{"id":7659,"date":"2024-09-12T09:14:12","date_gmt":"2024-09-12T02:14:12","guid":{"rendered":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/?p=7659"},"modified":"2026-03-27T17:21:57","modified_gmt":"2026-03-27T10:21:57","slug":"silent-treatment-la-gi-bieu-hien-thuong-gap-va-cach-xu-ly","status":"publish","type":"post","link":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/goc-ky-nang\/silent-treatment-la-gi-bieu-hien-thuong-gap-va-cach-xu-ly","title":{"rendered":"Silent Treatment L\u00e0 G\u00ec? D\u1ea5u Hi\u1ec7u Nh\u1eadn Bi\u1ebft v\u00e0 C\u00e1ch \u0110\u1ed1i Ph\u00f3"},"content":{"rendered":"\n

Trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n hay m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, kh\u00f4ng \u00edt ng\u01b0\u1eddi t\u1eebng g\u1eb7p t\u00ecnh hu\u1ed1ng \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ed9t ng\u1ed9t ng\u1eebng ph\u1ea3n h\u1ed3i d\u00f9 kh\u00f4ng c\u00f3 l\u00fd do r\u00f5 r\u00e0ng. H\u00e0nh vi n\u00e0y trong t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 silent treatment<\/strong>, m\u1ed9t d\u1ea1ng giao ti\u1ebfp ti\u00eau c\u1ef1c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng nh\u01b0ng hi\u1ebfm khi nh\u1eadn ra t\u00e1c \u0111\u1ed9ng th\u1ef1c s\u1ef1 c\u1ee7a n\u00f3. Hi\u1ec3u r\u00f5 kh\u00e1i ni\u1ec7m n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n, ph\u1ea3n \u1ee9ng \u0111\u00fang c\u00e1ch v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

\n

? T\u00f3m t\u1eaft nhanh<\/p>\n

\u2013 Silent treatment<\/strong> (chi\u1ebfn thu\u1eadt im l\u1eb7ng) l\u00e0 h\u00e0nh vi c\u1ed1 \u00fd ng\u1eebng giao ti\u1ebfp \u0111\u1ec3 tr\u1eebng ph\u1ea1t ho\u1eb7c g\u00e2y \u00e1p l\u1ef1c t\u00e2m l\u00fd.<\/p>\n

\u2013 Kh\u00e1c v\u1edbi c\u1ea7n kh\u00f4ng gian: silent treatment kh\u00f4ng c\u00f3 l\u1eddi gi\u1ea3i th\u00edch, k\u00e9o d\u00e0i kh\u00f4ng x\u00e1c \u0111\u1ecbnh.<\/p>\n

\u2013 Xu\u1ea5t hi\u1ec7n trong t\u00ecnh y\u00eau, gia \u0111\u00ecnh v\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c.<\/p>\n

\u2013 Nghi\u00ean c\u1ee9u cho th\u1ea5y im l\u1eb7ng c\u00f3 ch\u1ee7 \u00fd k\u00edch ho\u1ea1t v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn \u0111au \u0111\u1edbn th\u1ec3 ch\u1ea5t.<\/p>\n<\/div>\n\n\n\n

\"silent<\/figure>\n\n\n\n

<\/p>\n\n\n\n

1. Silent treatment l\u00e0 g\u00ec?<\/h2>\n\n\n\n
\n

Silent treatment (chi\u1ebfn thu\u1eadt im l\u1eb7ng) l\u00e0 h\u00e0nh vi c\u1ed1 \u00fd ng\u1eebng ho\u1eb7c n\u00e9 tr\u00e1nh giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c nh\u1eb1m bi\u1ec3u l\u1ed9 s\u1ef1 kh\u00f4ng h\u00e0i l\u00f2ng, t\u1ee9c gi\u1eadn ho\u1eb7c tr\u1eebng ph\u1ea1t \u0111\u1ed1i ph\u01b0\u01a1ng b\u1eb1ng s\u1ef1 th\u1edd \u01a1.<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a Kipling Williams \u2014 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Purdue, M\u1ef9 \u2014 im l\u1eb7ng c\u00f3 ch\u1ee7 \u00fd k\u00edch ho\u1ea1t v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn \u0111au \u0111\u1edbn th\u1ec3 ch\u1ea5t \u1edf ng\u01b0\u1eddi b\u1ecb nh\u1eafm t\u1edbi. \u0110i\u1ec1u n\u00e0y l\u00fd gi\u1ea3i v\u00ec sao silent treatment g\u00e2y t\u1ed5n th\u01b0\u01a1ng s\u00e2u h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n n\u00f3 ngh\u0129.<\/p>\n\n\n\n

M\u1ee5c \u0111\u00edch c\u1ed1t l\u00f5i c\u1ee7a h\u00e0nh vi n\u00e0y l\u00e0 t\u1ea1o \u00e1p l\u1ef1c t\u00e2m l\u00fd l\u00ean \u0111\u1ed1i ph\u01b0\u01a1ng, bu\u1ed9c h\u1ecd ph\u1ea3i ch\u1ee7 \u0111\u1ed9ng l\u00e0m h\u00f2a ho\u1eb7c nh\u01b0\u1ee3ng b\u1ed9 m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ed1i m\u1eb7t tr\u1ef1c ti\u1ebfp v\u1edbi v\u1ea5n \u0111\u1ec1.<\/p>\n\n\n\n

Silent treatment kh\u00e1c v\u1edbi vi\u1ec7c c\u1ea7n kh\u00f4ng gian \u0111\u1ec3 suy ngh\u0129 \u1edf ch\u1ed7: ng\u01b0\u1eddi c\u1ea7n kh\u00f4ng gian s\u1ebd n\u00f3i r\u00f5 \u0111i\u1ec1u \u0111\u00f3, c\u00f2n silent treatment l\u00e0 s\u1ef1 im l\u1eb7ng c\u00f3 t\u00ednh to\u00e1n v\u00e0 k\u00e9o d\u00e0i.<\/p>\n\n\n\n

2. Silent treatment xu\u1ea5t hi\u1ec7n trong c\u00e1c m\u1ed1i quan h\u1ec7 n\u00e0o?<\/h2>\n\n\n\n

Trong t\u00ecnh y\u00eau<\/h3>\n\n\n\n

Silent treatment trong t\u00ecnh y\u00eau x\u1ea3y ra khi m\u1ed9t b\u00ean ch\u1ee7 \u0111\u1ed9ng xoa d\u1ecbu, gi\u1ea3i th\u00edch nh\u01b0ng \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ed1 t\u00ecnh th\u1edd \u01a1, kh\u00f4ng ph\u1ea3n h\u1ed3i. R\u00e0o c\u1ea3n giao ti\u1ebfp n\u00e0y l\u00e0m m\u1ea5t \u0111i c\u01a1 h\u1ed9i h\u00f2a gi\u1ea3i, khi\u1ebfn ng\u01b0\u1eddi c\u00f2n l\u1ea1i c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng.<\/p>\n\n\n\n

H\u00e0nh vi n\u00e0y kh\u00f4ng ch\u1ec9 ph\u00e1 v\u1ee1 ni\u1ec1m tin m\u00e0 c\u00f2n t\u00edch l\u0169y th\u00eam o\u00e1n gi\u1eadn v\u1ec1 l\u00e2u d\u00e0i. N\u1ebfu k\u00e9o d\u00e0i, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed1i quan h\u1ec7 thi\u1ebfu l\u00e0nh m\u1ea1nh c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t nghi\u00eam t\u00fac.<\/p>\n\n\n\n

Trong gia \u0111\u00ecnh<\/h3>\n\n\n\n

Trong gia \u0111\u00ecnh, silent treatment th\u01b0\u1eddng x\u1ea3y ra khi con c\u00e1i \u2014 \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n d\u1eady th\u00ec \u2014 t\u00ecm \u0111\u1ebfn cha m\u1eb9 \u0111\u1ec3 t\u00e2m s\u1ef1 nh\u01b0ng nh\u1eadn l\u1ea1i s\u1ef1 ph\u1edbt l\u1edd ho\u1eb7c quan t\u00e2m h\u1eddi h\u1ee3t. S\u1ef1 thi\u1ebfu tinh t\u1ebf n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng tr\u1ebb t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 trong t\u01b0\u01a1ng lai.<\/p>\n\n\n\n

Theo c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd tr\u1ebb em, vi\u1ec7c cha m\u1eb9 kh\u00f4ng l\u1eafng nghe \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ea3m x\u00fac v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a tr\u1ebb trong d\u00e0i h\u1ea1n.<\/p>\n\n\n\n

Trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c<\/h3>\n\n\n\n

Silent treatment t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c x\u1ea3y ra khi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c c\u1ea5p tr\u00ean c\u1ed1 \u00fd kh\u00f4ng ph\u1ea3n h\u1ed3i \u00fd ki\u1ebfn, b\u1ecf qua s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi trong c\u00e1c cu\u1ed9c h\u1ecdp hay trao \u0111\u1ed5i nh\u00f3m. \u0110i\u1ec1u n\u00e0y l\u00e0m ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng c\u1ea3m th\u1ea5y b\u1ecb lo\u1ea1i tr\u1eeb v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn.<\/p>\n\n\n\n

N\u1ebfu t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i, to\u00e0n b\u1ed9 nh\u00f3m m\u1ea5t \u0111i s\u1ef1 g\u1eafn k\u1ebft, hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c gi\u1ea3m v\u00e0 m\u00f4i tr\u01b0\u1eddng d\u1ea7n tr\u1edf n\u00ean \u0111\u1ed9c h\u1ea1i. Nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c l\u00e0nh m\u1ea1nh h\u01a1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c c\u01a1 h\u1ed9i t\u1ea1i vi\u1ec7c l\u00e0m t\u01b0 v\u1ea5n d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng<\/a> <\/strong><\/em>\u2014 n\u01a1i k\u1ef9 n\u0103ng giao ti\u1ebfp v\u00e0 l\u1eafng nghe \u0111\u01b0\u1ee3c \u0111\u1ec1 cao. <\/p>\n\n\n\n

3. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft silent treatment<\/h2>\n\n\n\n

Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o im l\u1eb7ng c\u0169ng l\u00e0 silent treatment. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c bi\u1ec3u hi\u1ec7n \u0111\u1eb7c tr\u01b0ng gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t:<\/p>\n\n\n\n

\u2013 Im l\u1eb7ng \u0111\u1ed9t ng\u1ed9t, b\u1ea5t th\u01b0\u1eddng:<\/strong> Ng\u01b0\u1eddi tr\u01b0\u1edbc \u0111\u00e2y giao ti\u1ebfp b\u00ecnh th\u01b0\u1eddng b\u1ed7ng d\u01b0ng xa c\u00e1ch, c\u01b0 x\u1eed nh\u01b0 ng\u01b0\u1eddi l\u1ea1 m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch.<\/p>\n\n\n\n

\u2013 N\u00e9 tr\u00e1nh giao ti\u1ebfp c\u00f3 ch\u1ee7 \u00fd:<\/strong> H\u1ecd tr\u00e1nh nh\u00ecn v\u00e0o m\u1eaft b\u1ea1n, r\u1eddi kh\u1ecfi kh\u00f4ng gian khi b\u1ea1n xu\u1ea5t hi\u1ec7n, kh\u00f4ng tham gia c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n chung khi c\u00f3 m\u1eb7t b\u1ea1n.<\/p>\n\n\n\n

\u2013 Ph\u1edbt l\u1edd s\u1ef1 hi\u1ec7n di\u1ec7n:<\/strong> H\u1ecd kh\u00f4ng ch\u00e0o h\u1ecfi, kh\u00f4ng \u0111\u00e1p l\u1ea1i khi b\u1ea1n ch\u1ee7 \u0111\u1ed9ng b\u1eaft chuy\u1ec7n, c\u01b0 x\u1eed nh\u01b0 b\u1ea1n v\u00f4 h\u00ecnh.<\/p>\n\n\n\n

\u2013 Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 ti\u00eau c\u1ef1c:<\/strong> Khoanh tay, cau m\u00e0y, quay l\u01b0ng ho\u1eb7c th\u1edf d\u00e0i khi b\u1ea1n c\u1ed1 g\u1eafng ti\u1ebfp c\u1eadn \u2014 nh\u1eefng t\u00edn hi\u1ec7u phi ng\u00f4n ng\u1eef r\u00f5 r\u00e0ng v\u1ec1 s\u1ef1 t\u1eeb ch\u1ed1i k\u1ebft n\u1ed1i.<\/p>\n\n\n\n

\u2013 Ph\u1ea3n h\u1ed3i m\u1ed9t chi\u1ec1u:<\/strong> Ch\u1ec9 tr\u1ea3 l\u1eddi khi b\u1eaft bu\u1ed9c, c\u00e2u tr\u1ea3 l\u1eddi c\u1ed9c l\u1ed1c, \u0111\u01a1n \u00e2m ti\u1ebft, thi\u1ebfu thi\u1ec7n ch\u00ed ti\u1ebfp t\u1ee5c cu\u1ed9c tr\u00f2 chuy\u1ec7n.<\/p>\n\n\n\n

B\u1ea3ng t\u1ed5ng h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng tra c\u1ee9u nhanh:<\/p>\n\n\n\n

Ti\u00eau ch\u00ed<\/th>Silent Treatment<\/th>C\u1ea7n kh\u00f4ng gian c\u00e1 nh\u00e2n<\/th><\/tr><\/thead>
Th\u00f4ng b\u00e1o tr\u01b0\u1edbc<\/td>Kh\u00f4ng \u2014 im l\u1eb7ng \u0111\u1ed9t ng\u1ed9t, kh\u00f4ng gi\u1ea3i th\u00edch<\/td>C\u00f3 \u2014 n\u00f3i r\u00f5 “m\u00ecnh c\u1ea7n th\u1eddi gian suy ngh\u0129”<\/td><\/tr>
Th\u1eddi gian<\/td>K\u00e9o d\u00e0i kh\u00f4ng x\u00e1c \u0111\u1ecbnh<\/td>C\u00f3 gi\u1edbi h\u1ea1n c\u1ee5 th\u1ec3 (v\u00e0i gi\u1edd, 1\u20132 ng\u00e0y)<\/td><\/tr>
M\u1ee5c \u0111\u00edch<\/td>Tr\u1eebng ph\u1ea1t, g\u00e2y \u00e1p l\u1ef1c, bu\u1ed9c nh\u01b0\u1ee3ng b\u1ed9<\/td>X\u1eed l\u00fd c\u1ea3m x\u00fac, l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh<\/td><\/tr>
Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3<\/td>Th\u00f9 \u0111\u1ecbch: khoanh tay, cau m\u00e0y, quay l\u01b0ng<\/td>Trung l\u1eadp ho\u1eb7c bu\u1ed3n b\u00e3<\/td><\/tr>
Sau khi k\u1ebft th\u00fac<\/td>Kh\u00f4ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 g\u1ed1c r\u1ec5<\/td>Quay l\u1ea1i \u0111\u1ed1i tho\u1ea1i, c\u00f9ng gi\u1ea3i quy\u1ebft<\/td><\/tr>
T\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd<\/td>G\u00e2y t\u1ed5n th\u01b0\u01a1ng, gi\u1ea3m l\u00f2ng t\u1ef1 tr\u1ecdng<\/td>Gi\u00fap c\u1ea3 hai b\u00ecnh t\u0129nh h\u01a1n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

4. V\u00ec sao ng\u01b0\u1eddi ta ch\u1ecdn im l\u1eb7ng thay v\u00ec gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1?<\/h2>\n\n\n\n

B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng<\/h3>\n\n\n\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ecdn im l\u1eb7ng kh\u00f4ng ph\u1ea3i v\u00ec th\u00f9 gh\u00e9t m\u00e0 v\u00ec h\u1ecd s\u1ee3 \u0111\u1ed1i di\u1ec7n v\u1edbi xung \u0111\u1ed9t. V\u1edbi h\u1ecd, im l\u1eb7ng l\u00e0 t\u1ea5m khi\u00ean t\u1ea1m th\u1eddi gi\u00fap n\u00e9 tr\u00e1nh nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n h\u1ecd d\u1ef1 \u0111o\u00e1n s\u1ebd g\u00e2y \u0111au \u0111\u1edbn ho\u1eb7c d\u1eabn \u0111\u1ebfn leo thang c\u1ea3m x\u00fac.<\/p>\n\n\n\n

Kh\u00f3 kh\u0103n trong qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/h3>\n\n\n\n

Theo l\u00fd thuy\u1ebft \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac trong t\u00e2m l\u00fd h\u1ecdc, ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n khi nh\u1eadn di\u1ec7n v\u00e0 di\u1ec5n \u0111\u1ea1t c\u1ea3m x\u00fac th\u01b0\u1eddng l\u1ef1a ch\u1ecdn r\u00fat lui thay v\u00ec \u0111\u1ed1i tho\u1ea1i. \u0110\u00e2y kh\u00f4ng h\u1eb3n l\u00e0 h\u00e0nh vi x\u1ea5u c\u00f3 ch\u1ee7 \u00fd m\u00e0 l\u00e0 c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 xu\u1ea5t hi\u1ec7n t\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m trong qu\u00e1 kh\u1ee9. Ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng h\u01b0\u1edbng n\u1ed9i ho\u1eb7c c\u00f3 phong c\u00e1ch g\u1eafn b\u00f3 n\u00e9 tr\u00e1nh th\u01b0\u1eddng d\u1ec5 r\u01a1i v\u00e0o h\u00e0nh vi n\u00e0y h\u01a1n.<\/p>\n\n\n\n

C\u1ed1 \u00fd tr\u1eebng ph\u1ea1t \u0111\u1ed1i ph\u01b0\u01a1ng<\/h3>\n\n\n\n

\u0110\u00e2y l\u00e0 d\u1ea1ng silent treatment mang t\u00ednh thao t\u00fang r\u00f5 n\u00e9t nh\u1ea5t. Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n mu\u1ed1n \u0111\u1ed1i ph\u01b0\u01a1ng ch\u1ecbu \u0111au kh\u1ed5 tinh th\u1ea7n v\u00e0 b\u1ecb th\u00f4i th\u00fac ph\u1ea3i xin l\u1ed7i ho\u1eb7c nh\u01b0\u1ee3ng b\u1ed9 tr\u01b0\u1edbc. Trong t\u00e2m l\u00fd h\u1ecdc, \u0111\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac (emotional control) v\u00e0 thu\u1ed9c nh\u00f3m h\u00e0nh vi thao t\u00fang th\u1ee5 \u0111\u1ed9ng (passive-aggressive behavior).<\/p>\n\n\n\n

5. H\u1eadu qu\u1ea3 t\u00e2m l\u00fd c\u1ee7a silent treatment<\/h2>\n\n\n\n

Silent treatment g\u00e2y t\u1ed5n h\u1ea1i kh\u00f4ng ch\u1ec9 cho ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u00e0 c\u00f2n cho ch\u00ednh ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n n\u00f3.<\/p>\n\n\n\n

V\u1edbi ng\u01b0\u1eddi b\u1ecb ph\u1edbt l\u1edd:<\/strong><\/p>\n\n\n\n

\u2013 C\u1ea3m gi\u00e1c b\u1ecb lo\u1ea1i tr\u1eeb k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng \u0111au \u0111\u1edbn trong n\u00e3o t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111au th\u1ec3 ch\u1ea5t (theo nghi\u00ean c\u1ee9u c\u1ee7a Williams, 2009).<\/p>\n\n\n\n

\u2013 Ng\u01b0\u1eddi b\u1ecb nh\u1eafm t\u1edbi d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i nghi ng\u1edd b\u1ea3n th\u00e2n, lo \u00e2u v\u00e0 s\u1eb5n s\u00e0ng nh\u01b0\u1ee3ng b\u1ed9 ngay c\u1ea3 khi m\u00ecnh kh\u00f4ng sai.<\/p>\n\n\n\n

\u2013 V\u1ec1 l\u00e2u d\u00e0i, h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 t\u0103ng nguy c\u01a1 lo \u00e2u, tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n

V\u1edbi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n

\u2013 Li\u00ean t\u1ee5c s\u1ed1ng trong c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 kh\u00f3 ch\u1ecbu kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng.<\/p>\n\n\n\n

\u2013 Kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c g\u1ed1c r\u1ec5 v\u1ea5n \u0111\u1ec1 khi\u1ebfn m\u00e2u thu\u1eabn ti\u1ebfp t\u1ee5c t\u00edch t\u1ee5.<\/p>\n\n\n\n

\u2013 M\u1ed1i quan h\u1ec7 suy y\u1ebfu d\u1ea7n v\u00e0 kh\u00f3 ph\u1ee5c h\u1ed3i v\u1ec1 tr\u1ea1ng th\u00e1i tin t\u01b0\u1edfng ban \u0111\u1ea7u.<\/p>\n\n\n\n

6. C\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi silent treatment hi\u1ec7u qu\u1ea3<\/h2>\n\n\n\n

Gi\u1eef b\u00ecnh t\u0129nh v\u00e0 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n<\/h3>\n\n\n\n

Tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng, h\u00e3y cho b\u1ea3n th\u00e2n th\u1eddi gian quan s\u00e1t v\u00e0 suy ngh\u0129. Kh\u00f4ng ph\u1ea3i m\u1ecdi im l\u1eb7ng \u0111\u1ec1u c\u00f3 \u00fd x\u1ea5u \u2014 \u0111\u00f4i khi ng\u01b0\u1eddi kia \u0111ang c\u1ea7n kh\u00f4ng gian \u0111\u1ec3 x\u1eed l\u00fd c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh h\u1ecd. Ki\u00ean nh\u1eabn l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean gi\u00fap b\u1ea1n kh\u00f4ng leo thang t\u00ecnh hu\u1ed1ng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

Ch\u1ee7 \u0111\u1ed9ng giao ti\u1ebfp c\u00f3 c\u1ea5u tr\u00fac<\/h3>\n\n\n\n

Khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh b\u1eaft chuy\u1ec7n l\u1ea1i, h\u00e3y ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u00e0 d\u00f9ng ng\u00f4n ng\u1eef \u201ct\u00f4i\u201d thay v\u00ec \u201cb\u1ea1n\u201d \u0111\u1ec3 tr\u00e1nh \u0111\u1ed5 l\u1ed7i. V\u00ed d\u1ee5: \u201cT\u00f4i c\u1ea3m th\u1ea5y kh\u00f3 x\u1eed khi kh\u00f4ng bi\u1ebft chuy\u1ec7n g\u00ec \u0111ang x\u1ea3y ra\u201d hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi \u201cB\u1ea1n \u0111ang c\u1ed1 t\u00ecnh ph\u1edbt l\u1edd t\u00f4i.\u201d C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y m\u1edf ra kh\u00f4ng gian \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng ph\u1ea3n h\u1ed3i thay v\u00ec ti\u1ebfp t\u1ee5c ph\u00f2ng th\u1ee7.<\/p>\n\n\n\n

Nh\u1edd \u0111\u1ebfn b\u00ean th\u1ee9 ba khi c\u1ea7n<\/h3>\n\n\n\n

Trong c\u00e1c m\u1ed1i quan h\u1ec7 ph\u1ee9c t\u1ea1p \u2014 gia \u0111\u00ecnh, c\u1eb7p \u0111\u00f4i hay c\u00f4ng vi\u1ec7c \u2014 s\u1ef1 h\u00f2a gi\u1ea3i t\u1eeb ng\u01b0\u1eddi th\u1ee9 ba (chuy\u00ean gia t\u00e2m l\u00fd, HR, ng\u01b0\u1eddi th\u00e2n trung l\u1eadp) \u0111\u00f4i khi l\u00e0 l\u1ef1a ch\u1ecdn c\u1ea7n thi\u1ebft. B\u00ean th\u1ee9 ba t\u1ea1o m\u00f4i tr\u01b0\u1eddng an to\u00e0n \u0111\u1ec3 c\u1ea3 hai b\u00ean chia s\u1ebb m\u00e0 kh\u00f4ng lo b\u1ecb ph\u00e1n x\u00e9t.<\/p>\n\n\n\n

\u0110\u1eb7t ranh gi\u1edbi r\u00f5 r\u00e0ng cho b\u1ea3n th\u00e2n<\/h3>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng l\u00e0m h\u00f2a nh\u01b0ng v\u1eabn c\u1ea7n x\u00e1c \u0111\u1ecbnh ranh gi\u1edbi c\u1ee7a m\u00ecnh. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng ti\u1ebfp t\u1ee5c d\u00f9ng im l\u1eb7ng nh\u01b0 c\u00f4ng c\u1ee5 \u0111\u1ec3 ki\u1ec3m so\u00e1t, \u0111\u00e2y kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 giao ti\u1ebfp \u0111\u01a1n thu\u1ea7n m\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed1i quan h\u1ec7 thi\u1ebfu l\u00e0nh m\u1ea1nh. Nh\u1eadn ra \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh b\u01b0\u1edbc ti\u1ebfp theo m\u1ed9t c\u00e1ch t\u1ec9nh t\u00e1o.<\/p>\n\n\n\n

T\u1eadp trung ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/h3>\n\n\n\n

\u0110\u1eebng \u0111\u1ec3 n\u1ed7i lo b\u1ecb ph\u1edbt l\u1edd chi\u1ebfm h\u1ebft t\u00e2m tr\u00ed. H\u01b0\u1edbng n\u0103ng l\u01b0\u1ee3ng v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c, k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n, duy tr\u00ec th\u00f3i quen l\u00e0nh m\u1ea1nh. S\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n quan tr\u1ecdng h\u01a1n b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o, v\u00e0 \u0111\u00f4i khi c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00e1 v\u1ee1 v\u00f2ng l\u1eb7p ti\u00eau c\u1ef1c l\u00e0 ng\u1eebng xoay quanh n\u00f3.<\/p>\n\n\n\n

C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 silent treatment<\/h2>\n\n\n\n

Silent treatment c\u00f3 ph\u1ea3i l\u00e0 h\u00ecnh th\u1ee9c b\u1ea1o l\u1ef1c t\u00e2m l\u00fd kh\u00f4ng?<\/em><\/strong><\/p>\n\n\n\n

N\u1ebfu \u0111\u01b0\u1ee3c d\u00f9ng c\u00f3 ch\u1ee7 \u0111\u00edch \u0111\u1ec3 ki\u1ec3m so\u00e1t, tr\u1eebng ph\u1ea1t ho\u1eb7c thao t\u00fang \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 k\u00e9o d\u00e0i trong th\u1eddi gian d\u00e0i, silent treatment \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia t\u00e2m l\u00fd x\u1ebfp v\u00e0o nh\u00f3m b\u1ea1o l\u1ef1c c\u1ea3m x\u00fac (emotional abuse). Tuy nhi\u00ean, im l\u1eb7ng t\u1ea1m th\u1eddi \u0111\u1ec3 b\u00ecnh t\u0129nh th\u00ec kh\u00f4ng thu\u1ed9c nh\u00f3m n\u00e0y.<\/p>\n\n\n\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e2n bi\u1ec7t silent treatment v\u00e0 c\u1ea7n kh\u00f4ng gian c\u00e1 nh\u00e2n?<\/em><\/strong><\/p>\n\n\n\n

Ng\u01b0\u1eddi c\u1ea7n kh\u00f4ng gian th\u01b0\u1eddng n\u00f3i r\u00f5: \u201cM\u00ecnh c\u1ea7n th\u1eddi gian \u0111\u1ec3 suy ngh\u0129\u201d v\u00e0 quay l\u1ea1i sau kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3. Silent treatment kh\u00f4ng c\u00f3 l\u1eddi gi\u1ea3i th\u00edch, k\u00e9o d\u00e0i kh\u00f4ng x\u00e1c \u0111\u1ecbnh v\u00e0 th\u01b0\u1eddng k\u00e8m theo ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 th\u00f9 \u0111\u1ecbch.<\/p>\n\n\n\n

Silent treatment k\u00e9o d\u00e0i bao l\u00e2u th\u00ec c\u1ea7n can thi\u1ec7p chuy\u00ean gia?<\/em><\/strong><\/p>\n\n\n\n

N\u1ebfu im l\u1eb7ng k\u00e9o d\u00e0i h\u01a1n v\u00e0i ng\u00e0y v\u00e0 b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n, gi\u1ea5c ng\u1ee7 ho\u1eb7c kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y, \u0111\u00e2y l\u00e0 l\u00fac n\u00ean t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c t\u01b0 v\u1ea5n m\u1ed1i quan h\u1ec7 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/p>\n\n\n\n

Hi\u1ec3u r\u00f5 silent treatment l\u00e0 g\u00ec<\/strong> kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n h\u00e0nh vi n\u00e0y trong cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n gi\u00fap b\u1ea1n ph\u1ea3n \u1ee9ng b\u00ecnh t\u0129nh v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd c\u1ee7a m\u00ecnh. D\u00f9 b\u1ea1n \u0111ang \u1edf ph\u00eda ng\u01b0\u1eddi b\u1ecb ph\u1edbt l\u1edd hay nh\u1eadn ra m\u00ecnh \u0111ang \u00e1p d\u1ee5ng chi\u1ebfn thu\u1eadt im l\u1eb7ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 h\u01b0\u1edbng \u0111\u1ebfn giao ti\u1ebfp c\u1edfi m\u1edf v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau \u2014 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ecdi m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n\n\n\n

Minh An<\/strong><\/p>\n\n\n\n

N\u1ed9i dung trong b\u00e0i mang t\u00ednh tham kh\u1ea3o v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng t\u1ed5ng quan; c\u01a1 h\u1ed9i ngh\u1ec1 nghi\u1ec7p v\u00e0 thu nh\u1eadp th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o n\u0103ng l\u1ef1c, kinh nghi\u1ec7m, v\u1ecb tr\u00ed, doanh nghi\u1ec7p v\u00e0 th\u1eddi \u0111i\u1ec3m th\u1ecb tr\u01b0\u1eddng.<\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n hay m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, kh\u00f4ng \u00edt ng\u01b0\u1eddi t\u1eebng g\u1eb7p t\u00ecnh hu\u1ed1ng \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ed9t ng\u1ed9t ng\u1eebng ph\u1ea3n …<\/p>\n","protected":false},"author":58,"featured_media":7662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-7659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/7659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/comments?post=7659"}],"version-history":[{"count":6,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/7659\/revisions"}],"predecessor-version":[{"id":15679,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/7659\/revisions\/15679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media\/7662"}],"wp:attachment":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media?parent=7659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/categories?post=7659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/tags?post=7659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}