{"id":12120,"date":"2025-12-22T14:34:20","date_gmt":"2025-12-22T07:34:20","guid":{"rendered":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/?p=12120"},"modified":"2026-04-10T15:07:56","modified_gmt":"2026-04-10T08:07:56","slug":"eat-that-frog-la-gi","status":"publish","type":"post","link":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/goc-ky-nang\/eat-that-frog-la-gi","title":{"rendered":"Eat that frog l\u00e0 g\u00ec? B\u00ed quy\u1ebft \u01b0u ti\u00ean vi\u1ec7c kh\u00f3"},"content":{"rendered":"

Trong th\u1ebf gi\u1edbi \u0111\u1ea7y \u00e1p l\u1ef1c v\u00e0 deadline, c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 tr\u1edf th\u00e0nh ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng. M\u1ed9t trong nh\u1eefng c\u00e1ch n\u1ed5i ti\u1ebfng nh\u1ea5t l\u00e0 Eat That Frog. V\u1eady Eat that frog l\u00e0 g\u00ec <\/strong>v\u00e0 t\u1ea1i sao h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi l\u1ea1i \u00e1p d\u1ee5ng n\u00f3 m\u1ed7i ng\u00e0y? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 \u0111\u1ec3 t\u00ecm ra b\u00ed quy\u1ebft \u0111\u00e1nh b\u1ea1i s\u1ef1 tr\u00ec ho\u00e3n v\u00e0 bi\u1ebfn nh\u1eefng nhi\u1ec7m v\u1ee5 kh\u00f3 nh\u1eb1n th\u00e0nh c\u01a1 h\u1ed9i ti\u1ebfn b\u01b0\u1edbc nh\u00e9.\u00a0<\/p>\n

\"Eat<\/figure>\n

Eat that frog l\u00e0 g\u00ec?<\/strong><\/h2>\n
\n

Eat That Frog l\u00e0 c\u00e1ch \u01b0u ti\u00ean l\u00e0m vi\u1ec7c quan tr\u1ecdng v\u00e0 kh\u00f3 nh\u1ea5t tr\u01b0\u1edbc ti\u00ean trong ng\u00e0y, \u0111\u1ec3 kh\u00f4ng tr\u00ec ho\u00e3n v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao h\u01a1n.<\/strong><\/p>\n<\/blockquote>\n

Khi \u201c\u0103n con \u1ebfch\u201d s\u1edbm, ng\u01b0\u1eddi \u00e1p d\u1ee5ng d\u1ed3n tr\u1ecdn n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung cho nhi\u1ec7m v\u1ee5 c\u1ed1t l\u00f5i, qua \u0111\u00f3 h\u1ea1n ch\u1ebf xao nh\u00e3ng v\u00e0 \u00e1p l\u1ef1c t\u00e2m l\u00fd k\u00e9o d\u00e0i. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y gi\u00fap \u0111\u00e1nh b\u1ea1i s\u1ef1 tr\u00ec ho\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh s\u1edbm, t\u1eeb \u0111\u00f3 thi\u1ebft l\u1eadp nh\u1ecbp l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 cho c\u1ea3 ng\u00e0y. Eat the Frog kh\u00f4ng nh\u1eb1m l\u00e0m nhi\u1ec1u h\u01a1n, m\u00e0 nh\u1eb1m l\u00e0m \u0111\u00fang vi\u1ec7c tr\u01b0\u1edbc ti\u00ean \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u su\u1ea5t t\u1ed5ng th\u1ec3.<\/p>\n

L\u1ee3i \u00edch khi \u00e1p d\u1ee5ng Eat the Frog<\/h2>\n

Khi \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng c\u00f4ng vi\u1ec7c kh\u00f4ng c\u00f2n l\u00e0 g\u00e1nh n\u1eb7ng m\u00e0 tr\u1edf th\u00e0nh c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. C\u00f9ng xem l\u1ee3i \u00edch c\u1ee5 th\u1ec3 c\u1ee7a Eat that frog l\u00e0 g\u00ec nh\u00e9. <\/p>\n

Gi\u1ea3m c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng<\/strong><\/p>\n

Khi b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y b\u1eb1ng vi\u1ec7c gi\u1ea3i quy\u1ebft nhi\u1ec7m v\u1ee5 kh\u00f3 nh\u1ea5t, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m h\u01a1n r\u1ea5t nhi\u1ec1u. Kh\u00f4ng c\u00f2n lo l\u1eafng k\u1ecbp hay kh\u00f4ng k\u1ecbp, t\u00e2m tr\u00ed b\u1ea1n s\u1ebd tr\u1edf n\u00ean t\u1ef1 do v\u00e0 s\u1eb5n s\u00e0ng cho nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00e1c. Th\u1eadt k\u1ef3 di\u1ec7u khi ch\u1ec9 m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ecf v\u00e0o bu\u1ed5i s\u00e1ng l\u1ea1i c\u00f3 th\u1ec3 xua tan c\u0103ng th\u1eb3ng c\u1ea3 ng\u00e0y d\u00e0i.<\/p>\n

T\u0103ng hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t<\/strong><\/p>\n

L\u00e0m vi\u1ec7c quan tr\u1ecdng nh\u1ea5t tr\u01b0\u1edbc ti\u00ean gi\u00fap b\u1ea1n t\u1eadn d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung cao nh\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n. Thay v\u00ec k\u00e9o d\u00e0i th\u1eddi gian cho nh\u1eefng vi\u1ec7c \u00edt quan tr\u1ecdng, b\u1ea1n ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 kh\u00f3 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 chuy\u00ean nghi\u1ec7p. K\u1ebft qu\u1ea3? Ng\u00e0y c\u1ee7a b\u1ea1n tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n, v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o v\u1ec1 b\u1ea3n th\u00e2n.<\/p>\n

H\u00ecnh th\u00e0nh th\u00f3i quen k\u1ef7 lu\u1eadt<\/strong><\/p>\n

Ki\u00ean tr\u00ec \u00e1p d\u1ee5ng Eat That Frog m\u1ed7i ng\u00e0y gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt v\u00e0 s\u1ef1 quy\u1ebft \u0111o\u00e1n. B\u1ea1n h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch thay v\u00ec n\u00e9 tr\u00e1nh v\u00e0 d\u1ea7n d\u1ea7n, vi\u1ec7c tr\u00ec ho\u00e3n kh\u00f4ng c\u00f2n l\u00e0 l\u1ef1a ch\u1ecdn n\u1eefa. Th\u00f3i quen n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u00f4ng vi\u1ec7c tr\u00f4i ch\u1ea3y m\u00e0 c\u00f2n \u0111\u1ecbnh h\u00ecnh t\u01b0 duy th\u00e0nh c\u00f4ng trong m\u1ecdi l\u0129nh v\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n

T\u0103ng c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u v\u00e0 t\u1ef1 tin<\/strong><\/p>\n

Kh\u00f4ng c\u00f3 g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n c\u1ea3m gi\u00e1c \u201cm\u00ecnh \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c kh\u00f3 nh\u1ea5t trong ng\u00e0y\u201d. Khi b\u1ea1n v\u01b0\u1ee3t qua nhi\u1ec7m v\u1ee5 quan tr\u1ecdng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c chinh ph\u1ee5c nh\u1eefng m\u1ee5c ti\u00eau kh\u00e1c. Th\u00e0nh c\u00f4ng kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng, m\u00e0 c\u00f2n t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf b\u1ea1n d\u00e1m b\u1eaft \u0111\u1ea7u.<\/p>\n

X\u1eed l\u00fd tr\u00ec ho\u00e3n v\u1edbi Eat the Frog<\/h2>\n

D\u00f9 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nghe c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, th\u1ef1c h\u00e0nh th\u00f3i quen m\u1edbi v\u1eabn lu\u00f4n l\u00e0 m\u1ed9t th\u1eed th\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap b\u1ea1n \u00e1p d\u1ee5ng Eat That Frog hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

X\u00e1c \u0111\u1ecbnh \u201ccon \u1ebfch\u201d quan tr\u1ecdng<\/strong><\/p>\n

\u0110\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 x\u00e1c \u0111\u1ecbnh \u0111\u00fang c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, t\u1ee9c l\u00e0 \u201ccon \u1ebfch\u201d b\u1ea1n ph\u1ea3i \u0103n. Trong v\u00f4 v\u00e0n nhi\u1ec7m v\u1ee5, \u0111\u00e2u m\u1edbi l\u00e0 th\u1ee9 quan tr\u1ecdng nh\u01b0ng b\u1ea1n th\u01b0\u1eddng tr\u00ec ho\u00e3n? C\u00e2u tr\u1ea3 l\u1eddi th\u01b0\u1eddng l\u00e0 nh\u1eefng vi\u1ec7c kh\u00f3, kh\u00f4ng kh\u1ea9n c\u1ea5p nh\u01b0ng l\u1ea1i quy\u1ebft \u0111\u1ecbnh nhi\u1ec1u \u0111\u1ebfn k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra \u201ccon \u1ebfch\u201d khi b\u1eaft g\u1eb7p nh\u1eefng l\u1eddi b\u00e0o ch\u1eefa quen thu\u1ed9c trong \u0111\u1ea7u:<\/p>\n

\u201cTh\u00f4i, vi\u1ec7c n\u00e0y ch\u01b0a \u0111\u1ebfn h\u1ea1n, \u0111\u1ec3 mai l\u00e0m\u2026 Khi n\u00e0o tinh th\u1ea7n t\u1ed1t h\u01a1n\/\u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin h\u01a1n\/ho\u00e0n th\u00e0nh m\u1ea5y vi\u1ec7c nh\u1ecf tr\u01b0\u1edbc \u0111\u00e3\u2026\u201d<\/p>\n

N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh t\u1eebng ngh\u0129 nh\u01b0 v\u1eady th\u00ec b\u1ea1n \u0111\u00e3 t\u00ecm ra \u201ccon \u1ebfch\u201d r\u1ed3i \u0111\u00f3.<\/p>\n

Ho\u00e0n th\u00e0nh trong 1-4 gi\u1edd<\/strong><\/p>\n

M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 n\u00ean ch\u1ecdn nhi\u1ec7m v\u1ee5 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh trong kho\u1ea3ng 1- 4 gi\u1edd. N\u1ebfu c\u00f4ng vi\u1ec7c qu\u00e1 l\u1edbn, h\u00e3y chia th\u00e0nh nhi\u1ec1u ph\u1ea7n nh\u1ecf.<\/p>\n

V\u00ed d\u1ee5, n\u1ebfu nhi\u1ec7m v\u1ee5 quan tr\u1ecdng c\u1ee7a b\u1ea1n l\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch kinh doanh v\u00e0 h\u1ea1n n\u1ed9p l\u00e0 3 ng\u00e0y n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t ph\u1ea7n nh\u1ecf nh\u01b0 nghi\u00ean c\u1ee9u th\u1ecb tr\u01b0\u1eddng trong h\u00f4m nay, v\u00e0 ti\u1ebfp t\u1ee5c \u201c\u0103n\u201d c\u00e1c ph\u1ea7n kh\u00e1c c\u1ee7a k\u1ebf ho\u1ea1ch v\u00e0o ng\u00e0y mai. Vi\u1ec7c chia nh\u1ecf s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb cho\u00e1ng ng\u1ee3p v\u00e0 d\u1ec5 d\u00e0ng ho\u00e0n th\u00e0nh t\u1eebng b\u01b0\u1edbc.<\/p>\n

\u0110\u1eebng l\u00ean k\u1ebf ho\u1ea1ch qu\u00e1 s\u1edbm<\/strong><\/p>\n

Khi chia nh\u1ecf nhi\u1ec7m v\u1ee5 l\u1edbn, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb cu\u1ed1n v\u00e0o vi\u1ec7c l\u00ean l\u1ecbch cho c\u1ea3 tu\u1ea7n ho\u1eb7c c\u1ea3 th\u00e1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 \u0111\u00f4i khi ph\u1ea3n t\u00e1c d\u1ee5ng. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a Eat That Frog l\u00e0 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o vi\u1ec7c quan tr\u1ecdng trong t\u1eebng ng\u00e0y, kh\u00f4ng ph\u1ea3i to\u00e0n b\u1ed9 tu\u1ea7n.<\/p>\n

B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc. Th\u1eddi \u0111i\u1ec3m n\u00e0y \u0111\u1ee7 g\u1ea7n \u0111\u1ec3 nh\u00ecn r\u00f5 vi\u1ec7c quan tr\u1ecdng h\u00f4m sau l\u00e0 g\u00ec, nh\u01b0ng \u0111\u1ee7 xa \u0111\u1ec3 t\u00e2m l\u00fd tr\u00ec ho\u00e3n ch\u01b0a k\u1ecbp xu\u1ea5t hi\u1ec7n.<\/p>\n

K\u1ef7 lu\u1eadt v\u1edbi b\u1ea3n th\u00e2n<\/strong><\/p>\n

B\u1ea5t k\u1ec3 \u201ccon \u1ebfch\u201d b\u1ea1n ch\u1ecdn l\u00e0 g\u00ec, h\u00e3y x\u1eed l\u00fd n\u00f3 ngay khi b\u1eaft \u0111\u1ea7u ng\u00e0y l\u00e0m vi\u1ec7c. \u0110\u1eebng m\u1edf Facebook, ki\u1ec3m tra tin nh\u1eafn hay ngh\u0129 t\u1edbi b\u1ea5t k\u1ef3 vi\u1ec7c g\u00ec kh\u00e1c. T\u1eadp trung to\u00e0n b\u1ed9 n\u0103ng l\u01b0\u1ee3ng v\u00e0o nhi\u1ec7m v\u1ee5 kh\u00f3 nh\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0o bu\u1ed5i t\u1ed1i, v\u1eabn ho\u00e0n to\u00e0n \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c Eat That Frog. Ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh b\u1eb1ng nhi\u1ec7m v\u1ee5 kh\u00f3 nh\u1ea5t, v\u00ed d\u1ee5 t\u1eeb 8 gi\u1edd t\u1ed1i, khi m\u1edf m\u00e1y t\u00ednh l\u00e0 b\u1eaft tay v\u00e0o ngay.<\/p>\n

Tr\u01b0\u1eddng h\u1ee3p c\u00f3 nhi\u1ec1u \u201ccon \u1ebfch\u201d n\u00ean x\u1eed l\u00fd th\u1ebf n\u00e0o?<\/strong><\/h2>\n

Trong th\u1ef1c t\u1ebf, c\u00f3 nh\u1eefng ng\u00e0y danh s\u00e1ch c\u00f4ng vi\u1ec7c xu\u1ea5t hi\u1ec7n nhi\u1ec1u \u201ccon \u1ebfch\u201d, t\u1ee9c l\u00e0 nhi\u1ec1u nhi\u1ec7m v\u1ee5 quan tr\u1ecdng v\u00e0 kh\u00f3 kh\u0103n c\u00f9ng l\u00fac. Khi \u0111\u00f3, nguy\u00ean t\u1eafc c\u1ee7a Eat the Frog l\u00e0 \u01b0u ti\u00ean x\u1eed l\u00fd \u201ccon \u1ebfch\u201d l\u1edbn nh\u1ea5t, ph\u1ee9c t\u1ea1p nh\u1ea5t ho\u1eb7c c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t tr\u01b0\u1edbc ti\u00ean. Vi\u1ec7c b\u1eaft \u0111\u1ea7u b\u1eb1ng nhi\u1ec7m v\u1ee5 n\u1eb7ng k\u00fd gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u1ecdn vi\u1ec7c d\u1ec5 \u0111\u1ec3 l\u00e0m cho xong, trong khi c\u00e1c \u0111\u1ea7u vi\u1ec7c quan tr\u1ecdng li\u00ean t\u1ee5c b\u1ecb d\u1eddi l\u1ea1i.<\/p>\n

Sau khi ho\u00e0n th\u00e0nh \u201ccon \u1ebfch\u201d l\u1edbn nh\u1ea5t, c\u00e1c nhi\u1ec7m v\u1ee5 c\u00f2n l\u1ea1i th\u01b0\u1eddng tr\u1edf n\u00ean d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n v\u1ec1 m\u1eb7t t\u00e2m l\u00fd. N\u1ebfu c\u1ea7n, c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 c\u00e1c \u201ccon \u1ebfch\u201d c\u00f2n l\u1ea1i theo m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ec3 x\u1eed l\u00fd l\u1ea7n l\u01b0\u1ee3t. C\u00e1ch l\u00e0m n\u00e0y gi\u00fap duy tr\u00ec tr\u1eadt t\u1ef1 \u01b0u ti\u00ean r\u00f5 r\u00e0ng, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c qu\u00e1 t\u1ea3i v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c nh\u1ecbp l\u00e0m vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng trong su\u1ed1t ng\u00e0y.<\/p>\n

Eat the Frog ph\u00f9 h\u1ee3p v\u1edbi ai?<\/strong><\/h2>\n

Eat the Frog \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u1edbn v\u00e0 \u00e1p l\u1ef1c v\u1ec1 th\u1eddi gian. Sinh vi\u00ean c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 \u01b0u ti\u00ean m\u00f4n h\u1ecdc kh\u00f3, b\u00e0i t\u1eadp quan tr\u1ecdng ho\u1eb7c k\u1ef3 thi c\u1ea7n nhi\u1ec1u c\u00f4ng s\u1ee9c \u00f4n luy\u1ec7n, thay v\u00ec tr\u00ec ho\u00e3n \u0111\u1ebfn s\u00e1t h\u1ea1n. V\u1edbi nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, Eat the Frog gi\u00fap x\u1eed l\u00fd s\u1edbm c\u00e1c nhi\u1ec7m v\u1ee5 c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c, t\u1eeb \u0111\u00f3 tr\u00e1nh t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i su\u1ed1t ng\u00e0y.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng h\u1eefu \u00edch cho ng\u01b0\u1eddi gi\u1eef vai tr\u00f2 qu\u1ea3n l\u00fd, khi ph\u1ea3i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng ho\u1eb7c gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p tr\u01b0\u1edbc ti\u00ean. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c tr\u00ed \u00f3c, c\u1ea7n s\u1ef1 t\u1eadp trung cao nh\u01b0 l\u1eadp k\u1ebf ho\u1ea1ch, ph\u00e2n t\u00edch hay s\u00e1ng t\u1ea1o, s\u1ebd h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c d\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho nhi\u1ec7m v\u1ee5 c\u1ed1t l\u00f5i ngay t\u1eeb \u0111\u1ea7u. Nh\u00ecn chung, Eat the Frog ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai mu\u1ed1n r\u00e8n luy\u1ec7n th\u00f3i quen \u01b0u ti\u00ean \u0111\u00fang vi\u1ec7c v\u00e0 l\u00e0m vi\u1ec7c c\u00f3 tr\u1ecdng t\u00e2m h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n

Eat the Frog so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian kh\u00e1c<\/strong><\/h2>\n

So v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian ph\u1ed5 bi\u1ebfn, Eat the Frog c\u00f3 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t r\u00f5 r\u00e0ng \u1edf c\u00e1ch x\u00e1c \u0111\u1ecbnh \u01b0u ti\u00ean. V\u1edbi To-Do List truy\u1ec1n th\u1ed1ng, ng\u01b0\u1eddi d\u00f9ng th\u01b0\u1eddng li\u1ec7t k\u00ea nhi\u1ec1u \u0111\u1ea7u vi\u1ec7c r\u1ed3i x\u1eed l\u00fd theo c\u1ea3m t\u00ednh, d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ho\u00e0n th\u00e0nh vi\u1ec7c nh\u1ecf tr\u01b0\u1edbc v\u00e0 tr\u00ec ho\u00e3n nhi\u1ec7m v\u1ee5 kh\u00f3. Eat the Frog th\u00ec ng\u01b0\u1ee3c l\u1ea1i, bu\u1ed9c ng\u01b0\u1eddi \u00e1p d\u1ee5ng t\u1eadp trung ngay v\u00e0o nhi\u1ec7m v\u1ee5 c\u00f3 gi\u00e1 tr\u1ecb cao nh\u1ea5t.<\/p>\n

N\u1ebfu so v\u1edbi Eisenhower Matrix, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01a1n gi\u1ea3n h\u01a1n trong tri\u1ec3n khai h\u1eb1ng ng\u00e0y. Eisenhower Matrix y\u00eau c\u1ea7u ph\u00e2n lo\u1ea1i c\u00f4ng vi\u1ec7c theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p, ph\u00f9 h\u1ee3p cho vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch t\u1ed5ng th\u1ec3. Eat the Frog t\u1eadp trung m\u1ea1nh v\u00e0o h\u00e0nh \u0111\u1ed9ng, gi\u00fap ng\u01b0\u1eddi l\u00e0m vi\u1ec7c nhanh ch\u00f3ng b\u1eaft tay v\u00e0o nhi\u1ec7m v\u1ee5 kh\u00f3 nh\u1ea5t.<\/p>\n

Trong khi \u0111\u00f3, Pomodoro ch\u00fa tr\u1ecdng qu\u1ea3n l\u00fd th\u1eddi gian theo chu k\u1ef3 ng\u1eafn \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung. Eat the Frog c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi Pomodoro b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng c\u00e1c phi\u00ean t\u1eadp trung ng\u1eafn cho \u201ccon \u1ebfch\u201d. Nh\u1edd \u0111\u00f3, Eat the Frog \u0111\u00f3ng vai tr\u00f2 nh\u01b0 kim ch\u1ec9 nam v\u1ec1 \u01b0u ti\u00ean, c\u00f2n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c h\u1ed7 tr\u1ee3 c\u00e1ch th\u1ef1c hi\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

C\u00e1ch duy tr\u00ec Eat the Frog nh\u01b0 m\u1ed9t th\u00f3i quen<\/strong><\/h2>\n

\u0110\u1ec3 Eat the Frog kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt nh\u1ea5t th\u1eddi, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 x\u00e2y d\u1ef1ng n\u00f3 th\u00e0nh th\u00f3i quen h\u1eb1ng ng\u00e0y. Tr\u01b0\u1edbc h\u1ebft, m\u1ed7i ng\u00e0y n\u00ean d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 r\u00e0 so\u00e1t danh s\u00e1ch c\u00f4ng vi\u1ec7c v\u00e0 x\u00e1c \u0111\u1ecbnh r\u00f5 \u201ccon \u1ebfch\u201d c\u1ea7n \u01b0u ti\u00ean. Vi\u1ec7c l\u1eb7p l\u1ea1i b\u01b0\u1edbc n\u00e0y \u0111\u1ec1u \u0111\u1eb7n gi\u00fap h\u00ecnh th\u00e0nh ph\u1ea3n x\u1ea1 l\u1ef1a ch\u1ecdn nhi\u1ec7m v\u1ee5 quan tr\u1ecdng thay v\u00ec l\u00e0m theo c\u1ea3m h\u1ee9ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p m\u1ed9t c\u00e1ch linh ho\u1ea1t. Kh\u00f4ng ph\u1ea3i ng\u00e0y n\u00e0o c\u0169ng c\u00f3 m\u1ed9t \u201ccon \u1ebfch\u201d gi\u1ed1ng nhau v\u1ec1 m\u1ee9c \u0111\u1ed9 kh\u00f3 hay quy m\u00f4, v\u00ec v\u1eady n\u00ean \u0111i\u1ec1u ch\u1ec9nh theo nh\u1ecbp sinh ho\u1ea1t v\u00e0 tr\u1ea1ng th\u00e1i c\u00e1 nh\u00e2n. Tr\u00e1nh \u00e1p d\u1ee5ng c\u1ee9ng nh\u1eafc khi\u1ebfn b\u1ea3n th\u00e2n r\u01a1i v\u00e0o \u00e1p l\u1ef1c kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

Vi\u1ec7c \u0111\u00e1nh gi\u00e1 l\u1ea1i cu\u1ed1i ng\u00e0y c\u0169ng g\u00f3p ph\u1ea7n duy tr\u00ec th\u00f3i quen. Khi nh\u00ecn l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 ho\u00e0n th\u00e0nh v\u00e0 c\u00e1ch \u01b0u ti\u00ean trong ng\u00e0y, ng\u01b0\u1eddi \u00e1p d\u1ee5ng s\u1ebd nh\u1eadn ra \u0111i\u1ec3m c\u1ea7n c\u1ea3i thi\u1ec7n cho h\u00f4m sau. D\u1ea7n d\u1ea7n, Eat the Frog kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c, m\u00e0 tr\u1edf th\u00e0nh t\u01b0 duy \u01b0u ti\u00ean gi\u00fap l\u00e0m vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng v\u00e0 c\u00f3 tr\u1ecdng t\u00e2m h\u01a1n.<\/p>\n

Hi\u1ec3u r\u00f5 Eat That Frog l\u00e0 g\u00ec ch\u00ednh l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 b\u1ea1n v\u01b0\u1ee3t qua tr\u00ec ho\u00e3n, t\u0103ng hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c v\u00e0 t\u1ea1o ra nh\u1eefng ng\u00e0y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Thay v\u00ec \u0111\u1ec3 nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng b\u1ecb b\u1ecf qua, h\u00e3y ch\u1ecdn \u201ccon \u1ebfch\u201d c\u1ee7a b\u1ea1n v\u00e0 x\u1eed l\u00fd n\u00f3 ngay t\u1eeb \u0111\u1ea7u ng\u00e0y. H\u00e3y b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay – m\u1ed9t b\u01b0\u1edbc nh\u1ecf th\u00f4i nh\u01b0ng s\u1ebd t\u1ea1o ra kh\u00e1c bi\u1ec7t l\u1edbn cho hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n.<\/p>\n

Tr\u00ed Nh\u00e2n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong th\u1ebf gi\u1edbi \u0111\u1ea7y \u00e1p l\u1ef1c v\u00e0 deadline, c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 tr\u1edf th\u00e0nh ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng. M\u1ed9t …<\/p>\n","protected":false},"author":59,"featured_media":12121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-12120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-ky-nang"],"_links":{"self":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/12120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/comments?post=12120"}],"version-history":[{"count":4,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/12120\/revisions"}],"predecessor-version":[{"id":17103,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/12120\/revisions\/17103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media\/12121"}],"wp:attachment":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media?parent=12120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/categories?post=12120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/tags?post=12120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}