ebf h\u01a1n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1ch ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n hi\u1ec7u qu\u1ea3<\/a> \u0111\u1ec3 k\u1ebft h\u1ee3p t\u01b0 duy t\u00edch c\u1ef1c v\u1edbi h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3.<\/p>\n

4. Manifest Trong S\u1ef1 Nghi\u1ec7p \u2014 \u00c1p D\u1ee5ng Th\u1ef1c T\u1ebf<\/h2>\n

\u0110\u00e2y l\u00e0 ph\u1ea7n nhi\u1ec1u b\u00e0i vi\u1ebft v\u1ec1 manifest b\u1ecf qua, nh\u01b0ng l\u1ea1i l\u00e0 \u0111i\u1ec1u th\u1ef1c s\u1ef1 h\u1eefu \u00edch nh\u1ea5t. Manifest trong s\u1ef1 nghi\u1ec7p kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1ed3i nh\u00e0 “g\u1ecdi” vi\u1ec7c t\u1ed1t \u0111\u1ebfn \u2014 m\u00e0 l\u00e0 x\u00e2y d\u1ef1ng t\u00e2m th\u1ebf v\u00e0 th\u00f3i quen h\u00e0nh \u0111\u1ed9ng d\u1eabn \u0111\u1ebfn c\u01a1 h\u1ed9i.<\/p>\n

Tr\u01b0\u1eddng h\u1ee3p th\u1ef1c t\u1ebf: Manifest th\u0103ng ti\u1ebfn<\/h3>\n

Minh, 27 tu\u1ed5i, l\u00e0m nh\u00e2n vi\u00ean marketing t\u1ea1i m\u1ed9t c\u00f4ng ty v\u1eeba, mu\u1ed1n tr\u1edf th\u00e0nh tr\u01b0\u1edfng ph\u00f2ng trong 2 n\u0103m. Thay v\u00ec ch\u1ec9 m\u01a1 v\u1ec1 ch\u1ee9c danh, c\u00f4 \u1ea5y \u00e1p d\u1ee5ng manifest theo c\u00e1ch sau:<\/p>\n

\u2013 Vi\u1ebft r\u00f5 m\u1ee5c ti\u00eau: “\u0110\u1ebfn th\u00e1ng 12 n\u0103m sau, t\u00f4i l\u00e0 tr\u01b0\u1edfng ph\u00f2ng marketing qu\u1ea3n l\u00fd \u0111\u1ed9i 5 ng\u01b0\u1eddi”<\/p>\n

\u2013 H\u00ecnh dung h\u00e0ng ng\u00e0y: bu\u1ed5i h\u1ecdp team, quy\u1ebft \u0111\u1ecbnh chi\u1ebfn l\u01b0\u1ee3c, ph\u1ea3n h\u1ed3i t\u1eeb s\u1ebfp<\/p>\n

\u2013 H\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3: ch\u1ee7 \u0111\u1ed9ng nh\u1eadn d\u1ef1 \u00e1n kh\u00f3, h\u1ecdc th\u00eam k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd, xin feedback \u0111\u1ecbnh k\u1ef3<\/p>\n

Sau 18 th\u00e1ng, c\u00f4 \u0111\u01b0\u1ee3c \u0111\u1ec1 b\u1ea1t. Manifest kh\u00f4ng t\u1ef1 \u0111\u1ed9ng t\u1ea1o ra c\u01a1 h\u1ed9i \u2014 nh\u01b0ng n\u00f3 gi\u00fap c\u00f4 \u1ea5y nh\u1eadn ra v\u00e0 ch\u1ee7 \u0111\u1ed9ng t\u1ea1o ra<\/strong> c\u01a1 h\u1ed9i.<\/p>\n

T\u1ea1i sao manifest hi\u1ec7u qu\u1ea3 trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng vi\u1ec7c?<\/h3>\n

\u2013 Khi b\u1ea1n h\u00ecnh dung r\u00f5 m\u1ee5c ti\u00eau, b\u1ea1n bi\u1ebft m\u00ecnh c\u1ea7n h\u1ecdc k\u1ef9 n\u0103ng g\u00ec<\/p>\n

\u2013 Khi b\u1ea1n tin v\u00e0o b\u1ea3n th\u00e2n, b\u1ea1n d\u00e1m raise hand cho c\u01a1 h\u1ed9i thay v\u00ec t\u1ef1 lo\u1ea1i m\u00ecnh<\/p>\n

\u2013 Khi b\u1ea1n duy tr\u00ec t\u01b0 duy t\u00edch c\u1ef1c, b\u1ea1n ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau th\u1ea5t b\u1ea1i<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u tr\u00ean \u0111\u1ec1u c\u00f3 gi\u1ea3i th\u00edch t\u00e2m l\u00fd h\u1ecdc r\u00f5 r\u00e0ng, kh\u00f4ng c\u1ea7n tin v\u00e0o “v\u0169 tr\u1ee5” theo ngh\u0129a huy\u1ec1n b\u00ed.<\/p>\n

\n

L\u1eddi khuy\u00ean th\u1ef1c t\u1ebf<\/strong><\/p>\n

Khi \u00e1p d\u1ee5ng manifest cho s\u1ef1 nghi\u1ec7p, h\u00e3y k\u1ebft h\u1ee3p v\u1edbi nguy\u00ean t\u1eafc SMART: m\u1ee5c ti\u00eau C\u1ee5 th\u1ec3 (Specific), \u0110o l\u01b0\u1eddng \u0111\u01b0\u1ee3c (Measurable), C\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c (Achievable), Li\u00ean quan (Relevant) v\u00e0 C\u00f3 th\u1eddi h\u1ea1n (Time-bound). Manifest kh\u00f4ng thay th\u1ebf k\u1ebf ho\u1ea1ch \u2014 n\u00f3 l\u00e0 l\u1edbp n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n \u0111\u1eb7t l\u00ean tr\u00ean k\u1ebf ho\u1ea1ch \u0111\u00f3.<\/p>\n<\/div>\n

5. Manifest C\u00f3 Ph\u1ea3i M\u00ea T\u00edn Kh\u00f4ng?<\/h2>\n

\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi nhi\u1ec1u ng\u01b0\u1eddi ho\u00e0i nghi \u0111\u1eb7t ra \u2014 v\u00e0 ho\u00e0n to\u00e0n c\u00f3 l\u00fd. C\u00e2u tr\u1ea3 l\u1eddi: t\u00f9y v\u00e0o c\u00e1ch b\u1ea1n hi\u1ec3u v\u00e0 th\u1ef1c h\u00e0nh<\/strong>.<\/p>\n

Manifest l\u00e0 m\u00ea t\u00edn n\u1ebfu b\u1ea1n tin r\u1eb1ng ch\u1ec9 c\u1ea7n ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0 n\u00f3 s\u1ebd x\u1ea3y ra, m\u00e0 kh\u00f4ng c\u1ea7n l\u00e0m g\u00ec c\u1ea3. M\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn c\u1ef1c \u0111oan c\u00f2n khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi d\u00f9ng b\u1ecf qua th\u1ef1c t\u1ebf \u0111\u1ec3 “s\u1ed1ng trong t\u1ea7n s\u1ed1 c\u1ee7a mong mu\u1ed1n” \u2014 \u0111\u00e2y l\u00e0 quan \u0111i\u1ec3m c\u00f3 h\u1ea1i.<\/p>\n

Manifest c\u00f3 gi\u00e1 tr\u1ecb khi \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0: c\u00f4ng c\u1ee5 t\u00e2m l\u00fd gi\u00fap b\u1ea1n \u0111\u1ecbnh h\u01b0\u1edbng t\u01b0 duy, t\u0103ng \u0111\u1ed9ng l\u1ef1c, gi\u1ea3m t\u1ef1 ti, v\u00e0 duy tr\u00ec cam k\u1ebft v\u1edbi m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n. Kh\u00f4ng ph\u1ea3i ph\u00e9p m\u00e0u. Kh\u00f4ng ph\u1ea3i l\u00fd do \u0111\u1ec3 b\u1ecf qua n\u1ed7 l\u1ef1c.<\/p>\n

Nghi\u00ean c\u1ee9u c\u1ee7a Dixon, Hornsey v\u00e0 Hartley (2023, \u0111\u0103ng tr\u00ean Personality and Social Psychology Bulletin) cho th\u1ea5y: ng\u01b0\u1eddi tin v\u00e0o manifest v\u00e0 h\u00e0nh \u0111\u1ed9ng<\/em> c\u00f3 xu h\u01b0\u1edbng th\u00e0nh c\u00f4ng h\u01a1n, trong khi ng\u01b0\u1eddi tin v\u00e0o manifest m\u00e0 kh\u00f4ng h\u00e0nh \u0111\u1ed9ng<\/em> c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh r\u1ee7i ro v\u00e0 d\u1ec5 th\u1ea5t v\u1ecdng h\u01a1n.<\/p>\n

—<\/p>\n

C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 Manifest<\/h2>\n

Manifest c\u00f3 ph\u1ea3i l\u00e0 t\u00f4n gi\u00e1o hay t\u00edn ng\u01b0\u1ee1ng kh\u00f4ng?<\/em><\/strong><\/p>\n

Kh\u00f4ng. Manifest l\u00e0 t\u1eadp h\u1ee3p k\u1ef9 thu\u1eadt t\u00e2m l\u00fd h\u1ecdc v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, kh\u00f4ng g\u1eafn v\u1edbi b\u1ea5t k\u1ef3 t\u00f4n gi\u00e1o hay t\u00edn ng\u01b0\u1ee1ng c\u1ee5 th\u1ec3 n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng n\u00f3 d\u00f9 theo b\u1ea5t k\u1ef3 ni\u1ec1m tin t\u00e2m linh n\u00e0o ho\u1eb7c kh\u00f4ng theo ni\u1ec1m tin n\u00e0o c\u1ea3.<\/p>\n

Manifest m\u1ea5t bao l\u00e2u \u0111\u1ec3 th\u1ea5y k\u1ebft qu\u1ea3?<\/em><\/strong><\/p>\n

Kh\u00f4ng c\u00f3 con s\u1ed1 c\u1ed1 \u0111\u1ecbnh \u2014 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau, m\u1ee9c \u0111\u1ed9 h\u00e0nh \u0111\u1ed9ng v\u00e0 \u0111i\u1ec1u ki\u1ec7n b\u00ean ngo\u00e0i. Nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y s\u1ef1 thay \u0111\u1ed5i trong t\u01b0 duy v\u00e0 th\u00f3i quen sau 21\u201330 ng\u00e0y th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n. K\u1ebft qu\u1ea3 c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i th\u00e1ng \u0111\u1ebfn v\u00e0i n\u0103m.<\/p>\n

Manifest c\u00f3 ho\u1ea1t \u0111\u1ed9ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng?<\/em><\/strong><\/p>\n

C\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 visualization v\u00e0 affirmations c\u00f3 c\u01a1 s\u1edf t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u1ee3c ghi nh\u1eadn, nh\u01b0ng hi\u1ec7u qu\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng c\u00e1 nh\u00e2n. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng lo \u00e2u cao ho\u1eb7c mang k\u1ef3 v\u1ecdng phi th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch ti\u1ebfp c\u1eadn ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi t\u01b0 v\u1ea5n t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p.<\/p>\n

—<\/p>\n

Manifest l\u00e0 g\u00ec<\/strong> \u2014 gi\u1edd b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi \u0111\u1ea7y \u0111\u1ee7. \u0110\u00e2y kh\u00f4ng ph\u1ea3i ph\u00e9p m\u00e0u, c\u0169ng kh\u00f4ng ph\u1ea3i tr\u00e0o l\u01b0u v\u00f4 ngh\u0129a. Manifest l\u00e0 h\u1ec7 th\u1ed1ng t\u01b0 duy k\u1ebft h\u1ee3p h\u00ecnh dung m\u1ee5c ti\u00eau, ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u00f3 ch\u1ee7 \u0111\u00edch. C\u01a1 s\u1edf t\u00e2m l\u00fd h\u1ecdc c\u1ee7a n\u00f3 \u2014 t\u1eeb visualization \u0111\u1ebfn RAS \u0111\u1ebfn positive psychology \u2014 cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu \u00edch n\u1ebfu \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u00fang. \u0110i\u1ec1u then ch\u1ed1t lu\u00f4n l\u00e0: suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng thay th\u1ebf \u0111\u01b0\u1ee3c h\u00e0nh \u0111\u1ed9ng th\u1ef1c t\u1ebf. Manifest \u0111\u00fang c\u00e1ch l\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ea7u \u00f3c, nh\u01b0ng k\u1ebft th\u00fac b\u1eb1ng \u0111\u00f4i tay.<\/p>\n

N\u1ed9i dung trong b\u00e0i mang t\u00ednh tham kh\u1ea3o v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng t\u1ed5ng quan; c\u01a1 h\u1ed9i ngh\u1ec1 nghi\u1ec7p v\u00e0 thu nh\u1eadp th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o n\u0103ng l\u1ef1c, kinh nghi\u1ec7m, v\u1ecb tr\u00ed, doanh nghi\u1ec7p v\u00e0 th\u1eddi \u0111i\u1ec3m th\u1ecb tr\u01b0\u1eddng.<\/em><\/p>\n

Minh An<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, t\u1eeb “manifest” xu\u1ea5t hi\u1ec7n kh\u1eafp n\u01a1i tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i \u2014 t\u1eeb TikTok \u0111\u1ebfn Instagram, t\u1eeb group c\u1ed9ng \u0111\u1ed3ng \u0111\u1ebfn …<\/p>\n","protected":false},"author":58,"featured_media":8654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-8652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/8652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/comments?post=8652"}],"version-history":[{"count":6,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/8652\/revisions"}],"predecessor-version":[{"id":15668,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/8652\/revisions\/15668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media\/8654"}],"wp:attachment":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media?parent=8652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/categories?post=8652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/tags?post=8652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}