{"id":5002,"date":"2023-04-12T11:17:52","date_gmt":"2023-04-12T04:17:52","guid":{"rendered":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/?p=5002"},"modified":"2023-05-16T14:24:24","modified_gmt":"2023-05-16T07:24:24","slug":"mindfulness-la-gi-5-loi-ich-cua-mindfulness-it-nguoi-biet","status":"publish","type":"post","link":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/tu-van-nghe-nghiep\/mindfulness-la-gi-5-loi-ich-cua-mindfulness-it-nguoi-biet","title":{"rendered":"Mindfulness l\u00e0 g\u00ec? 5 l\u1ee3i \u00edch c\u1ee7a mindfulness \u00edt ng\u01b0\u1eddi bi\u1ebft"},"content":{"rendered":"\n

Mindfulness l\u00e0 g\u00ec<\/strong>? Cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng b\u1eadn r\u1ed9n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi m\u00e3i ch\u1ea1y theo nh\u1eefng th\u01b0\u1edbc \u0111o hay chu\u1ea9n m\u1ef1c c\u1ee7a x\u00e3 h\u1ed9i. \u0110i\u1ec1u n\u00e0y v\u00f4 t\u00ecnh khi\u1ebfn b\u1ea1n m\u1ea5t d\u1ea7n \u0111i gi\u00e1 tr\u1ecb s\u1ed1ng \u0111\u00edch th\u1ef1c. V\u00ec th\u1ebf m\u00e0 ngo\u00e0i vi\u1ec7c ph\u1ea3i quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t b\u1ea1n c\u1ea7n ch\u0103m lo cho c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh, l\u1ea1c quan h\u01a1n.<\/p>\n\n\n\n

Nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 t\u00ecm \u0111\u1ebfn li\u1ec7u ph\u00e1p t\u00e2m l\u00fd mindfulness \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n stress, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. V\u1eady l\u1ee3i \u00edch c\u1ee7a mindfulness th\u1ebf n\u00e0o, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/p>\n\n\n\n

\"Mindfulness<\/figure>\n\n\n\n

Mindfulness l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

\u201cMindfulness ti\u1ebfng Vi\u1ec7t c\u00f3 ngh\u0129a l\u00e0 ch\u00e1nh ni\u1ec7m l\u00e0 m\u1ed9t ki\u1ec3u thi\u1ec1n trong \u0111\u00f3 b\u1ea1n t\u1eadp trung v\u00e0o vi\u1ec7c nh\u1eadn th\u1ee9c s\u00e2u s\u1eafc nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u1ea3m nh\u1eadn trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng c\u1ea7n di\u1ec5n gi\u1ea3i hay ph\u00e1n x\u00e9t.\u201d<\/strong><\/p><\/blockquote>\n\n\n\n

Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m bao g\u1ed3m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1edf, t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 h\u01b0\u1edbng d\u1eabn v\u00e0 c\u00e1c th\u1ef1c h\u00e0nh kh\u00e1c \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u0169ng nh\u01b0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

Theo Jon Kabat \u2013Zinn l\u00e0 m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd h\u1ecdc n\u1ed5i ti\u1ebfng \u0111\u00e3 \u0111\u1ecbnh ngh\u0129a: Mindfulness l\u00e0 tr\u1ea1ng th\u00e1i th\u1ee9c t\u1ec9nh khi b\u1ea1n \u0111\u1eb7t s\u1ef1 ch\u00fa t\u00e2m c\u00f3 ch\u1ee7 \u0111\u00edch \u0111\u1ed1i v\u1edbi th\u1ef1c t\u1ea1i v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ph\u00e1n x\u00e9t. Trong \u0111\u00f3 c\u00f3:<\/p>\n\n\n\n

  • Trong th\u1ef1c t\u1ea1i: Mindfulness gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o cu\u1ed9c s\u1ed1ng trong th\u1ef1c t\u1ea1i \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 an y\u00ean t\u1eeb b\u00ean trong.<\/li>
  • Kh\u00f4ng ph\u00e1n x\u00e9t: Ph\u00e1n x\u00e9t khi\u1ebfn t\u00e2m b\u1ea1n x\u00e1o \u0111\u1ed9ng, s\u00e2n si v\u00e0 ph\u1ea3i quan t\u00e2m qu\u00e1 m\u1ee9c \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u \u0111\u00f4i khi kh\u00f4ng li\u00ean quan \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. L\u00e2u d\u1ea7n s\u1ebd h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen x\u1ea5u v\u00e0 sinh ra b\u1ef1c b\u1ed9i.<\/li>
  • S\u1ef1 ch\u00fa t\u00e2m: Khi b\u1ea1n ch\u00fa t\u00e2m s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u1eb1ng t\u00e2m tr\u00ed \u0111ang l\u1ea1c v\u00e0o qu\u00e1 kh\u1ee9 ho\u1eb7c t\u01b0\u01a1ng lai, sau \u0111\u00f3 s\u1ebd \u0111\u01b0a b\u1ea1n tr\u1edf v\u1ec1 th\u1ef1c t\u1ea1i cu\u1ed9c s\u1ed1ng \u0111\u1ec3 s\u1ed1ng \u0111\u00fang \u0111\u1eafn, t\u00edch c\u1ef1c h\u01a1n.<\/li><\/ul>\n\n\n\n

    Hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n th\u00ec mindfulness ch\u00ednh l\u00e0 vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi ho\u00e0n to\u00e0n t\u1eadp trung c\u1ea3m x\u00fac, suy ngh\u0129, c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh v\u00e0o m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng, s\u1ef1 v\u1eadt m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 ph\u00e1t x\u00e9t g\u00ec.<\/p>\n\n\n\n

    5 l\u1ee3i \u00edch c\u1ee7a mindfulness m\u00e0 \u00edt ng\u01b0\u1eddi bi\u1ebft<\/strong><\/h2>\n\n\n\n

    H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a mindfulness l\u00e0 g\u00ec<\/strong> nh\u00e9.<\/p>\n\n\n\n

    T\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c<\/h3>\n\n\n\n

    B\u1ea5t c\u1ee9 ai \u0111\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi nh\u1eefng l\u00fac r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u01a1 h\u1ed3, kh\u00f4ng t\u1eadp trung, hay qu\u00ean ho\u1eb7c \u0111ang ngh\u0129 vi\u1ec7c n\u00e0y l\u1ea1i nh\u1edb sang vi\u1ec7c kh\u00e1c. S\u1ef1 m\u1ea5t t\u1eadp trung khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f4ng c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c, k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c s\u1ebd ch\u1eb3ng \u0111\u00e2u v\u00e0o \u0111\u00e2u khi b\u1ea1n m\u1ea5t t\u1eadp trung. \u0110i\u1ec1u n\u00e0y n\u1ebfu \u0111\u1ec3 k\u00e9o d\u00e0i qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean stress v\u00ec nh\u1eefng \u00e1p l\u1ef1c xung quanh \u0111\u00e8 n\u00e9n.<\/p>\n\n\n\n

    V\u00ec th\u1ebf m\u00e0 ph\u01b0\u01a1ng ph\u00e1p mindfulness \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ec3 tr\u1edf n\u00ean ch\u00fa t\u00e2m ho\u00e0n to\u00e0n v\u00e0o c\u00f4ng vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m hay nh\u1eefng vi\u1ec7c \u0111ang di\u1ec5n ra. Khi th\u1ef1c h\u00e0nh mindfulness th\u00e0nh c\u00f4ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, tr\u00e1nh l\u01a1 l\u00e0 khi \u0111ang l\u00e0m vi\u1ec7c v\u00e0 kh\u00f4ng c\u00f2n qu\u00ean tr\u01b0\u1edbc, qu\u00ean sau nh\u1eefng \u0111i\u1ec1u m\u00ecnh c\u1ea7n ghi nh\u1edb n\u1eefa.<\/p>\n\n\n\n

    C\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c<\/h3>\n\n\n\n

    Khi b\u1ea1n ho\u00e0n to\u00e0n t\u1eadp trung suy ngh\u0129 cho c\u00f4ng vi\u1ec7c th\u00ec \u1eaft h\u1eb3n n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 t\u0103ng l\u00ean tr\u00f4ng th\u1ea5y. Theo nghi\u00ean c\u1ee9u th\u00ec ph\u01b0\u01a1ng ph\u00e1p Mindfulness at Work (Ch\u00e1nh ni\u1ec7m n\u01a1i l\u00e0m vi\u1ec7c) kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng gi\u1ea3m \u0111\u01b0\u1ee3c stress m\u00e0 c\u00f2n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c th\u1eddi gian l\u00e0m vi\u1ec7c cho h\u1ecd l\u00ean \u0111\u1ebfn 69 ph\u00fat m\u1ed7i tu\u1ea7n.<\/p>\n\n\n\n

    Ng\u00e0y nay ng\u01b0\u1eddi ta v\u1eabn th\u01b0\u1eddng ch\u1ea1y theo xu h\u01b0\u1edbng r\u00e8n luy\u1ec7n c\u00e1ch l\u00e0m m\u1ed9t l\u00fac nhi\u1ec1u vi\u1ec7c v\u1edbi t\u1ea7n su\u1ea5t cao v\u00e0 li\u00ean t\u1ee5c, v\u1eady n\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t k\u1ebft qu\u1ea3 \u1ea5n t\u01b0\u1ee3ng. K\u1ef9 n\u0103ng n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i t\u1eadp trung cao \u0111\u1ed9 v\u00e0 bi\u1ebft s\u1eafp x\u1ebfp c\u00e1c c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean.<\/p>\n\n\n\n

    Vi\u1ec7c mindfulness s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f4ng qu\u00e1 quan tr\u1ecdng \u0111ang chi\u1ebfm ph\u1ea7n l\u1edbn th\u1eddi gian c\u1ee7a b\u1ea1n, trong \u0111\u00f3 c\u00f3 c\u1ea3 vi\u1ec7c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i. Cho d\u00f9 b\u1ea1n \u0111\u00e3 quen v\u1edbi vi\u1ec7c h\u1eb1ng ng\u00e0y ph\u1ea3i ki\u1ec3m tra m\u1ea1ng x\u00e3 h\u1ed9i, l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i th\u01b0\u1eddng xuy\u00ean th\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 l\u1eadp tr\u00ecnh l\u1ea1i th\u00f3i quen c\u1ee7a b\u1ea1n m\u1ed9t l\u1ea7n n\u1eefa. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c kha kh\u00e1 nhi\u1ec1u th\u1eddi gian khi lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i quen kh\u00f4ng c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n

    H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n t\u01b0 duy c\u1ea3m x\u00fac<\/h3>\n\n\n\n

    N\u1ebfu h\u1ecfi l\u1ee3i \u00edch c\u1ee7a mindfulness l\u00e0 g\u00ec th\u00ec nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ngh\u0129 ngay \u0111\u1ebfn ph\u00e1t tri\u1ec3n t\u01b0 duy c\u1ea3m x\u00fac. Khi t\u01b0 duy \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n. B\u1edfi t\u01b0 duy c\u1ea3m x\u00fac l\u00e0 n\u1ec1n t\u1ea3ng b\u1ea5t d\u1ecbch v\u00e0 h\u1eefu hi\u1ec7u c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p mindfulness.<\/p>\n\n\n\n

    Vi\u1ec7c ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c t\u01b0 duy c\u1ea3m x\u00fac s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh, kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 t\u1ea1o ra nh\u1eefng v\u1ecf b\u1ecdc c\u1ea3m x\u00fac nh\u01b0 t\u1ecf ra m\u1ea1nh m\u1ebd nh\u1eefng l\u00fac y\u1ebfu m\u1ec1m hay c\u1ed1 g\u1eafng vui v\u1ebb d\u00f9 trong l\u00f2ng c\u00f3 nhi\u1ec1u phi\u1ec1n mu\u1ed9n\u2026N\u1ebfu c\u1ee9 c\u1ed1 g\u1eafng t\u1ea1o ra v\u1ecf b\u1ecdc s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean e r\u00e8, s\u1ee3 h\u00e3i v\u00e0 lu\u00f4n trong tr\u1ea1ng th\u00e1i b\u1ea5t an. V\u1eady n\u00ean c\u00e1ch t\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 \u0111\u1ed1i di\u1ec7n v\u00e0 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

    L\u1ef1a ch\u1ecdn mindfulness s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n v\u1edbi nh\u1eefng c\u1ea3m x\u00fac l\u1eabn l\u1ed9n \u0111\u00f3 theo m\u1ed9t c\u00e1ch ri\u00eang. T\u1eeb \u0111\u00f3 b\u1ea1n d\u1ea7n lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng ti\u00eau c\u1ef1c v\u00e0 m\u1edf l\u00f2ng m\u00ecnh \u0111\u1ec3 bi\u1ec3u \u0111\u1ea1t nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea3m th\u1ea5y theo m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c, \u00edt b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t.<\/p>\n\n\n\n

    R\u00e8n luy\u1ec7n s\u1ef1 t\u1ef1 tin<\/h3>\n\n\n\n

    S\u1ef1 t\u1ef1 tin \u0111\u1ebfn t\u1eeb vi\u1ec7c b\u1ea1n bi\u1ebft ch\u1ea5p nh\u1eadn ngay t\u1eeb trong t\u00e2m tr\u00ed. Khi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n d\u1ea7n \u0111i v\u00e0o qu\u1ef9 \u0111\u1ea1o t\u1eeb b\u00ean trong, c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c b\u1ea1n l\u00e0m ch\u1ee7 th\u00ec tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ea1n c\u0169ng tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n. D\u00f9 l\u00e0 khi b\u1ea1n v\u1eabn c\u00f2n l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb hay \u0111\u1ebfn l\u00fac tr\u01b0\u1edfng th\u00e0nh b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c th\u00ec c\u1ea3m x\u00fac v\u1eabn s\u1ebd v\u1eb9n nguy\u00ean khi b\u1ea1n l\u1ea7n \u0111\u1ea7u t\u1eadp \u0111i xe \u0111\u1ea1p, \u0111\u1ee9ng tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng di\u1ec5n thuy\u1ebft, b\u00e0y t\u1ecf quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh\u2026 Mindfulness s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea9y cao th\u00eam nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c theo c\u00e1ch l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n

    T\u1ef1 tin s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c, ph\u00e1t tri\u1ec3n t\u01b0 duy c\u1ea3m x\u00fac \u0111\u1ec3 mang l\u1ea1i cu\u1ed9c s\u1ed1ng l\u1ea1c quan, t\u00edch c\u1ef1c v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. M\u1ed7i ng\u00e0y tr\u00f4i qua b\u1ea1n \u0111\u1ec1u bi\u1ebft r\u00f5 m\u00ecnh l\u00e0 ai, m\u00ecnh \u0111ang l\u00e0m g\u00ec v\u00e0 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec cho hi\u1ec7n t\u1ea1i v\u00e0 c\u1ea3 t\u01b0\u01a1ng lai.<\/p>\n\n\n\n

    N\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng<\/h3>\n\n\n\n

    Khi b\u1ea1n t\u1eadp trung l\u00e0m vi\u1ec7c th\u00ec hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c s\u1ebd t\u0103ng l\u00ean \u0111em \u0111\u1ebfn nhi\u1ec1u th\u00e0nh c\u00f4ng cho b\u1ea1n. Ho\u1eb7c vi\u1ec7c th\u1ef1c hi\u1ec7n mindfulness gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n c\u0169ng ch\u00ednh l\u00e0 l\u00fd do \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c h\u01a1n \u0111em \u0111\u1ebfn nhi\u1ec1u tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb cho cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n

    Cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean th\u0103ng hoa h\u01a1n khi b\u1ea1n ngh\u0129 m\u1ecdi vi\u1ec7c theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c, bi\u1ebft ch\u1ea5p nh\u1eadn \u0111\u1ec3 \u00edt t\u1ed5n th\u01b0\u01a1ng h\u01a1n v\u00e0 d\u0169ng c\u1ea3m \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng \u0111i\u1ec1u kh\u00f3 kh\u0103n \u0111\u1ebfn v\u1edbi m\u00ecnh.<\/p>\n\n\n\n

    Mindfulness gi\u00fap cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n b\u1edfi nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c, khi b\u1ea1n bi\u1ebft m\u1edf l\u00f2ng chia s\u1ebb, \u0111\u1ed3ng c\u1ea3m v\u1edbi m\u1ecdi ng\u01b0\u1eddi thay v\u00ec n\u00f3ng gi\u1eadn. B\u1ea1n hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n bi\u1ebft m\u00ecnh mu\u1ed1n g\u00ec, c\u1ea7n g\u00ec \u0111\u1ec3 t\u1ed1t cho t\u01b0\u01a1ng lai v\u00e0 s\u1ed1ng c\u00f3 \u00edch h\u01a1n cho x\u00e3 h\u1ed9i.<\/p>\n\n\n\n

    B\u00ed quy\u1ebft \u0111\u1ec3 t\u1ef1 r\u00e8n luy\u1ec7n mindfulness l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

    \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean \u0111\u1ec3 b\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n mindfulness b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. H\u00e3y d\u00e0nh v\u00e0i ph\u00fat m\u1ed7i gi\u1edd \u0111\u1ec3 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf t\u1eeb vi\u1ec7c b\u1ea1n h\u00edt s\u00e2u v\u00e0 th\u1edf ra. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp sau \u0111\u00e2y:<\/p>\n\n\n\n

    Th\u1edf ba ph\u00fat<\/h3>\n\n\n\n

    Trong khi thi\u1ec1n \u0111\u1ecbnh, ti\u00eau \u0111i\u1ec3m c\u1ee7a ch\u00fang ta \u0111i t\u1eeb r\u1ed9ng, \u0111\u1ebfn h\u1eb9p, r\u1ed3i l\u1ea1i r\u1ed9ng.<\/p>\n\n\n\n

    \u1ede b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean, ch\u00fang ta s\u1ebd ch\u00fa \u00fd v\u00e0o b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 xem nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra. Suy ngh\u0129 c\u1ee7a ch\u00fang ta l\u00e0 g\u00ec? Ch\u00fang ta tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac n\u00e0o v\u00e0 ch\u00fang ta tr\u1ea3i nghi\u1ec7m ch\u00fang \u1edf \u0111\u00e2u? C\u00f3 b\u1ea5t k\u1ef3 c\u1ea3m gi\u00e1c v\u1eadt l\u00fd n\u00e0o xu\u1ea5t hi\u1ec7n \u1edf ph\u00eda tr\u01b0\u1edbc kh\u00f4ng? \u1ede \u0111\u00e2y, tr\u1ecdng t\u00e2m c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c m\u1edf ra.<\/p>\n\n\n\n

    B\u01b0\u1edbc th\u1ee9 hai, ch\u00fang ta thu h\u1eb9p tr\u1ecdng t\u00e2m c\u1ee7a m\u00ecnh, t\u1eadp trung v\u00e0o h\u01a1i th\u1edf \u1edf b\u1ee5ng, ng\u1ef1c ho\u1eb7c l\u1ed7 m\u0169i. \u0110\u00f3 l\u00e0 m\u1ed9t b\u00e0i thi\u1ec1n h\u01a1i th\u1edf ng\u1eafn trong m\u1ed9t ph\u00fat. \u1ede \u0111\u00e2y, tr\u1ecdng t\u00e2m c\u1ee7a ch\u00fang ta \u0111\u00e3 tr\u1edf n\u00ean h\u1ea1n h\u1eb9p.<\/p>\n\n\n\n

    \u1ede b\u01b0\u1edbc cu\u1ed1i c\u00f9ng, ch\u00fang ta l\u1ea1i m\u1edf r\u1ed9ng s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh \u0111\u1ec3 bao qu\u00e1t tr\u1ea3i nghi\u1ec7m \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 b\u1ea3n th\u00e2n v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t c\u01a1 th\u1ec3 c\u00f3 c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf m\u1eaft tr\u1edf l\u1ea1i khi k\u1ebft th\u00fac b\u00e0i t\u1eadp, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1edf m\u1eaft tr\u01b0\u1edbc \u0111\u00f3 m\u1ed9t ch\u00fat v\u00e0 ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh v\u1edbi \u0111\u00f4i m\u1eaft m\u1edf, ti\u1ebfp nh\u1eadn to\u00e0n b\u1ed9 tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

    Du\u1ed7i ng\u01b0\u1eddi c\u00f3 ch\u00e1nh ni\u1ec7m<\/h3>\n\n\n\n

    Trong khi k\u00e9o c\u0103ng ng\u01b0\u1eddi, h\u00e3y t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a b\u1ea1n v\u00e0 suy ngh\u0129 v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. C\u1ed1 g\u1eafng ch\u1ec9 t\u1eadp trung v\u00e0o ho\u1ea1t \u0111\u1ed9ng du\u1ed7i c\u01a1 v\u00e0 tr\u00e1nh nh\u1eefng suy ngh\u0129 g\u00e2y ph\u00e2n t\u00e2m kh\u00e1c.<\/p>\n\n\n\n

    Thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/h3>\n\n\n\n

    Trong ki\u1ec3u thi\u1ec1n n\u00e0y, b\u1ea1n s\u1ebd ng\u1ed3i trong 10 – 30 ph\u00fat v\u00e0 th\u1ef1c h\u00e0nh ch\u1ec9 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y r\u1ea5t gi\u1ed1ng v\u1edbi hai b\u00e0i t\u1eadp tr\u01b0\u1edbc, ngo\u1ea1i tr\u1eeb c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng di chuy\u1ec3n v\u00e0 th\u1eddi gian l\u00e2u h\u01a1n.<\/p>\n\n\n\n

    M\u1ed9t s\u1ed1 c\u00e1ch hay kh\u00e1c gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n cu\u1ed9c s\u1ed1ng, kh\u00f4ng c\u00f2n ti\u00eau c\u1ef1c v\u00e0 lo l\u1eafng:<\/p>\n\n\n\n

    • Ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u1ea5t xung quanh m\u00ecnh;<\/li>
    • T\u1ea1o ra nh\u1eefng th\u00f3i quen t\u1ed1t \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung;<\/li>
    • M\u1ed7i ng\u00e0y h\u00e3y t\u1ea1o ra nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 th\u00fa v\u1ecb;<\/li>
    • T\u1ef1 \u0111\u1eb7t t\u00ean cho suy ngh\u0129, c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1ecbnh h\u00ecnh r\u00f5 h\u01a1n nh\u1eefng c\u1ea3m gi\u00e1c b\u1ea1n \u0111ang tr\u1ea3i qua.<\/li><\/ul>\n\n\n\n

      Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch \u1edf tr\u00ean \u0111\u00e3 c\u00f3 th\u1ec3 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n th\u1eafc m\u1eafc mindfulness l\u00e0 g\u00ec<\/strong>. \u0110\u1eebng ng\u1ea7n ng\u1ea1i h\u00e3y th\u1eed nh\u1eefng c\u00e1ch th\u1ee9c tr\u00ean \u0111\u1ec3 t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 h\u1ea1nh ph\u00fac \u0111ang ch\u1edd \u0111\u00f3n b\u1ea1n. Ch\u00fac c\u00e1c b\u1ea1n lu\u00f4n th\u00e0nh c\u00f4ng!<\/p>\n\n\n\n

      H\u1ed3ng An<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Mindfulness l\u00e0 g\u00ec? Cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng b\u1eadn r\u1ed9n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi m\u00e3i ch\u1ea1y theo nh\u1eefng th\u01b0\u1edbc \u0111o hay chu\u1ea9n m\u1ef1c c\u1ee7a x\u00e3 h\u1ed9i. \u0110i\u1ec1u …<\/p>\n","protected":false},"author":58,"featured_media":5011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-nghe-nghiep"],"_links":{"self":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/5002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/comments?post=5002"}],"version-history":[{"count":1,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/5002\/revisions"}],"predecessor-version":[{"id":5012,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/5002\/revisions\/5012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media\/5011"}],"wp:attachment":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media?parent=5002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/categories?post=5002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/tags?post=5002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}