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<\/figure>\n\n\n\nCh\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 g\u00ec?<\/h2>\n\n\n\n\n\u201cCh\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7, hay Stoicism, l\u00e0 m\u1ed9t tri\u1ebft l\u00fd s\u1ed1ng cho r\u1eb1ng tr\u1ea1ng th\u00e1i t\u00e2m h\u1ed3n v\u00e0 h\u1ea1nh ph\u00fac c\u00e1 nh\u00e2n ph\u1ee5 thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t, \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n thay v\u00ec c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i.\u201d<\/strong><\/p>\n<\/blockquote>\n\n\n\nCh\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i Hy L\u1ea1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1edfi nh\u1eefng nh\u00e0 tri\u1ebft h\u1ecdc nh\u01b0 Zeno of Citium, Epictetus v\u00e0 Marcus Aurelius.<\/p>\n\n\n\n
Stoicism t\u1eadp trung v\u00e0o vi\u1ec7c ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i, t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 duy tr\u00ec m\u1ed9t tinh th\u1ea7n v\u1eefng v\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi t\u00ecnh hu\u1ed1ng. N\u00f3 \u0111\u1ec1 cao s\u1ef1 ki\u00ean nh\u1eabn, s\u1ef1 can \u0111\u1ea3m v\u00e0 tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n trong vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n
Trong b\u1ed1i c\u1ea3nh c\u1ee7a th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb v\u00e0ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u00fap ch\u00fang ta s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1ea7y \u00fd ngh\u0129a v\u00e0 thanh th\u1ea3n gi\u1eefa nh\u1eefng bi\u1ebfn \u0111\u1ed9ng kh\u00f4ng ng\u1eebng.<\/p>\n\n\n\n
Nh\u1eefng n\u1ed9i dung ch\u00ednh c\u1ee7a ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7<\/h2>\n\n\n\n
Ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 (Stoicism) t\u1eadp trung v\u00e0o m\u1ed9t s\u1ed1 n\u1ed9i dung ch\u00ednh sau:<\/p>\n\n\n\n
\n- Ch\u1ea5p nh\u1eadn: Ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 khuy\u1ebfn kh\u00edch vi\u1ec7c ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. Thay v\u00ec ph\u1ea3n kh\u00e1ng ho\u1eb7c ph\u00e0n n\u00e0n v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, ch\u00fang ta n\u00ean ch\u1ea5p nh\u1eadn ch\u00fang v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec c\u00f3 th\u1ec3 thay \u0111\u1ed5i.<\/li>\n\n\n\n
- Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac: Theo ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7, t\u00e2m h\u1ed3n thanh th\u1ea3n v\u00e0 h\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i, m\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. Ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, kh\u00f4ng \u0111\u1ec3 ch\u00fang chi ph\u1ed1i cu\u1ed9c s\u1ed1ng.<\/li>\n\n\n\n
- \u1ee8ng x\u1eed m\u1ed9t c\u00e1ch ki\u00ean nh\u1eabn v\u00e0 can \u0111\u1ea3m: Ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 t\u00f4n tr\u1ecdng l\u00f2ng ki\u00ean nh\u1eabn v\u00e0 can \u0111\u1ea3m. Thay v\u00ec ph\u1ea3n \u1ee9ng b\u1eb1ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c khi \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c, ch\u00fang ta n\u00ean ki\u00ean nh\u1eabn v\u00e0 can \u0111\u1ea3m \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd v\u00e0 \u0111i\u1ec1m t\u0129nh.<\/li>\n\n\n\n
- T\u01b0 t\u01b0\u1edfng v\u1ec1 tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n: Ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 khuy\u1ebfn kh\u00edch vi\u1ec7c nh\u1eadn tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Ch\u00fang ta kh\u00f4ng n\u00ean \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c c\u00e1c t\u00ecnh hu\u1ed1ng b\u00ean ngo\u00e0i, m\u00e0 thay v\u00e0o \u0111\u00f3, n\u00ean nh\u1eadn tr\u00e1ch nhi\u1ec7m v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng xung quanh m\u00ecnh.<\/li>\n\n\n\n
- Tinh th\u1ea7n trong s\u00e1ng: Ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 khuy\u1ebfn kh\u00edch vi\u1ec7c ph\u00e1t tri\u1ec3n m\u1ed9t tinh th\u1ea7n trong s\u00e1ng, \u0111\u1ea1o \u0111\u1ee9c v\u00e0 ki\u00ean nh\u1eabn. Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng d\u1ef1a tr\u00ean l\u1ebd ph\u1ea3i v\u00e0 \u0111\u1ea1o \u0111\u1ee9c l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 h\u1ea1nh ph\u00fac c\u00e1 nh\u00e2n.<\/li>\n<\/ul>\n\n\n\n
Nh\u1eefng n\u1ed9i dung n\u00e0y c\u00f9ng nhau t\u1ea1o n\u00ean m\u1ed9t tri\u1ebft l\u00fd s\u1ed1ng m\u1ea1nh m\u1ebd, gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1ea7y \u00fd ngh\u0129a v\u00e0 thanh th\u1ea3n gi\u1eefa nh\u1eefng bi\u1ebfn \u0111\u1ed9ng c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n
Hi\u1ec3u l\u1ea7m th\u01b0\u1eddng g\u1eb7p v\u1ec1 ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7<\/h2>\n\n\n\n
H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng hi\u1ec1u l\u1ea7m v\u1ec1 ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 g\u00ec nh\u00e9.<\/p>\n\n\n\n
L\u1ea1nh l\u00f9ng v\u00e0 ph\u1edbt l\u1edd<\/h3>\n\n\n\n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi hi\u1ec3u l\u1ea7m r\u1eb1ng ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 s\u1ef1 l\u1ea1nh l\u00f9ng v\u00e0 ph\u1edbt l\u1edd trong c\u1ea3m x\u00fac, khi\u1ebfn h\u1ecd tr\u1edf n\u00ean v\u00f4 c\u1ea3m. Tuy nhi\u00ean, ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c lo\u1ea1i b\u1ecf c\u1ea3m x\u00fac, m\u00e0 l\u00e0 vi\u1ec7c h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t ch\u00fang v\u00e0 \u0111\u01b0a ra ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u00e0 ki\u1ec3m so\u00e1t.<\/p>\n\n\n\n
Ch\u1ea5p nh\u1eadn m\u1ecdi t\u00ecnh hu\u1ed1ng m\u00e0 kh\u00f4ng ph\u1ea3n \u1ee9ng<\/h3>\n\n\n\n
M\u1ed9t hi\u1ec3u l\u1ea7m kh\u00e1c l\u00e0 ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 ch\u1ec9 l\u00e0 vi\u1ec7c ch\u1ea5p nh\u1eadn m\u1ecdi t\u00ecnh hu\u1ed1ng m\u00e0 kh\u00f4ng c\u00f3 ph\u1ea3n \u1ee9ng hay h\u00e0nh \u0111\u1ed9ng. Th\u1ef1c t\u1ebf, ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 khuy\u1ebfn kh\u00edch vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c m\u1ed9t c\u00e1ch ki\u00ean nh\u1eabn v\u00e0 can \u0111\u1ea3m v\u00e0 th\u1eadm ch\u00ed khuy\u1ebfn kh\u00edch h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 thay \u0111\u1ed5i t\u00ecnh hu\u1ed1ng m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t.<\/p>\n\n\n\n
T\u1eeb b\u1ecf c\u1ea3m x\u00fac v\u00e0 ni\u1ec1m vui<\/h3>\n\n\n\n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 vi\u1ec7c t\u1eeb b\u1ecf c\u1ea3m x\u00fac v\u00e0 ni\u1ec1m vui, khi\u1ebfn cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean kh\u00f4 khan v\u00e0 thi\u1ebfu s\u1ef1 h\u1ee9ng th\u00fa. Tuy nhi\u00ean, ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c lo\u1ea1i b\u1ecf ni\u1ec1m vui, m\u00e0 l\u00e0 vi\u1ec7c h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 t\u1ef1 ch\u1ee7, \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn.<\/p>\n\n\n\n
Nh\u1eefng hi\u1ec3u l\u1ea7m n\u00e0y th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c kh\u00f4ng hi\u1ec3u r\u00f5 v\u1ec1 b\u1ea3n ch\u1ea5t v\u00e0 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7. Th\u1ef1c t\u1ebf, ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 m\u1ed9t tri\u1ebft l\u00fd s\u1ed1ng mang l\u1ea1i s\u1ef1 t\u1ef1 ch\u1ee7, l\u00f2ng can \u0111\u1ea3m v\u00e0 s\u1ef1 b\u00ecnh t\u0129nh gi\u1eefa nh\u1eefng bi\u1ebfn \u0111\u1ed9ng c\u1ee7a cu\u1ed9c s\u1ed1ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c lo\u1ea1i b\u1ecf c\u1ea3m x\u00fac hay ni\u1ec1m vui v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi v\u00f4 tri, v\u00f4 c\u1ea3m.<\/p>\n\n\n\n
T\u1ea1i sao ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u1ea1i tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn?<\/h2>\n\n\n\n
\u0110\u1ea1i d\u1ecbch Covid-19 b\u1ea5t ng\u1edd xu\u1ea5t hi\u1ec7n g\u00e2y ra s\u1ef1 suy gi\u1ea3m to\u00e0n di\u1ec7n trong n\u1ec1n kinh t\u1ebf to\u00e0n c\u1ea7u. Vi\u1ec7c n\u00e0y d\u1eabn \u0111\u1ebfn gi\u1ea3m thu nh\u1eadp, m\u1ea5t vi\u1ec7c l\u00e0m v\u00e0 nguy c\u01a1 ph\u00e1 s\u1ea3n \u0111ang r\u00ecnh r\u1eadp. Kh\u00e1i ni\u1ec7m th\u1ebf gi\u1edbi VUCA (Volatility (Bi\u1ebfn \u0111\u1ed9ng) \u2013 Uncertainty (Kh\u00f4ng ch\u1eafc ch\u1eafn) \u2013 Complexity (Ph\u1ee9c t\u1ea1p) \u2013 Ambiguity (M\u01a1 h\u1ed3) \u0111\u00e3 tr\u1edf n\u00ean r\u00f5 r\u00e0ng trong b\u1ed1i c\u1ea3nh n\u00e0y, n\u01a1i m\u00e0 m\u1ecdi th\u1ee9 bi\u1ebfn \u0111\u1ed9ng m\u1ed9t c\u00e1ch kh\u00f4ng ch\u1eafc ch\u1eafn, ph\u1ee9c t\u1ea1p v\u00e0 m\u01a1 h\u1ed3. D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111\u1ea1i d\u1ecbch, kh\u1ea3 n\u0103ng c\u1ee7a con ng\u01b0\u1eddi b\u1ecb \u201cv\u00f9i d\u1eadp\u201d v\u00e0 g\u00e1nh ch\u1ecbu t\u1ed5n th\u01b0\u01a1ng c\u1ea3 v\u1ec1 m\u1eb7t v\u1eadt ch\u1ea5t v\u00e0 tinh th\u1ea7n \u0111\u00e3 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n
\u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd b\u1edfi v\u00ec 2 l\u00fd do ch\u00ednh: <\/p>\n\n\n\n
\n- Tr\u01b0\u1edbc h\u1ebft, n\u00f3 d\u1ea1y ch\u00fang ta ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u00e1ch nh\u00ecn nh\u1eadn m\u1ecdi s\u1ef1 vi\u1ec7c trong cu\u1ed9c s\u1ed1ng – \u0111\u00f3 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n th\u1ef1c s\u1ef1 c\u1ee7a s\u1ef1 \u0111au kh\u1ed5. Thay v\u00ec \u0111\u1ed5 l\u1ed7i cho th\u1ebf gi\u1edbi ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c v\u1ec1 ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n ho\u1eb7c t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 c\u1ee7a m\u00ecnh, ch\u00fang ta \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch nh\u1eadn ra r\u1eb1ng ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh l\u00e0 ng\u01b0\u1eddi t\u1ea1o ra h\u1ea1nh ph\u00fac cho m\u00ecnh m\u00e0 kh\u00f4ng ph\u1ea3i ai kh\u00e1c. V\u00ec v\u1eady, kh\u1ea3 n\u0103ng t\u00ecm ki\u1ebfm \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng v\u00e0 h\u1ea1nh ph\u00fac n\u1eb1m \u1edf trong nh\u1eefng l\u1ef1a ch\u1ecdn m\u00e0 ch\u00fang ta \u0111\u01b0a ra c\u0169ng nh\u01b0 c\u00e1ch ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00fang ta \u0111\u1ed1i v\u1edbi n\u1ed7i \u0111au v\u00e0 \u00e1p l\u1ef1c.<\/li>\n\n\n\n
- Th\u1ee9 hai, n\u00f3 \u0111\u1ecbnh r\u00f5 ranh gi\u1edbi gi\u1eefa nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m v\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng v\u00e0 quy\u1ec1n ki\u1ec3m so\u00e1t. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111au kh\u1ed5 khi c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t nh\u1eefng \u0111i\u1ec1u trong cu\u1ed9c s\u1ed1ng,\u00a0m\u00e0 theo l\u1ebd t\u1ef1 nhi\u00ean l\u00e0 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. T\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ecd c\u1ea3m th\u1ea5y v\u00f4 l\u1ef1c, th\u1ea5t v\u1ecdng v\u00e0 t\u1ee9c gi\u1eadn. Nh\u01b0ng th\u1ef1c t\u1ebf, nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t l\u00e0 r\u1ea5t \u00edt nh\u01b0 suy ngh\u0129, ni\u1ec1m tin, nh\u1eadn th\u1ee9c v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.<\/li>\n<\/ul>\n\n\n\n
B\u1eb1ng c\u00e1ch n\u00e0y, ch\u00fang ta ph\u00e1t tri\u1ec3n m\u1ed9t t\u01b0 duy ki\u00ean c\u01b0\u1eddng, c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch c\u1ee7a cu\u1ed9c s\u1ed1ng b\u1eb1ng s\u1ef1 m\u1ea1nh m\u1ebd v\u00e0 \u0111i\u1ec1m t\u0129nh. \u0110\u1ed3ng th\u1eddi, s\u1ef1 d\u0169ng c\u1ea3m b\u00ean trong c\u0169ng cho ph\u00e9p ch\u00fang ta gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 do trong vi\u1ec7c \u0111i\u1ec1u h\u01b0\u1edbng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi may m\u1eafn hay nh\u1eefng bi\u1ebfn \u0111\u1ed9ng b\u1ea5t ng\u1edd c\u1ee7a ho\u00e0n c\u1ea3nh.<\/p>\n\n\n\n
T\u00ednh ch\u1ea5t c\u01a1 b\u1ea3n c\u1ee7a ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 m\u1eddi g\u1ecdi ch\u00fang ta tham gia v\u00e0o h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n, s\u1eed d\u1ee5ng h\u1ea1nh ph\u00fac n\u1ed9i t\u1ea1i \u0111\u1ec3 t\u1ea1o ra m\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a. Ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, v\u00e0 th\u1ef1c s\u1ef1, n\u00f3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong b\u1ed1i c\u1ea3nh hi\u1ec7n nay.<\/p>\n\n\n\n
Th\u1ef1c h\u00e0nh ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n
Th\u1ef1c h\u00e0nh ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 bao g\u1ed3m vi\u1ec7c ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi ch\u00fang ta ph\u1ea3i ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa \u0111i\u1ec1u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 nh\u1eefng g\u00ec kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t, \u0111\u1ec3 t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng v\u00e0o nh\u1eefng g\u00ec c\u00f3 \u00fd ngh\u0129a v\u00e0 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i.<\/p>\n\n\n\n
Th\u1ef1c h\u00e0nh ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 c\u0169ng bao g\u1ed3m vi\u1ec7c s\u1ed1ng trong hi\u1ec7n t\u1ea1i, kh\u00f4ng lo l\u1eafng v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c lo s\u1ee3 v\u1ec1 t\u01b0\u01a1ng lai, m\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed7i kho\u1ea3nh kh\u1eafc m\u1ed9t c\u00e1ch \u00fd th\u1ee9c. H\u01a1n n\u1eefa, ch\u00fang ta c\u1ea7n ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, h\u1ecdc c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh v\u00e0 kh\u00f4ng \u0111\u1ec3 ch\u00fang chi ph\u1ed1i h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
Cu\u1ed1i c\u00f9ng, th\u1ef1c h\u00e0nh ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 c\u00f2n bao g\u1ed3m vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u00e2n c\u00e1ch v\u00e0 \u0111\u1ea1o \u0111\u1ee9c, h\u00e0nh \u0111\u1ed9ng d\u1ef1a tr\u00ean nh\u1eefng nguy\u00ean t\u1eafc \u0111\u1ea1o \u0111\u1ee9c v\u00e0 gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n. B\u1eb1ng c\u00e1ch n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 b\u00ecnh t\u0129nh, s\u1ef1 t\u1ef1 ch\u1ee7 v\u00e0 \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n
Hy v\u1ecdng qua b\u00e0i vi\u1ebft tr\u00ean b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 g\u00ec v\u00e0 n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng hi\u1ec3u l\u1ea7m th\u01b0\u1eddng g\u1eb7p v\u1ec1 ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7. H\u00e3y truy c\u1eadp v\u00e0o Mb668s.com \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c thu\u1eadt ng\u1eef kh\u00e1c c\u00f9ng v\u1edbi c\u00e1c v\u1ecb tr\u00ed tuy\u1ec3n d\u1ee5ng h\u1ea5p d\u1eabn nh\u00e9.<\/p>\n\n\n\n
Anh Th\u01a1<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 g\u00ec? \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 tri\u1ebft l\u00fd n\u00e0y, ch\u00fang ta h\u00e3y c\u00f9ng \u0111\u1ecdc qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. …<\/p>\n","protected":false},"author":58,"featured_media":7085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-7081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/7081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/comments?post=7081"}],"version-history":[{"count":1,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/7081\/revisions"}],"predecessor-version":[{"id":7086,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/7081\/revisions\/7086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media\/7085"}],"wp:attachment":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media?parent=7081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/categories?post=7081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/tags?post=7081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u201cCh\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7, hay Stoicism, l\u00e0 m\u1ed9t tri\u1ebft l\u00fd s\u1ed1ng cho r\u1eb1ng tr\u1ea1ng th\u00e1i t\u00e2m h\u1ed3n v\u00e0 h\u1ea1nh ph\u00fac c\u00e1 nh\u00e2n ph\u1ee5 thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t, \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n thay v\u00ec c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i.\u201d<\/strong><\/p>\n<\/blockquote>\n\n\n\n Ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i Hy L\u1ea1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1edfi nh\u1eefng nh\u00e0 tri\u1ebft h\u1ecdc nh\u01b0 Zeno of Citium, Epictetus v\u00e0 Marcus Aurelius.<\/p>\n\n\n\n Stoicism t\u1eadp trung v\u00e0o vi\u1ec7c ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i, t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 duy tr\u00ec m\u1ed9t tinh th\u1ea7n v\u1eefng v\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi t\u00ecnh hu\u1ed1ng. N\u00f3 \u0111\u1ec1 cao s\u1ef1 ki\u00ean nh\u1eabn, s\u1ef1 can \u0111\u1ea3m v\u00e0 tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n trong vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n Trong b\u1ed1i c\u1ea3nh c\u1ee7a th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb v\u00e0ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u00fap ch\u00fang ta s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1ea7y \u00fd ngh\u0129a v\u00e0 thanh th\u1ea3n gi\u1eefa nh\u1eefng bi\u1ebfn \u0111\u1ed9ng kh\u00f4ng ng\u1eebng.<\/p>\n\n\n\n Ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 (Stoicism) t\u1eadp trung v\u00e0o m\u1ed9t s\u1ed1 n\u1ed9i dung ch\u00ednh sau:<\/p>\n\n\n\n Nh\u1eefng n\u1ed9i dung n\u00e0y c\u00f9ng nhau t\u1ea1o n\u00ean m\u1ed9t tri\u1ebft l\u00fd s\u1ed1ng m\u1ea1nh m\u1ebd, gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1ea7y \u00fd ngh\u0129a v\u00e0 thanh th\u1ea3n gi\u1eefa nh\u1eefng bi\u1ebfn \u0111\u1ed9ng c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng hi\u1ec1u l\u1ea7m v\u1ec1 ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 g\u00ec nh\u00e9.<\/p>\n\n\n\n M\u1ed9t s\u1ed1 ng\u01b0\u1eddi hi\u1ec3u l\u1ea7m r\u1eb1ng ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 s\u1ef1 l\u1ea1nh l\u00f9ng v\u00e0 ph\u1edbt l\u1edd trong c\u1ea3m x\u00fac, khi\u1ebfn h\u1ecd tr\u1edf n\u00ean v\u00f4 c\u1ea3m. Tuy nhi\u00ean, ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c lo\u1ea1i b\u1ecf c\u1ea3m x\u00fac, m\u00e0 l\u00e0 vi\u1ec7c h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t ch\u00fang v\u00e0 \u0111\u01b0a ra ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u00e0 ki\u1ec3m so\u00e1t.<\/p>\n\n\n\n M\u1ed9t hi\u1ec3u l\u1ea7m kh\u00e1c l\u00e0 ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 ch\u1ec9 l\u00e0 vi\u1ec7c ch\u1ea5p nh\u1eadn m\u1ecdi t\u00ecnh hu\u1ed1ng m\u00e0 kh\u00f4ng c\u00f3 ph\u1ea3n \u1ee9ng hay h\u00e0nh \u0111\u1ed9ng. Th\u1ef1c t\u1ebf, ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 khuy\u1ebfn kh\u00edch vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c m\u1ed9t c\u00e1ch ki\u00ean nh\u1eabn v\u00e0 can \u0111\u1ea3m v\u00e0 th\u1eadm ch\u00ed khuy\u1ebfn kh\u00edch h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 thay \u0111\u1ed5i t\u00ecnh hu\u1ed1ng m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t.<\/p>\n\n\n\n M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 vi\u1ec7c t\u1eeb b\u1ecf c\u1ea3m x\u00fac v\u00e0 ni\u1ec1m vui, khi\u1ebfn cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean kh\u00f4 khan v\u00e0 thi\u1ebfu s\u1ef1 h\u1ee9ng th\u00fa. Tuy nhi\u00ean, ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c lo\u1ea1i b\u1ecf ni\u1ec1m vui, m\u00e0 l\u00e0 vi\u1ec7c h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 t\u1ef1 ch\u1ee7, \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn.<\/p>\n\n\n\n Nh\u1eefng hi\u1ec3u l\u1ea7m n\u00e0y th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c kh\u00f4ng hi\u1ec3u r\u00f5 v\u1ec1 b\u1ea3n ch\u1ea5t v\u00e0 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7. Th\u1ef1c t\u1ebf, ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 m\u1ed9t tri\u1ebft l\u00fd s\u1ed1ng mang l\u1ea1i s\u1ef1 t\u1ef1 ch\u1ee7, l\u00f2ng can \u0111\u1ea3m v\u00e0 s\u1ef1 b\u00ecnh t\u0129nh gi\u1eefa nh\u1eefng bi\u1ebfn \u0111\u1ed9ng c\u1ee7a cu\u1ed9c s\u1ed1ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c lo\u1ea1i b\u1ecf c\u1ea3m x\u00fac hay ni\u1ec1m vui v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi v\u00f4 tri, v\u00f4 c\u1ea3m.<\/p>\n\n\n\n \u0110\u1ea1i d\u1ecbch Covid-19 b\u1ea5t ng\u1edd xu\u1ea5t hi\u1ec7n g\u00e2y ra s\u1ef1 suy gi\u1ea3m to\u00e0n di\u1ec7n trong n\u1ec1n kinh t\u1ebf to\u00e0n c\u1ea7u. Vi\u1ec7c n\u00e0y d\u1eabn \u0111\u1ebfn gi\u1ea3m thu nh\u1eadp, m\u1ea5t vi\u1ec7c l\u00e0m v\u00e0 nguy c\u01a1 ph\u00e1 s\u1ea3n \u0111ang r\u00ecnh r\u1eadp. Kh\u00e1i ni\u1ec7m th\u1ebf gi\u1edbi VUCA (Volatility (Bi\u1ebfn \u0111\u1ed9ng) \u2013 Uncertainty (Kh\u00f4ng ch\u1eafc ch\u1eafn) \u2013 Complexity (Ph\u1ee9c t\u1ea1p) \u2013 Ambiguity (M\u01a1 h\u1ed3) \u0111\u00e3 tr\u1edf n\u00ean r\u00f5 r\u00e0ng trong b\u1ed1i c\u1ea3nh n\u00e0y, n\u01a1i m\u00e0 m\u1ecdi th\u1ee9 bi\u1ebfn \u0111\u1ed9ng m\u1ed9t c\u00e1ch kh\u00f4ng ch\u1eafc ch\u1eafn, ph\u1ee9c t\u1ea1p v\u00e0 m\u01a1 h\u1ed3. D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111\u1ea1i d\u1ecbch, kh\u1ea3 n\u0103ng c\u1ee7a con ng\u01b0\u1eddi b\u1ecb \u201cv\u00f9i d\u1eadp\u201d v\u00e0 g\u00e1nh ch\u1ecbu t\u1ed5n th\u01b0\u01a1ng c\u1ea3 v\u1ec1 m\u1eb7t v\u1eadt ch\u1ea5t v\u00e0 tinh th\u1ea7n \u0111\u00e3 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd b\u1edfi v\u00ec 2 l\u00fd do ch\u00ednh: <\/p>\n\n\n\n B\u1eb1ng c\u00e1ch n\u00e0y, ch\u00fang ta ph\u00e1t tri\u1ec3n m\u1ed9t t\u01b0 duy ki\u00ean c\u01b0\u1eddng, c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch c\u1ee7a cu\u1ed9c s\u1ed1ng b\u1eb1ng s\u1ef1 m\u1ea1nh m\u1ebd v\u00e0 \u0111i\u1ec1m t\u0129nh. \u0110\u1ed3ng th\u1eddi, s\u1ef1 d\u0169ng c\u1ea3m b\u00ean trong c\u0169ng cho ph\u00e9p ch\u00fang ta gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 do trong vi\u1ec7c \u0111i\u1ec1u h\u01b0\u1edbng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi may m\u1eafn hay nh\u1eefng bi\u1ebfn \u0111\u1ed9ng b\u1ea5t ng\u1edd c\u1ee7a ho\u00e0n c\u1ea3nh.<\/p>\n\n\n\n T\u00ednh ch\u1ea5t c\u01a1 b\u1ea3n c\u1ee7a ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 m\u1eddi g\u1ecdi ch\u00fang ta tham gia v\u00e0o h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n, s\u1eed d\u1ee5ng h\u1ea1nh ph\u00fac n\u1ed9i t\u1ea1i \u0111\u1ec3 t\u1ea1o ra m\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a. Ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, v\u00e0 th\u1ef1c s\u1ef1, n\u00f3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong b\u1ed1i c\u1ea3nh hi\u1ec7n nay.<\/p>\n\n\n\n Th\u1ef1c h\u00e0nh ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 bao g\u1ed3m vi\u1ec7c ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi ch\u00fang ta ph\u1ea3i ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa \u0111i\u1ec1u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 nh\u1eefng g\u00ec kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t, \u0111\u1ec3 t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng v\u00e0o nh\u1eefng g\u00ec c\u00f3 \u00fd ngh\u0129a v\u00e0 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i.<\/p>\n\n\n\n Th\u1ef1c h\u00e0nh ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 c\u0169ng bao g\u1ed3m vi\u1ec7c s\u1ed1ng trong hi\u1ec7n t\u1ea1i, kh\u00f4ng lo l\u1eafng v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c lo s\u1ee3 v\u1ec1 t\u01b0\u01a1ng lai, m\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed7i kho\u1ea3nh kh\u1eafc m\u1ed9t c\u00e1ch \u00fd th\u1ee9c. H\u01a1n n\u1eefa, ch\u00fang ta c\u1ea7n ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, h\u1ecdc c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh v\u00e0 kh\u00f4ng \u0111\u1ec3 ch\u00fang chi ph\u1ed1i h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n Cu\u1ed1i c\u00f9ng, th\u1ef1c h\u00e0nh ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 c\u00f2n bao g\u1ed3m vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u00e2n c\u00e1ch v\u00e0 \u0111\u1ea1o \u0111\u1ee9c, h\u00e0nh \u0111\u1ed9ng d\u1ef1a tr\u00ean nh\u1eefng nguy\u00ean t\u1eafc \u0111\u1ea1o \u0111\u1ee9c v\u00e0 gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n. B\u1eb1ng c\u00e1ch n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 b\u00ecnh t\u0129nh, s\u1ef1 t\u1ef1 ch\u1ee7 v\u00e0 \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n Hy v\u1ecdng qua b\u00e0i vi\u1ebft tr\u00ean b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 g\u00ec v\u00e0 n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng hi\u1ec3u l\u1ea7m th\u01b0\u1eddng g\u1eb7p v\u1ec1 ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7. H\u00e3y truy c\u1eadp v\u00e0o Mb668s.com \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c thu\u1eadt ng\u1eef kh\u00e1c c\u00f9ng v\u1edbi c\u00e1c v\u1ecb tr\u00ed tuy\u1ec3n d\u1ee5ng h\u1ea5p d\u1eabn nh\u00e9.<\/p>\n\n\n\n Anh Th\u01a1<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u00e0 g\u00ec? \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 tri\u1ebft l\u00fd n\u00e0y, ch\u00fang ta h\u00e3y c\u00f9ng \u0111\u1ecdc qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. …<\/p>\n","protected":false},"author":58,"featured_media":7085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-7081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/7081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/comments?post=7081"}],"version-history":[{"count":1,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/7081\/revisions"}],"predecessor-version":[{"id":7086,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/7081\/revisions\/7086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media\/7085"}],"wp:attachment":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media?parent=7081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/categories?post=7081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/tags?post=7081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Nh\u1eefng n\u1ed9i dung ch\u00ednh c\u1ee7a ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7<\/h2>\n\n\n\n
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Hi\u1ec3u l\u1ea7m th\u01b0\u1eddng g\u1eb7p v\u1ec1 ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7<\/h2>\n\n\n\n
L\u1ea1nh l\u00f9ng v\u00e0 ph\u1edbt l\u1edd<\/h3>\n\n\n\n
Ch\u1ea5p nh\u1eadn m\u1ecdi t\u00ecnh hu\u1ed1ng m\u00e0 kh\u00f4ng ph\u1ea3n \u1ee9ng<\/h3>\n\n\n\n
T\u1eeb b\u1ecf c\u1ea3m x\u00fac v\u00e0 ni\u1ec1m vui<\/h3>\n\n\n\n
T\u1ea1i sao ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 l\u1ea1i tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn?<\/h2>\n\n\n\n
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Th\u1ef1c h\u00e0nh ch\u1ee7 ngh\u0129a kh\u1eafc k\u1ef7 nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n