{"id":8086,"date":"2024-11-29T15:42:29","date_gmt":"2024-11-29T08:42:29","guid":{"rendered":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/?p=8086"},"modified":"2024-11-29T15:42:57","modified_gmt":"2024-11-29T08:42:57","slug":"deep-work-la-gi-loi-ich-va-cach-de-deep-work-hieu-qua","status":"publish","type":"post","link":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/goc-ky-nang\/deep-work-la-gi-loi-ich-va-cach-de-deep-work-hieu-qua","title":{"rendered":"Deep work l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 c\u00e1ch \u0111\u1ec3 Deep work hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n

N\u1ebfu c\u00f3 kh\u1ea3 n\u0103ng Deep work, b\u1ea1n s\u1ebd \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao trong t\u1ea5t c\u1ea3 c\u00e1c c\u00f4ng vi\u1ec7c m\u00ecnh l\u00e0m. V\u1eady Deep work l\u00e0 g\u00ec<\/strong> m\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u1edbn \u0111\u1ebfn v\u1eady v\u00e0 l\u00e0m sao \u0111\u1ec3 deep work? H\u00e3y c\u00f9ng \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi qua n\u1ed9i dung sau \u0111\u00e2y nh\u00e9.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Deep work l\u00e0 g\u00ec?<\/h2>\n\n\n\n
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\u201cDeep work hay l\u00e0m vi\u1ec7c s\u00e2u l\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung s\u00e2u v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng b\u1ecb xao nh\u00e3ng.\u201d<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Deep work gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1ea1o ra gi\u00e1 tr\u1ecb m\u1edbi, c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f3 b\u1eaft ch\u01b0\u1edbc \u0111\u01b0\u1ee3c. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng tr\u00ean con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p.<\/p>\n\n\n\n

Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi Deep Work, Shallow work l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c mang t\u00ednh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u00e1m nh\u01b0 ki\u1ec3m tra tin nh\u1eafn, email. Th\u1ebf n\u00ean, Shallow work th\u01b0\u1eddng kh\u00f4ng t\u1ea1o ra nhi\u1ec1u gi\u00e1 tr\u1ecb m\u1edbi.<\/p>\n\n\n\n

L\u1ee3i \u00edch c\u1ee7a Deep work<\/h2>\n\n\n\n

Khi l\u00e0m b\u1ea5t k\u1ef3 m\u1ed9t c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3, n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 s\u1ef1 t\u1eadp trung th\u00ec kh\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. B\u1edfi v\u1eady, Deep work l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 ai.<\/p>\n\n\n\n

Khi c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c s\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1ef1 h\u1ecdc, t\u1eeb \u0111\u00f3 t\u00edch l\u0169y th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c m\u1edbi v\u00e0 nhi\u1ec1u k\u1ef9 n\u0103ng m\u1edbi.<\/p>\n\n\n\n

\u0110\u1eb7c bi\u1ec7t, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n s\u1ebd ch\u1eafc ch\u1eafn s\u1ebd c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t nh\u1edd vi\u1ec7c t\u1eadp trung cao \u0111\u1ed9 khi gi\u1ea3i quy\u1ebft.<\/p>\n\n\n\n

N\u00e3o b\u1ed9 s\u1ebd chuy\u1ec3n sang tr\u1ea1ng th\u00e1i t\u1ed1i \u01b0u nh\u1ea5t khi b\u1ea1n ch\u00fa t\u00e2m v\u00e0o m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 v\u00e0 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch. L\u00fac n\u00e0y, th\u1eed th\u00e1ch trong c\u00f4ng vi\u1ec7c gi\u1ed1ng nh\u01b0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 s\u1ee9c thu h\u00fat m\u1ea1nh m\u1ebd khi\u1ebfn b\u1ea1n gi\u1ea3i quy\u1ebft ch\u00fang thay v\u00ec c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i v\u00e0 \u00e1p l\u1ef1c.<\/p>\n\n\n\n

Khi kh\u1ea3 n\u0103ng t\u1eadp trung \u1edf m\u1ee9c cao \u0111\u1ed9 th\u00ec ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean m\u1ee9c cao nh\u1ea5t. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u00e2n v\u1eadt n\u1ed5i ti\u1ebfng \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng. C\u1ef1u T\u1ed5ng th\u1ed1ng M\u1ef9 Barack Obama th\u01b0\u1eddng deep work \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c b\u00e0i di\u1ec5n thuy\u1ebft ho\u1eb7c \u0111\u1ecdc s\u00e1ch v\u00e0o bu\u1ed5i t\u1ed1i. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi gian \u00f4ng c\u00f3 th\u1ec3 t\u1eadp trung t\u1ed1i \u0111a cho c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n

L\u00e0m sao \u0111\u1ec3 Deep work hi\u1ec7u qu\u1ea3?<\/h2>\n\n\n\n

Hi\u1ec3u \u0111\u01b0\u1ee3c Deep work l\u00e0 g\u00ec<\/strong>, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang th\u1eafc m\u1eafc v\u1ec1 c\u00e1ch l\u00e0m sao \u0111\u1ec3 deep work hi\u1ec7u qu\u1ea3?<\/p>\n\n\n\n

M\u1eb7c d\u00f9 deep work c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng. Tuy v\u1eady, n\u1ebfu \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch sau, b\u1ea1n s\u1ebd th\u1ea5y qu\u00e1 tr\u00ecnh n\u00e0y su\u00f4n s\u1ebb h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n\n\n\n

B\u1eaft \u0111\u1ea7u b\u1eb1ng t\u01b0 duy \u0111\u00fang \u0111\u1eafn<\/h3>\n\n\n\n

B\u1ed9 n\u00e3o con ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00e1 l\u01b0\u1eddi trong vi\u1ec7c v\u1eadn \u0111\u1ed9ng v\u00e0 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng n\u00ean b\u1ea1n s\u1ebd th\u1ea5y kh\u00f3 kh\u0103n \u0111\u1ec3 ng\u1ed3i xu\u1ed1ng v\u00e0 gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1. L\u00fac n\u00e0y, b\u1ea1n h\u00e3y coi Deep work nh\u01b0 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 r\u00e8n luy\u1ec7n, kh\u00f4ng c\u1ea7n t\u1ea1o \u00e1p l\u1ef1c qu\u00e1 l\u1edbn cho b\u1ea3n th\u00e2n khi ch\u01b0a th\u1ef1c s\u1ef1 s\u1eb5n s\u00e0ng.<\/p>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh th\u1ef1c h\u00e0nh Deep work, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n th\u00ec \u0111\u1eebng t\u00ecm \u0111\u1ebfn m\u1ea1ng x\u00e3 h\u1ed9i hay \u0111i\u1ec7n tho\u1ea1i m\u00e0 h\u00e3y ng\u1ed3i y\u00ean, u\u1ed1ng m\u1ed9t ch\u00fat n\u01b0\u1edbc v\u00e0 ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh.<\/p>\n\n\n\n

L\u1eadp k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3, chi ti\u1ebft<\/h3>\n\n\n\n

L\u00e0m vi\u1ec7c g\u00ec c\u0169ng v\u1eady, n\u1ebfu c\u00f3 k\u1ebf ho\u1ea1ch chi ti\u1ebft v\u00e0 c\u1ee5 th\u1ec3 th\u00ec s\u1ebd d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 h\u01a1n, deep work c\u0169ng v\u1eady. H\u00e3y luy\u1ec7n t\u1eadp v\u00e0o m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn trong ng\u00e0y. Sau khi v\u01b0\u1ee3t qua m\u1ed1c th\u1eddi gian tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng cao th\u1eddi gian. Sau kho\u1ea3ng th\u1eddi gian t\u1eadp luy\u1ec7n 6 th\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u deep work m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. <\/p>\n\n\n\n

Gi\u1eef v\u1eefng l\u1ecbch tr\u00ecnh Deep work<\/h3>\n\n\n\n

T\u1ea5t nhi\u00ean, khi \u0111\u00e3 deep work nh\u01b0 m\u1ed9t th\u00f3i quen, b\u1ea1n v\u1eabn c\u1ea7n trau d\u1ed3i h\u00e0ng ng\u00e0y v\u00e0 xem \u0111\u00f3 nh\u01b0 m\u1ed9t \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, b\u1ea1n n\u00ean t\u1ea1o m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh thu\u1eadn l\u1ee3i cho vi\u1ec7c deep work nh\u01b0 v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c, th\u01b0 vi\u1ec7n\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u1ea7n t\u1ea1o \u201ch\u00e0nh vi d\u1eabn \u0111\u01b0\u1eddng\u201d. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 th\u00f4ng b\u00e1o \u0111\u1ebfn n\u00e3o b\u1ed9 r\u1eb1ng b\u1ea1n s\u1eafp deep work. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap n\u00e3o b\u1ed9 l\u00e0m quen nhanh h\u01a1n v\u1edbi deep work.<\/p>\n\n\n\n

Hi\u1ec3u l\u1ea7m th\u01b0\u1eddng g\u1eb7p v\u1ec1 Deep work<\/h2>\n\n\n\n

Deep work l\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3<\/h3>\n\n\n\n

Deep Work ch\u1ec9 tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c t\u1eadp trung cao \u0111\u1ed9 c\u1ee7a b\u1ed9 n\u00e3o v\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111em \u0111\u1ebfn nh\u1eefng gi\u00e1 tr\u1ecb m\u1edbi v\u00e0 kh\u00f3 \u0111\u1ec3 b\u1eaft ch\u01b0\u1edbc. Tuy nhi\u00ean, deep work kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c s\u00e1ng t\u1ea1o li\u00ean t\u1ee5c di chuy\u1ec3n nhi\u1ec1u \u0111\u1ea7u vi\u1ec7c kh\u00e1c nhau. Th\u1ebf n\u00ean h\u1ecd r\u1ea5t kh\u00f3 \u0111\u1ec3 deep work. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a h\u1ecd kh\u00f4ng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh s\u00e1ng t\u1ea1o, h\u1ecd c\u1ea7n li\u00ean t\u1ee5c b\u1ed5 sung th\u00f4ng tin. C\u00e1c th\u00f4ng tin n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng li\u00ean quan v\u1edbi nhau, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf nh\u1eefng n\u01a1i kh\u00f4ng gi\u1ed1ng nhau nh\u01b0ng n\u00f3 gi\u00fap h\u00ecnh th\u00e0nh n\u00ean m\u1ed9t \u00fd t\u01b0\u1edfng m\u1edbi m\u1ebb v\u00e0 \u0111\u1ed9c \u0111\u00e1o. \u00dd t\u01b0\u1edfng xu\u1ea5t hi\u1ec7n v\u00e0o l\u00fac b\u1ea1n kh\u00f4ng ng\u1edd \u0111\u1ebfn nh\u1ea5t. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y ngay c\u1ea3 khi kh\u00f4ng t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3 h\u00e0ng gi\u1edd v\u00e0 kh\u00f4ng t\u1ea1o ra k\u1ebft qu\u1ea3 h\u1eefu h\u00ecnh n\u00e0o, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0111ang trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Th\u1ebf n\u00ean, deep work ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 g\u1ecdi l\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u01b0ng n\u00f3 gi\u00fap l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n.<\/p>\n\n\n\n

Deep work l\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3<\/h3>\n\n\n\n

Th\u1eddi gian t\u1eadp trung c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng qu\u00e1 90 ph\u00fat. B\u1ea1n c\u1ea7n c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i 15 \u0111\u1ec3 n\u00e3o b\u1ed9 ph\u1ee5c h\u1ed3i v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 tr\u1edf l\u1ea1i. Do \u0111\u00f3, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ph\u1ea3i t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n c\u1ea7n bi\u1ebft s\u1eed d\u1ee5ng th\u1eddi gian ngh\u1ec9 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

D\u1eady s\u1edbm h\u01a1n \u0111\u1ec3 Deep work t\u1ed1t h\u01a1n<\/h3>\n\n\n\n

N\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ec9nh t\u00e1o sau khi th\u1ee9c d\u1eady v\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u00f3 kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 t\u1eadp trung sau kh\u00e1c nhau. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u00e2p trung s\u00e2u v\u00e0o bu\u1ed5i tr\u01b0a trong khi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 v\u00e0o bu\u1ed5i t\u1ed1i mu\u1ed9n. Do \u0111\u00f3, \u0111\u1ec3 n\u00e2ng cao n\u0103ng su\u1ea5t, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 bi\u1ebft khi n\u00e0o c\u0169ng nh\u01b0 trong \u0111i\u1ec1u ki\u1ec7n n\u00e0o b\u1ea3n th\u00e2n c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung cao nh\u1ea5t.<\/p>\n\n\n\n

Qua nh\u1eefng th\u00f4ng tin n\u00e0y, hi v\u1ecdng b\u1ea1n \u0111\u00e3 hi\u1ec3u Deep work l\u00e0 g\u00ec<\/strong> c\u0169ng nh\u01b0 c\u00e1ch \u0111\u1ec3 deep work hi\u1ec7u qu\u1ea3. \u0110\u1eebng qu\u00ean truy c\u1eadp v\u00e0o Mb668s.com \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c c\u00e1ch kh\u00e1c \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 c\u1eadp nh\u1eadt c\u00e1c tin tuy\u1ec3n d\u1ee5ng m\u1edbi nh\u1ea5t nh\u00e9.<\/p>\n\n\n\n

Hu\u1ef3nh Tr\u00e2m<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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