{"id":12283,"date":"2025-12-31T16:28:07","date_gmt":"2025-12-31T09:28:07","guid":{"rendered":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/?p=12283"},"modified":"2026-04-10T15:07:42","modified_gmt":"2026-04-10T08:07:42","slug":"imposter-syndrome-la-gi","status":"publish","type":"post","link":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/goc-ky-nang\/imposter-syndrome-la-gi","title":{"rendered":"Imposter syndrome l\u00e0 g\u00ec d\u01b0\u1edbi g\u00f3c nh\u00ecn t\u00e2m l\u00fd h\u1ecdc"},"content":{"rendered":"

Kh\u00f4ng \u00edt ng\u01b0\u1eddi t\u1eebng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u01b0ng l\u1ea1i \u00e2m th\u1ea7m c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n ch\u01b0a \u0111\u1ee7 x\u1ee9ng \u0111\u00e1ng v\u1edbi nh\u1eefng g\u00ec \u0111ang c\u00f3. C\u1ea3m gi\u00e1c t\u1ef1 nghi ng\u1edd \u1ea5y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n r\u00f5 h\u01a1n khi m\u00f4i tr\u01b0\u1eddng thay \u0111\u1ed5i ho\u1eb7c tr\u00e1ch nhi\u1ec7m t\u0103ng l\u00ean. Imposter syndrome l\u00e0 g\u00ec<\/strong> tr\u1edf th\u00e0nh c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c quan t\u00e2m khi tr\u1ea1ng th\u00e1i n\u00e0y l\u1eb7p l\u1ea1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n v\u00e0 tr\u1ea3i nghi\u1ec7m c\u00f4ng vi\u1ec7c.<\/strong><\/p>\n

\"Imposter<\/figure>\n

Imposter syndrome l\u00e0 g\u00ec<\/h2>\n

Imposter syndrome l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd khi\u1ebfn c\u00e1 nh\u00e2n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n kh\u00f4ng x\u1ee9ng \u0111\u00e1ng v\u1edbi nh\u1eefng th\u00e0nh t\u1ef1u \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, d\u00f9 c\u00f3 b\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng v\u1ec1 n\u0103ng l\u1ef1c v\u00e0 k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c. Ng\u01b0\u1eddi tr\u1ea3i qua tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng tin r\u1eb1ng th\u00e0nh c\u00f4ng \u0111\u1ebfn t\u1eeb may m\u1eafn, ho\u00e0n c\u1ea3nh thu\u1eadn l\u1ee3i ho\u1eb7c s\u1ef1 \u01b0u \u00e1i t\u1eeb b\u00ean ngo\u00e0i, thay v\u00ec xu\u1ea5t ph\u00e1t t\u1eeb n\u1ed7 l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng th\u1eadt s\u1ef1 c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

\n

Imposter syndrome kh\u00f4ng ph\u1ea3n \u00e1nh n\u0103ng l\u1ef1c th\u1ef1c t\u1ebf, m\u00e0 ph\u1ea3n \u00e1nh c\u00e1ch c\u00e1 nh\u00e2n t\u1ef1 nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n.<\/strong><\/strong><\/p>\n<\/blockquote>\n

M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m d\u1ec5 nh\u1eadn th\u1ea5y l\u00e0 n\u1ed7i lo b\u1ecb ng\u01b0\u1eddi kh\u00e1c \u0111\u00e1nh gi\u00e1 th\u1ea5p ho\u1eb7c \u201cph\u00e1t hi\u1ec7n\u201d ra r\u1eb1ng b\u1ea3n th\u00e2n kh\u00f4ng gi\u1ecfi nh\u01b0 h\u00ecnh \u1ea3nh \u0111ang th\u1ec3 hi\u1ec7n. C\u1ea3m gi\u00e1c n\u00e0y kh\u00f4ng xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch tho\u00e1ng qua, m\u00e0 c\u00f3 xu h\u01b0\u1edbng l\u1eb7p l\u1ea1i khi c\u00e1 nh\u00e2n \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ed9t m\u1ed1c m\u1edbi, \u0111\u1ea3m nh\u1eadn vai tr\u00f2 cao h\u01a1n ho\u1eb7c b\u01b0\u1edbc v\u00e0o m\u00f4i tr\u01b0\u1eddng c\u00f3 y\u00eau c\u1ea7u kh\u1eaft khe h\u01a1n.<\/p>\n

V\u1ec1 b\u1ea3n ch\u1ea5t, Imposter syndrome kh\u00f4ng ph\u1ea3n \u00e1nh n\u0103ng l\u1ef1c y\u1ebfu k\u00e9m, m\u00e0 ph\u1ea3n \u00e1nh c\u00e1ch c\u00e1 nh\u00e2n t\u1ef1 nh\u00ecn nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1 gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh. Tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng g\u1eafn v\u1edbi s\u1ef1 so s\u00e1nh ng\u1ea7m, ti\u00eau chu\u1ea9n t\u1ef1 \u0111\u1eb7t ra qu\u00e1 cao v\u00e0 th\u00f3i quen t\u1ef1 ph\u1ee7 nh\u1eadn \u0111\u00f3ng g\u00f3p c\u00e1 nh\u00e2n.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1ea5n m\u1ea1nh l\u00e0 Imposter syndrome \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t tr\u1ea3i nghi\u1ec7m t\u00e2m l\u00fd, kh\u00f4ng ph\u1ea3i th\u01b0\u1edbc \u0111o kh\u00e1ch quan v\u1ec1 tr\u00ecnh \u0111\u1ed9 hay kh\u1ea3 n\u0103ng. Vi\u1ec7c hi\u1ec3u \u0111\u00fang b\u1ea3n ch\u1ea5t gi\u00fap tr\u00e1nh vi\u1ec7c quy ch\u1ee5p b\u1ea3n th\u00e2n, \u0111\u1ed3ng th\u1eddi t\u1ea1o n\u1ec1n t\u1ea3ng \u0111\u1ec3 nh\u00ecn nh\u1eadn th\u00e0nh c\u00f4ng m\u1ed9t c\u00e1ch c\u00e2n b\u1eb1ng v\u00e0 th\u1ef1c t\u1ebf h\u01a1n.<\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a Imposter syndrome<\/h2>\n

\u0110\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a Imposter syndrome n\u1eb1m \u1edf c\u00e1ch c\u00e1 nh\u00e2n nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c, b\u1ea5t ch\u1ea5p nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Ng\u01b0\u1eddi tr\u1ea3i qua tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng xuy\u00ean nghi ng\u1edd n\u0103ng l\u1ef1c c\u00e1 nh\u00e2n, cho r\u1eb1ng m\u00ecnh k\u00e9m c\u1ecfi h\u01a1n so v\u1edbi ng\u01b0\u1eddi xung quanh, ngay c\u1ea3 khi c\u00f3 th\u00e0nh t\u00edch c\u1ee5 th\u1ec3 \u0111\u1ec3 ch\u1ee9ng minh \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n

M\u1ed9t bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p kh\u00e1c l\u00e0 xu h\u01b0\u1edbng ph\u1ee7 nh\u1eadn th\u00e0nh c\u00f4ng. Thay v\u00ec c\u00f4ng nh\u1eadn n\u1ed7 l\u1ef1c v\u00e0 \u0111\u00f3ng g\u00f3p c\u1ee7a b\u1ea3n th\u00e2n, c\u00e1 nh\u00e2n l\u1ea1i cho r\u1eb1ng k\u1ebft qu\u1ea3 t\u1ed1t ch\u1ec9 \u0111\u1ebfn t\u1eeb may m\u1eafn, ho\u00e0n c\u1ea3nh thu\u1eadn l\u1ee3i ho\u1eb7c s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ng\u01b0\u1eddi kh\u00e1c. Khi nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khen hay s\u1ef1 ghi nh\u1eadn, h\u1ecd d\u1ec5 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i, th\u1eadm ch\u00ed nghi ng\u1edd t\u00ednh ch\u00e2n th\u1eadt c\u1ee7a nh\u1eefng \u0111\u00e1nh gi\u00e1 t\u00edch c\u1ef1c \u0111\u00f3.<\/p>\n

Song song v\u1edbi s\u1ef1 ph\u1ee7 nh\u1eadn th\u00e0nh qu\u1ea3 l\u00e0 n\u1ed7i lo b\u1ecb \u201cnh\u00ecn th\u1ea5u\u201d. C\u00e1 nh\u00e2n lu\u00f4n mang c\u1ea3m gi\u00e1c b\u1ea5t an r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c s\u1ebd s\u1edbm nh\u1eadn ra m\u00ecnh kh\u00f4ng gi\u1ecfi nh\u01b0 h\u00ecnh \u1ea3nh b\u00ean ngo\u00e0i, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u00e2m l\u00fd ph\u00f2ng th\u1ee7, d\u00e8 d\u1eb7t v\u00e0 t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c ph\u1ea3i duy tr\u00ec h\u00ecnh \u1ea3nh ho\u00e0n h\u1ea3o.<\/p>\n

Ngo\u00e0i ra, Imposter syndrome th\u01b0\u1eddng \u0111i k\u00e8m khuynh h\u01b0\u1edbng t\u1ef1 so s\u00e1nh v\u00e0 t\u1ef1 \u0111\u1eb7t ti\u00eau chu\u1ea9n r\u1ea5t cao cho b\u1ea3n th\u00e2n. C\u00e1 nh\u00e2n d\u1ec5 t\u1eadp trung v\u00e0o \u0111i\u1ec3m ch\u01b0a \u0111\u1ea1t, thay v\u00ec nh\u00ecn nh\u1eadn t\u1ed5ng th\u1ec3 nh\u1eefng g\u00ec \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c. Theo c\u00e1c th\u1ed1ng k\u00ea t\u00e2m l\u00fd h\u1ecdc, kho\u1ea3ng 70% t\u1eebng tr\u1ea3i nghi\u1ec7m tr\u1ea1ng th\u00e1i n\u00e0y \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n, cho th\u1ea5y \u0111\u00e2y kh\u00f4ng ph\u1ea3i c\u1ea3m gi\u00e1c c\u00e1 bi\u1ec7t m\u00e0 l\u00e0 m\u1ed9t d\u1ea1ng tr\u1ea3i nghi\u1ec7m t\u00e2m l\u00fd kh\u00e1 ph\u1ed5 bi\u1ebfn, xu\u1ea5t hi\u1ec7n \u1edf nhi\u1ec1u giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n kh\u00e1c nhau.<\/p>\n

Imposter syndrome c\u00f3 ph\u1ea3i b\u1ec7nh t\u00e2m th\u1ea7n kh\u00f4ng<\/h2>\n

M\u1eb7c d\u00f9 trong t\u00ean g\u1ecdi c\u00f3 t\u1eeb \u201csyndrome\u201d, Imposter syndrome kh\u00f4ng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ch\u00ednh th\u1ee9c trong c\u00e1c h\u1ec7 th\u1ed1ng ph\u00e2n lo\u1ea1i y khoa hay t\u00e2m th\u1ea7n h\u1ecdc. Thu\u1eadt ng\u1eef n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd li\u00ean quan \u0111\u1ebfn c\u00e1ch con ng\u01b0\u1eddi t\u1ef1 \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n, thay v\u00ec m\u1ed9t b\u1ec7nh l\u00fd c\u1ea7n ch\u1ea9n \u0111o\u00e1n hay \u0111i\u1ec1u tr\u1ecb y t\u1ebf.<\/p>\n

Imposter syndrome ph\u1ea3n \u00e1nh s\u1ef1 l\u1ec7ch pha gi\u1eefa n\u0103ng l\u1ef1c th\u1ef1c t\u1ebf v\u00e0 nh\u1eadn th\u1ee9c c\u00e1 nh\u00e2n v\u1ec1 n\u0103ng l\u1ef1c \u0111\u00f3. Ng\u01b0\u1eddi tr\u1ea3i qua tr\u1ea1ng th\u00e1i n\u00e0y v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c v\u00e0 \u0111\u1ea1t th\u00e0nh t\u00edch b\u00ecnh th\u01b0\u1eddng, th\u1eadm ch\u00ed cao h\u01a1n m\u1ee9c trung b\u00ecnh. V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf c\u1ea3m gi\u00e1c n\u1ed9i t\u00e2m v\u00e0 c\u00e1ch h\u1ecd l\u00fd gi\u1ea3i th\u00e0nh c\u00f4ng c\u1ee7a ch\u00ednh m\u00ecnh, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u1edf s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng t\u00e2m th\u1ea7n.<\/p>\n

Tuy v\u1eady, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, Imposter syndrome c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n song song v\u1edbi c\u00e1c tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd kh\u00e1c nh\u01b0 lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m. \u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a hai y\u1ebfu t\u1ed1 l\u00e0 m\u1ed9t, m\u00e0 cho th\u1ea5y c\u1ea3m gi\u00e1c t\u1ef1 ph\u1ee7 nh\u1eadn k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng \u00e1p l\u1ef1c tinh th\u1ea7n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p.<\/p>\n

Vi\u1ec7c ph\u00e2n bi\u1ec7t r\u00f5 gi\u1eefa tr\u1ea3i nghi\u1ec7m t\u00e2m l\u00fd v\u00e0 b\u1ec7nh t\u00e2m th\u1ea7n gi\u00fap c\u00e1 nh\u00e2n tr\u00e1nh t\u1ef1 g\u00e1n nh\u00e3n ti\u00eau c\u1ef1c cho b\u1ea3n th\u00e2n, \u0111\u1ed3ng th\u1eddi c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn b\u00ecnh t\u0129nh v\u00e0 th\u1ef1c t\u1ebf h\u01a1n khi \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y.<\/p>\n

Imposter syndrome \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o<\/h2>\n

Imposter syndrome \u0111\u1ec3 l\u1ea1i nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng t\u00e2m l\u00fd v\u00e0 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n n\u1ebfu tr\u1ea1ng th\u00e1i n\u00e0y k\u00e9o d\u00e0i. Tr\u01b0\u1edbc h\u1ebft, t\u00e1c \u0111\u1ed9ng d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t l\u00e0 s\u1ef1 suy gi\u1ea3m t\u1ef1 tin. C\u00e1 nh\u00e2n th\u01b0\u1eddng xuy\u00ean nghi ng\u1edd gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n, d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111\u00e1nh gi\u00e1 th\u1ea5p kh\u1ea3 n\u0103ng v\u00e0 d\u00e8 d\u1eb7t khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng.<\/p>\n

Trong m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp ho\u1eb7c l\u00e0m vi\u1ec7c, Imposter syndrome c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf \u0111\u1ecbnh h\u01b0\u1edbng ph\u00e1t tri\u1ec3n. Ng\u01b0\u1eddi tr\u1ea3i qua tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng ng\u1ea7n ng\u1ea1i n\u1eafm b\u1eaft c\u01a1 h\u1ed9i m\u1edbi, tr\u00e1nh nh\u1eadn nhi\u1ec7m v\u1ee5 c\u00f3 t\u00ednh th\u1eed th\u00e1ch ho\u1eb7c kh\u00f4ng d\u00e1m ch\u1ee7 \u0111\u1ed9ng \u0111\u1ec1 xu\u1ea5t \u00fd t\u01b0\u1edfng, d\u00f9 c\u00f3 \u0111\u1ee7 n\u0103ng l\u1ef1c \u0111\u1ec3 \u0111\u1ea3m nh\u1eadn. S\u1ef1 d\u00e8 ch\u1eebng k\u00e9o d\u00e0i khi\u1ebfn con \u0111\u01b0\u1eddng ph\u00e1t tri\u1ec3n tr\u1edf n\u00ean ch\u1eadm h\u01a1n so v\u1edbi ti\u1ec1m n\u0103ng th\u1ef1c t\u1ebf.<\/p>\n

Ngo\u00e0i ra, \u00e1p l\u1ef1c n\u1ed9i t\u00e2m li\u00ean t\u1ee5c khi\u1ebfn c\u00e1 nh\u00e2n ph\u1ea3i duy tr\u00ec h\u00ecnh \u1ea3nh \u201c\u0111\u1ee7 gi\u1ecfi\u201d trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c. Thay v\u00ec t\u1eadp trung v\u00e0o h\u1ecdc h\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n, n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n l\u1ea1i b\u1ecb ti\u00eau hao cho vi\u1ec7c lo l\u1eafng, ph\u00f2ng th\u1ee7 v\u00e0 t\u1ef1 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng tr\u1ea3i nghi\u1ec7m c\u00f4ng vi\u1ec7c v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng c\u00e1 nh\u00e2n.<\/p>\n

V\u1ec1 l\u00e2u d\u00e0i, Imposter syndrome c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c. Khi c\u1ea3m gi\u00e1c t\u1ef1 ph\u1ee7 nh\u1eadn v\u00e0 \u00e1p l\u1ef1c ch\u1ee9ng minh gi\u00e1 tr\u1ecb k\u00e9o d\u00e0i, c\u00e1 nh\u00e2n d\u1ec5 r\u01a1i v\u00e0o v\u00f2ng l\u1eb7p c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu c\u00e2n b\u1eb1ng. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi, nh\u1eefng \u1ea3nh h\u01b0\u1edfng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m h\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa Imposter syndrome v\u00e0 ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o<\/h2>\n

Imposter syndrome th\u01b0\u1eddng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o, b\u1edfi c\u1ea3 hai c\u00f9ng xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1ch c\u00e1 nh\u00e2n \u0111\u1eb7t ra nh\u1eefng ti\u00eau chu\u1ea9n r\u1ea5t cao cho ch\u00ednh m\u00ecnh. Ng\u01b0\u1eddi mang xu h\u01b0\u1edbng ho\u00e0n h\u1ea3o th\u01b0\u1eddng tin r\u1eb1ng ch\u1ec9 khi \u0111\u1ea1t k\u1ebft qu\u1ea3 g\u1ea7n nh\u01b0 tuy\u1ec7t \u0111\u1ed1i th\u00ec gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn. Khi th\u1ef1c t\u1ebf kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng n\u00e0y, c\u1ea3m gi\u00e1c t\u1ef1 nghi ng\u1edd v\u00e0 t\u1ef1 ph\u1ee7 nh\u1eadn d\u1ec5 d\u00e0ng xu\u1ea5t hi\u1ec7n.<\/p>\n

Trong b\u1ed1i c\u1ea3nh \u0111\u00f3, Imposter syndrome \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t \u201cl\u1edbp n\u1ec1n t\u00e2m l\u00fd\u201d, khi\u1ebfn c\u00e1 nh\u00e2n lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh ch\u01b0a \u0111\u1ee7 t\u1ed1t, ch\u01b0a x\u1ee9ng \u0111\u00e1ng v\u1edbi v\u1ecb tr\u00ed hay th\u00e0nh t\u1ef1u \u0111ang c\u00f3. \u0110\u1ec3 b\u00f9 \u0111\u1eafp c\u1ea3m gi\u00e1c b\u1ea5t an, h\u1ecd c\u00f3 xu h\u01b0\u1edbng l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft, ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd t\u1eebng chi ti\u1ebft v\u00e0 kh\u00f3 ch\u1ea5p nh\u1eadn sai s\u00f3t, d\u00f9 nh\u1ecf.<\/p>\n

Ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o c\u0169ng khi\u1ebfn c\u00e1 nh\u00e2n t\u1eadp trung qu\u00e1 m\u1ee9c v\u00e0o nh\u1eefng \u0111i\u1ec3m ch\u01b0a \u0111\u1ea1t, thay v\u00ec nh\u00ecn nh\u1eadn t\u1ed5ng th\u1ec3 n\u1ed7 l\u1ef1c v\u00e0 k\u1ebft qu\u1ea3. M\u1ed7i sai l\u1ec7ch so v\u1edbi ti\u00eau chu\u1ea9n t\u1ef1 \u0111\u1eb7t ra \u0111\u1ec1u b\u1ecb ph\u00f3ng \u0111\u1ea1i, t\u1eeb \u0111\u00f3 c\u1ee7ng c\u1ed1 ni\u1ec1m tin r\u1eb1ng b\u1ea3n th\u00e2n ch\u1ec9 \u0111ang \u201ct\u1ea1m th\u1eddi che gi\u1ea5u\u201d s\u1ef1 thi\u1ebfu n\u0103ng l\u1ef1c.<\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa Imposter syndrome v\u00e0 ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o t\u1ea1o n\u00ean m\u1ed9t v\u00f2ng l\u1eb7p \u00e1p l\u1ef1c: c\u00e0ng c\u1ed1 g\u1eafng ho\u00e0n h\u1ea3o, c\u1ea3m gi\u00e1c t\u1ef1 nghi ng\u1edd c\u00e0ng m\u1ea1nh. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n s\u1edbm, v\u00f2ng l\u1eb7p n\u00e0y d\u1ec5 l\u00e0m gia t\u0103ng c\u0103ng th\u1eb3ng n\u1ed9i t\u00e2m v\u00e0 khi\u1ebfn c\u00e1 nh\u00e2n kh\u00f3 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng l\u00e2u d\u00e0i.<\/p>\n

C\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi Imposter syndrome<\/h2>\n

\u0110\u1ed1i ph\u00f3 v\u1edbi Imposter syndrome tr\u01b0\u1edbc h\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c nh\u1eadn di\u1ec7n v\u00e0 th\u1eeba nh\u1eadn tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd m\u00e0 b\u1ea3n th\u00e2n \u0111ang tr\u1ea3i qua. Khi g\u1ecdi \u0111\u00fang t\u00ean c\u1ea3m gi\u00e1c t\u1ef1 nghi ng\u1edd v\u00e0 nh\u00ecn nh\u1eadn n\u00f3 nh\u01b0 m\u1ed9t tr\u1ea3i nghi\u1ec7m t\u00e2m l\u00fd, c\u00e1 nh\u00e2n s\u1ebd gi\u1ea3m b\u1edbt xu h\u01b0\u1edbng t\u1ef1 tr\u00e1ch ho\u1eb7c quy k\u1ebft v\u1ea5n \u0111\u1ec1 cho n\u0103ng l\u1ef1c c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc n\u1ec1n t\u1ea3ng gi\u00fap t\u00e1ch b\u1ea1ch c\u1ea3m x\u00fac n\u1ed9i t\u00e2m kh\u1ecfi gi\u00e1 tr\u1ecb th\u1ef1c t\u1ebf.<\/p>\n

M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn quan tr\u1ecdng kh\u00e1c l\u00e0 ch\u1ee7 \u0111\u1ed9ng ghi nh\u1eadn th\u00e0nh qu\u1ea3 c\u00e1 nh\u00e2n. Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec3m ch\u01b0a \u0111\u1ea1t, vi\u1ec7c nh\u00ecn l\u1ea1i qu\u00e1 tr\u00ecnh n\u1ed7 l\u1ef1c, c\u00e1c k\u1ebft qu\u1ea3 c\u1ee5 th\u1ec3 v\u00e0 ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c t\u1eeb b\u00ean ngo\u00e0i gi\u00fap c\u00e2n b\u1eb1ng c\u00e1ch t\u1ef1 \u0111\u00e1nh gi\u00e1. Th\u00f3i quen ghi ch\u00e9p ho\u1eb7c t\u1ef1 t\u1ed5ng k\u1ebft nh\u1eefng g\u00ec \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1 nh\u00e2n x\u00e2y d\u1ef1ng g\u00f3c nh\u00ecn kh\u00e1ch quan h\u01a1n v\u1ec1 n\u0103ng l\u1ef1c c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

Chia s\u1ebb v\u1edbi ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c h\u1eefu \u00edch. Khi n\u00f3i ra nh\u1eefng suy ngh\u0129 t\u1ef1 nghi ng\u1edd, c\u00e1 nh\u00e2n th\u01b0\u1eddng nh\u1eadn ra r\u1eb1ng c\u1ea3m gi\u00e1c n\u00e0y kh\u00f4ng h\u1ec1 c\u00e1 bi\u1ec7t. Vi\u1ec7c l\u1eafng nghe g\u00f3c nh\u00ecn t\u1eeb ng\u01b0\u1eddi kh\u00e1c gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c n\u1ed9i t\u00e2m v\u00e0 tr\u00e1nh vi\u1ec7c t\u1ef1 suy di\u1ec5n theo h\u01b0\u1edbng ti\u00eau c\u1ef1c.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, \u0111i\u1ec1u ch\u1ec9nh k\u1ef3 v\u1ecdng v\u00e0 m\u1ee5c ti\u00eau l\u00e0 b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 tho\u00e1t kh\u1ecfi v\u00f2ng l\u1eb7p t\u1ef1 g\u00e2y \u00e1p l\u1ef1c. Thay v\u00ec \u0111\u1eb7t ra nh\u1eefng chu\u1ea9n m\u1ef1c qu\u00e1 cao ho\u1eb7c mang t\u00ednh tuy\u1ec7t \u0111\u1ed1i, c\u00e1 nh\u00e2n n\u00ean t\u1eadp trung v\u00e0o ti\u1ebfn b\u1ed9 t\u1eebng b\u01b0\u1edbc v\u00e0 ch\u1ea5p nh\u1eadn sai s\u00f3t nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ec1n b\u1ec9 h\u01a1n theo th\u1eddi gian.<\/p>\n

K\u1ebft l\u1ea1i, Imposter syndrome ph\u1ea3n \u00e1nh c\u00e1ch c\u00e1 nh\u00e2n t\u1ef1 \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n, kh\u00f4ng ph\u1ea3n \u00e1nh n\u0103ng l\u1ef1c th\u1eadt. Nh\u00ecn nh\u1eadn \u0111\u00fang b\u1ea3n ch\u1ea5t gi\u00fap gi\u1ea3m t\u1ef1 ph\u1ee7 nh\u1eadn, gi\u1eef \u0111\u1ed9ng l\u1ef1c ph\u00e1t tri\u1ec3n v\u00e0 l\u1ef1a ch\u1ecdn h\u00e0nh \u0111\u1ed9ng. Imposter syndrome l\u00e0 g\u00ec<\/strong> kh\u00f4ng c\u00f2n l\u00e0 nh\u00e3n ti\u00eau c\u1ef1c, m\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh g\u00f3c nh\u00ecn c\u00e1 nh\u00e2n. Ghi nh\u1eadn th\u00e0nh qu\u1ea3, chia s\u1ebb c\u1ea3m x\u00fac, \u0111i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau gi\u00fap tr\u1ea1ng th\u00e1i n\u00e0y l\u1eafng xu\u1ed1ng.<\/p>\n

Tr\u00ed Nh\u00e2n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng \u00edt ng\u01b0\u1eddi t\u1eebng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u01b0ng l\u1ea1i \u00e2m th\u1ea7m c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n ch\u01b0a \u0111\u1ee7 x\u1ee9ng \u0111\u00e1ng v\u1edbi nh\u1eefng g\u00ec \u0111ang …<\/p>\n","protected":false},"author":59,"featured_media":12284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-12283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/12283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/comments?post=12283"}],"version-history":[{"count":3,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/12283\/revisions"}],"predecessor-version":[{"id":17094,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/12283\/revisions\/17094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media\/12284"}],"wp:attachment":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media?parent=12283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/categories?post=12283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/tags?post=12283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}