{"id":11603,"date":"2025-10-24T15:50:03","date_gmt":"2025-10-24T08:50:03","guid":{"rendered":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/?p=11603"},"modified":"2026-04-10T15:10:10","modified_gmt":"2026-04-10T08:10:10","slug":"flow-state-la-gi","status":"publish","type":"post","link":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/tu-van-nghe-nghiep\/flow-state-la-gi","title":{"rendered":"Ngu\u1ed3n g\u1ed1c kh\u00e1i ni\u1ec7m flow state l\u00e0 g\u00ec trong t\u00e2m l\u00fd h\u1ecdc"},"content":{"rendered":"

C\u1ea3m gi\u00e1c say m\u00ea \u0111\u1ebfn m\u1ee9c qu\u00ean c\u1ea3 th\u1eddi gian khi l\u00e0m m\u1ed9t \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eabu nhi\u00ean. \u0110\u00f3 ch\u00ednh l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 khoa h\u1ecdc g\u1ecdi l\u00e0 flow state l\u00e0 g\u00ec<\/strong>, n\u01a1i con ng\u01b0\u1eddi \u0111\u1ea1t hi\u1ec7u su\u1ea5t v\u00e0 ni\u1ec1m vui cao nh\u1ea5t. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 s\u00e2u h\u01a1n v\u1ec1 b\u1ea3n ch\u1ea5t, l\u1ee3i \u00edch v\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n \u0111\u1ec3 ch\u1ea1m t\u1edbi d\u00f2ng ch\u1ea3y tuy\u1ec7t v\u1eddi \u1ea5y.<\/p>\n

\"Ngu\u1ed3n<\/figure>\n

Flow state l\u00e0 g\u00ec v\u00e0 ngu\u1ed3n g\u1ed1c kh\u00e1i ni\u1ec7m<\/h2>\n

Thu\u1eadt ng\u1eef flow state<\/strong> \u0111\u01b0\u1ee3c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Mihaly Csikszentmihalyi gi\u1edbi thi\u1ec7u v\u00e0o th\u1eadp ni\u00ean 1970, m\u00f4 t\u1ea3 tr\u1ea1ng th\u00e1i \u0111\u1eb7c bi\u1ec7t khi con ng\u01b0\u1eddi ho\u00e0n to\u00e0n h\u00f2a nh\u1eadp v\u00e0o ho\u1ea1t \u0111\u1ed9ng \u0111ang th\u1ef1c hi\u1ec7n. \u1ede th\u1eddi \u0111i\u1ec3m \u0111\u00f3, t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 v\u1eadn h\u00e0nh \u0111\u1ed3ng b\u1ed9, kh\u00f4ng c\u00f2n b\u1ecb chi ph\u1ed1i b\u1edfi y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i, m\u1ecdi h\u00e0nh \u0111\u1ed9ng di\u1ec5n ra t\u1ef1 nhi\u00ean v\u00e0 li\u1ec1n m\u1ea1ch.<\/p>\n

\n

Hi\u1ec7u su\u1ea5t th\u1ef1c s\u1ef1 \u0111\u1ebfn t\u1eeb ni\u1ec1m vui khi ta ho\u00e0n to\u00e0n \u0111\u1eafm ch\u00ecm v\u00e0o c\u00f4ng vi\u1ec7c.<\/strong><\/strong><\/p>\n<\/blockquote>\n

Theo Csikszentmihalyi, \u0111\u00e2y l\u00e0 tr\u1ea3i nghi\u1ec7m t\u1ed1i \u01b0u gi\u00fap c\u00e1 nh\u00e2n \u0111\u1ea1t hi\u1ec7u su\u1ea5t cao m\u00e0 v\u1eabn c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac. Ng\u01b0\u1eddi \u0111ang \u1edf tr\u1ea1ng th\u00e1i flow kh\u00f4ng \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n, c\u0169ng kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m; h\u1ecd ho\u00e0n to\u00e0n t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau tr\u01b0\u1edbc m\u1eaft v\u00e0 c\u1ea3m nh\u1eadn ni\u1ec1m vui t\u1eeb ch\u00ednh qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n. Tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi c\u00f4ng vi\u1ec7c v\u1eeba \u0111\u1ee7 kh\u00f3 \u0111\u1ec3 th\u1eed th\u00e1ch nh\u01b0ng v\u1eabn trong ph\u1ea1m vi n\u0103ng l\u1ef1c c\u1ee7a ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n.<\/p>\n

V\u1ec1 b\u1ea3n ch\u1ea5t, flow l\u00e0 s\u1ef1 h\u00f2a quy\u1ec7n gi\u1eefa c\u1ea3m x\u00fac t\u00edch c\u1ef1c v\u00e0 n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh. N\u00f3 kh\u00e1c v\u1edbi s\u1ef1 t\u1eadp trung \u0111\u01a1n thu\u1ea7n, b\u1edfi kh\u00f4ng ch\u1ec9 h\u01b0\u1edbng \u0111\u1ebfn ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 m\u00e0 c\u00f2n mang l\u1ea1i c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n s\u00e2u s\u1eafc. Nh\u1edd \u0111\u00f3, kh\u00e1i ni\u1ec7m n\u00e0y nhanh ch\u00f3ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i trong gi\u00e1o d\u1ee5c, ngh\u1ec7 thu\u1eadt, th\u1ec3 thao v\u00e0 m\u00f4i tr\u01b0\u1eddng doanh nghi\u1ec7p nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap con ng\u01b0\u1eddi ph\u00e1t huy ti\u1ec1m n\u0103ng t\u1ed1i \u0111a.<\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m nh\u1eadn bi\u1ebft khi \u0111\u1ea1t tr\u1ea1ng th\u00e1i flow<\/h2>\n

Tr\u1ea1ng th\u00e1i flow th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft th\u00f4ng qua nh\u1eefng d\u1ea5u hi\u1ec7u t\u00e2m l\u00fd v\u00e0 h\u00e0nh vi \u0111\u1eb7c tr\u01b0ng. Khi \u0111\u1ea1t t\u1edbi tr\u1ea1ng th\u00e1i n\u00e0y, con ng\u01b0\u1eddi c\u00f3 c\u1ea3m gi\u00e1c t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ebfn m\u1ee9c to\u00e0n b\u1ed9 s\u1ef1 ch\u00fa \u00fd d\u1ed3n v\u00e0o m\u1ed9t h\u00e0nh \u0111\u1ed9ng duy nh\u1ea5t. T\u00e2m tr\u00ed tr\u1edf n\u00ean t\u0129nh l\u1eb7ng, kh\u00f4ng c\u00f2n nh\u1eefng suy ngh\u0129 ng\u1eaft qu\u00e3ng hay lo l\u1eafng v\u1ec1 k\u1ebft qu\u1ea3, m\u00e0 ch\u1ec9 t\u1ed3n t\u1ea1i d\u00f2ng ch\u1ea3y n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean gi\u1eefa ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n v\u00e0 c\u00f4ng vi\u1ec7c h\u1ecd \u0111ang l\u00e0m.<\/p>\n

C\u1ea3m x\u00fac \u1edf tr\u1ea1ng th\u00e1i flow r\u1ea5t \u0111\u1eb7c bi\u1ec7t: v\u1eeba ph\u1ea5n kh\u00edch, v\u1eeba nh\u1eb9 nh\u00f5m. Ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m c\u1ea3m th\u1ea5y ch\u1ee7 \u0111\u1ed9ng, ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea7n g\u1eafng s\u1ee9c. M\u1ecdi \u0111\u1ed9ng t\u00e1c, \u00fd t\u01b0\u1edfng hay ph\u1ea3n \u1ee9ng \u0111\u1ec1u xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch tr\u00f4i ch\u1ea3y, li\u1ec1n m\u1ea1ch, mang l\u1ea1i c\u1ea3m gi\u00e1c \u201c\u0111ang \u1edf \u0111\u00fang n\u01a1i, \u0111\u00fang th\u1eddi \u0111i\u1ec3m\u201d.<\/p>\n

M\u1ed9t d\u1ea5u hi\u1ec7u kh\u00e1c l\u00e0 c\u1ea3m nh\u1eadn v\u1ec1 th\u1eddi gian tr\u1edf n\u00ean m\u00e9o m\u00f3: v\u00e0i gi\u1edd l\u00e0m vi\u1ec7c tr\u00f4i qua m\u00e0 ch\u1ec9 nh\u01b0 v\u00e0i ph\u00fat. Khi k\u1ebft th\u00fac, ng\u01b0\u1eddi trong tr\u1ea1ng th\u00e1i flow th\u01b0\u1eddng c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i, h\u00e0i l\u00f2ng v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c ti\u1ebfp t\u1ee5c chinh ph\u1ee5c th\u1eed th\u00e1ch ti\u1ebfp theo. Ch\u00ednh nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y khi\u1ebfn flow tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m tinh th\u1ea7n s\u00e2u s\u1eafc nh\u1ea5t m\u00e0 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

C\u01a1 ch\u1ebf h\u00ecnh th\u00e0nh tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y<\/h2>\n

Tr\u1ea1ng th\u00e1i flow kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c ch\u1ee7 quan m\u00e0 c\u00f2n c\u00f3 n\u1ec1n t\u1ea3ng khoa h\u1ecdc r\u00f5 r\u00e0ng. C\u00e1c nghi\u00ean c\u1ee9u th\u1ea7n kinh h\u1ecdc cho th\u1ea5y khi con ng\u01b0\u1eddi b\u01b0\u1edbc v\u00e0o flow, v\u00f9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n n\u01a1i x\u1eed l\u00fd t\u01b0 duy ph\u00e1n \u0111o\u00e1n v\u00e0 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n t\u1ea1m th\u1eddi gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y gi\u00fap con ng\u01b0\u1eddi qu\u00ean \u0111i nh\u1eefng lo l\u1eafng, ho\u00e0i nghi, ch\u1ec9 c\u00f2n l\u1ea1i s\u1ef1 t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i v\u00e0o h\u00e0nh \u0111\u1ed9ng \u0111ang di\u1ec5n ra.<\/p>\n

Song song v\u1edbi \u0111\u00f3, c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 dopamine v\u00e0 endorphin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng m\u1ea1nh m\u1ebd, t\u1ea1o c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n, h\u00e0i l\u00f2ng v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. Ch\u00ednh s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a v\u00f9ng n\u00e3o ki\u1ec3m so\u00e1t v\u00e0 s\u1ef1 b\u00f9ng n\u1ed5 c\u1ee7a hormone h\u1ea1nh ph\u00fac khi\u1ebfn tr\u1ea1ng th\u00e1i flow tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t, v\u1eeba th\u01b0 gi\u00e3n v\u1eeba tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00e1c l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa n\u0103ng l\u1ef1c c\u00e1 nh\u00e2n v\u00e0 \u0111\u1ed9 kh\u00f3 c\u1ee7a nhi\u1ec7m v\u1ee5. N\u1ebfu th\u1eed th\u00e1ch qu\u00e1 d\u1ec5, ta s\u1ebd ch\u00e1n n\u1ea3n, ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu qu\u00e1 kh\u00f3, ta d\u1ec5 lo l\u1eafng v\u00e0 b\u1ecf cu\u1ed9c. Flow ch\u1ec9 xu\u1ea5t hi\u1ec7n khi hai y\u1ebfu t\u1ed1 n\u00e0y g\u1eb7p nhau \u1edf m\u1ee9c t\u01b0\u01a1ng th\u00edch, t\u1ea1o ra c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch v\u1eeba \u0111\u1ee7. Khi \u0111\u00f3, tr\u00ed n\u00e3o, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng h\u00f2a v\u00e0o m\u1ed9t nh\u1ecbp, m\u1edf ra c\u00e1nh c\u1eeda d\u1eabn \u0111\u1ebfn hi\u1ec7u su\u1ea5t v\u00e0 s\u1ef1 th\u1ecfa m\u00e3n cao nh\u1ea5t.<\/p>\n

C\u00e1ch r\u00e8n luy\u1ec7n v\u00e0 duy tr\u00ec tr\u1ea1ng th\u00e1i flow hi\u1ec7u qu\u1ea3<\/h2>\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i flow, tr\u01b0\u1edbc h\u1ebft c\u1ea7n x\u00e1c \u0111\u1ecbnh r\u00f5 m\u1ee5c ti\u00eau tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o. M\u1ee5c ti\u00eau c\u00e0ng c\u1ee5 th\u1ec3, n\u00e3o b\u1ed9 c\u00e0ng d\u1ec5 d\u00e0ng t\u1eadp trung v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c. Vi\u1ec7c chia nh\u1ecf nhi\u1ec7m v\u1ee5 th\u00e0nh t\u1eebng ph\u1ea7n gi\u00fap qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n, \u0111\u1ed3ng th\u1eddi t\u1ea1o c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u khi ho\u00e0n th\u00e0nh t\u1eebng giai \u0111o\u1ea1n.<\/p>\n

Kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. M\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh, \u0111\u1ee7 \u00e1nh s\u00e1ng, \u00edt y\u1ebfu t\u1ed1 g\u00e2y gi\u00e1n \u0111o\u1ea1n s\u1ebd gi\u00fap n\u00e3o b\u1ed9 duy tr\u00ec s\u1ef1 t\u1eadp trung \u1ed5n \u0111\u1ecbnh. Tr\u00e1nh l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac, b\u1edfi s\u1ef1 \u0111a nhi\u1ec7m khi\u1ebfn n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n b\u1ecb ph\u00e2n t\u00e1n v\u00e0 l\u00e0m gi\u00e1n \u0111o\u1ea1n d\u00f2ng ch\u1ea3y t\u1ef1 nhi\u00ean c\u1ee7a t\u01b0 duy.<\/p>\n

C\u00e1c k\u1ef9 thu\u1eadt h\u1ed7 tr\u1ee3 nh\u01b0 Pomodoro, deep work, h\u00edt th\u1edf c\u00f3 ki\u1ec3m so\u00e1t hay thi\u1ec1n ng\u1eafn \u0111\u1ec1u gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i t\u1eadp trung s\u00e2u. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c xen k\u1ebd c\u00e1c kho\u1ea3ng ngh\u1ec9 ng\u1eafn sau m\u1ed7i chu k\u1ef3 l\u00e0m vi\u1ec7c gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u1ee5c h\u1ed3i kh\u1ea3 n\u0103ng ch\u00fa \u00fd. Khi r\u00e8n luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, con ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho flow xu\u1ea5t hi\u1ec7n m\u1ed7i ng\u00e0y, bi\u1ebfn n\u0103ng su\u1ea5t cao v\u00e0 s\u1ef1 h\u1ee9ng kh\u1edfi tr\u1edf th\u00e0nh th\u00f3i quen t\u1ef1 nhi\u00ean.<\/p>\n

\u1ee8ng d\u1ee5ng tr\u1ea1ng th\u00e1i flow trong c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng<\/h2>\n

Tr\u1ea1ng th\u00e1i flow mang l\u1ea1i gi\u00e1 tr\u1ecb to l\u1edbn trong nhi\u1ec1u l\u0129nh v\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng, t\u1eeb h\u1ecdc t\u1eadp, th\u1ec3 thao cho \u0111\u1ebfn c\u00f4ng vi\u1ec7c. Khi l\u00e0m vi\u1ec7c trong tr\u1ea1ng th\u00e1i n\u00e0y, con ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9, x\u1eed l\u00fd th\u00f4ng tin nhanh h\u01a1n v\u00e0 s\u00e1ng t\u1ea1o v\u01b0\u1ee3t tr\u1ed9i. Nhi\u1ec1u doanh nghi\u1ec7p hi\u1ec7n nay khuy\u1ebfn kh\u00edch nh\u00e2n vi\u00ean t\u00ecm c\u00e1ch duy tr\u00ec flow \u0111\u1ec3 t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

Trong h\u1ecdc t\u1eadp, flow gi\u00fap ng\u01b0\u1eddi h\u1ecdc d\u1ec5 d\u00e0ng ti\u1ebfp thu ki\u1ebfn th\u1ee9c, ghi nh\u1edb s\u00e2u v\u00e0 duy tr\u00ec s\u1ef1 h\u1ee9ng th\u00fa v\u1edbi m\u00f4n h\u1ecdc. V\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, tr\u1ea1ng th\u00e1i n\u00e0y gi\u00fap h\u1ecd \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c \u201cch\u01a1i h\u1ebft m\u00ecnh\u201d, n\u01a1i m\u1ecdi \u0111\u1ed9ng t\u00e1c \u0111\u1ec1u di\u1ec5n ra t\u1ef1 nhi\u00ean v\u00e0 ch\u00ednh x\u00e1c.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng flow c\u00f2n c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Khi con ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c \u201c\u0111\u1eafm ch\u00ecm\u201d trong nh\u1eefng vi\u1ec7c m\u00ecnh y\u00eau th\u00edch, h\u1ecd tr\u1edf n\u00ean h\u1ea1nh ph\u00fac h\u01a1n, t\u1ef1 tin h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y c\u00f3 \u00fd ngh\u0129a h\u01a1n trong t\u1eebng h\u00e0nh \u0111\u1ed9ng. Flow v\u00ec th\u1ebf kh\u00f4ng ch\u1ec9 l\u00e0 c\u00f4ng c\u1ee5 n\u00e2ng cao hi\u1ec7u su\u1ea5t, m\u00e0 c\u00f2n l\u00e0 con \u0111\u01b0\u1eddng gi\u00fap con ng\u01b0\u1eddi t\u00ecm th\u1ea5y ni\u1ec1m vui v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng trong h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n

Y\u1ebfu t\u1ed1 c\u1ea3n tr\u1edf tr\u1ea1ng th\u00e1i flow<\/h2>\n

D\u00f9 flow mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, kh\u00f4ng ph\u1ea3i ai c\u0169ng d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea3n tr\u1edf ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 m\u1ea5t t\u1eadp trung<\/strong>. M\u1ea1ng x\u00e3 h\u1ed9i, \u0111i\u1ec7n tho\u1ea1i, ho\u1eb7c ti\u1ebfng \u1ed3n xung quanh khi\u1ebfn n\u00e3o b\u1ed9 li\u00ean t\u1ee5c b\u1ecb ng\u1eaft qu\u00e3ng, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 ch\u00fa \u00fd c\u1ea7n thi\u1ebft \u0111\u1ec3 flow xu\u1ea5t hi\u1ec7n.<\/p>\n

\u00c1p l\u1ef1c v\u00e0 lo \u00e2u<\/strong> c\u0169ng l\u00e0 r\u00e0o c\u1ea3n l\u1edbn. Khi con ng\u01b0\u1eddi qu\u00e1 lo l\u1eafng v\u1ec1 k\u1ebft qu\u1ea3 ho\u1eb7c s\u1ee3 m\u1eafc sai l\u1ea7m, h\u1ecd kh\u00f3 c\u00f3 th\u1ec3 th\u1ea3 l\u1ecfng \u0111\u1ec3 h\u00f2a m\u00ecnh v\u00e0o c\u00f4ng vi\u1ec7c. S\u1ef1 c\u0103ng th\u1eb3ng khi\u1ebfn n\u00e3o b\u1ed9 \u1edf tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c thay v\u00ec s\u00e1ng t\u1ea1o v\u00e0 t\u1eadp trung.<\/p>\n

M\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c l\u00e0 thi\u1ebfu m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng<\/strong>. Khi kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang l\u00e0m \u0111\u1ec3 \u0111\u1ea1t \u0111i\u1ec1u g\u00ec, t\u00e2m tr\u00ed d\u1ec5 ph\u00e2n t\u00e1n v\u00e0 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c. Flow ch\u1ec9 h\u00ecnh th\u00e0nh khi con ng\u01b0\u1eddi c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng c\u1ee5 th\u1ec3 v\u00e0 c\u1ea3m th\u1ea5y nhi\u1ec7m v\u1ee5 v\u1eeba \u0111\u1ee7 th\u1eed th\u00e1ch v\u1edbi n\u0103ng l\u1ef1c c\u1ee7a m\u00ecnh.<\/p>\n

Ngo\u00e0i ra, thi\u1ebfu ngh\u1ec9 ng\u01a1i v\u00e0 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p<\/strong> khi\u1ebfn c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n kh\u00f4ng \u0111\u1ee7 s\u1ee9c duy tr\u00ec s\u1ef1 ch\u00fa \u00fd s\u00e2u. \u0110\u1ec3 flow xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean, c\u1ea7n c\u00e2n b\u1eb1ng gi\u1eefa l\u00e0m vi\u1ec7c v\u00e0 ph\u1ee5c h\u1ed3i, x\u00e2y d\u1ef1ng th\u00f3i quen t\u1eadp trung c\u00f3 ch\u1ee7 \u0111\u00edch thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o c\u1ea3m h\u1ee9ng nh\u1ea5t th\u1eddi.<\/p>\n

So s\u00e1nh tr\u1ea1ng th\u00e1i flow v\u1edbi mindfulness v\u00e0 deep work<\/h2>\n

Tr\u1ea1ng th\u00e1i flow, mindfulness v\u00e0 deep work \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c n\u00e2ng cao s\u1ef1 t\u1eadp trung, nh\u01b0ng m\u1ed7i kh\u00e1i ni\u1ec7m l\u1ea1i c\u00f3 b\u1ea3n ch\u1ea5t v\u00e0 m\u1ee5c ti\u00eau kh\u00e1c nhau. Flow<\/strong> l\u00e0 tr\u1ea1ng th\u00e1i khi con ng\u01b0\u1eddi h\u00f2a m\u00ecnh ho\u00e0n to\u00e0n v\u00e0o c\u00f4ng vi\u1ec7c, qu\u00ean \u0111i th\u1eddi gian v\u00e0 b\u1ea3n th\u00e2n, c\u00f2n mindfulness<\/strong> l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft tr\u1ecdn v\u1eb9n kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i m\u1ed9t c\u00e1ch t\u1ec9nh th\u1ee9c, kh\u00f4ng ph\u00e1n x\u00e9t. Trong khi \u0111\u00f3, deep work<\/strong> t\u1eadp trung v\u00e0o vi\u1ec7c t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng v\u00e0 th\u00f3i quen l\u00e0m vi\u1ec7c s\u00e2u, tr\u00e1nh gi\u00e1n \u0111o\u1ea1n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a.<\/p>\n

Mindfulness gi\u00fap t\u00e2m tr\u00ed an \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 flow d\u1ec5 d\u00e0ng xu\u1ea5t hi\u1ec7n h\u01a1n. Ng\u01b0\u1eddi r\u00e8n luy\u1ec7n mindfulness th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp th\u1edf, gi\u1eef s\u1ef1 t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i, t\u1eeb \u0111\u00f3 gi\u1ea3m lo l\u1eafng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1eafm ch\u00ecm trong c\u00f4ng vi\u1ec7c.<\/p>\n

Deep work l\u1ea1i mang t\u00ednh chi\u1ebfn l\u01b0\u1ee3c h\u01a1n, l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m vi\u1ec7c c\u00f3 k\u1ebf ho\u1ea1ch, \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp nh\u1eb1m \u0111\u1ea1t n\u0103ng su\u1ea5t cao trong th\u1eddi gian gi\u1edbi h\u1ea1n. Flow c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 k\u1ebft qu\u1ea3 cao nh\u1ea5t c\u1ee7a deep work, khi ng\u01b0\u1eddi l\u00e0m vi\u1ec7c kh\u00f4ng ch\u1ec9 t\u1eadp trung m\u00e0 c\u00f2n \u0111\u1ea1t tr\u1ea1ng th\u00e1i h\u1ee9ng kh\u1edfi v\u00e0 s\u00e1ng t\u1ea1o t\u1ed1i \u0111a.<\/p>\n

Ba kh\u00e1i ni\u1ec7m n\u00e0y li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi nhau: mindfulness l\u00e0 b\u01b0\u1edbc chu\u1ea9n b\u1ecb, deep work l\u00e0 qu\u00e1 tr\u00ecnh, c\u00f2n flow l\u00e0 \u0111\u00edch \u0111\u1ebfn, n\u01a1i t\u00e2m tr\u00ed v\u00e0 h\u00e0nh \u0111\u1ed9ng h\u00f2a l\u00e0m m\u1ed9t, m\u1edf ra ti\u1ec1m n\u0103ng cao nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

Vi\u1ec7c kh\u00e1m ph\u00e1 v\u00e0 \u1ee9ng d\u1ee5ng flow state l\u00e0 g\u00ec<\/strong> mang \u0111\u1ebfn cho con ng\u01b0\u1eddi m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn m\u1edbi trong vi\u1ec7c l\u00e0m vi\u1ec7c v\u00e0 s\u1ed1ng tr\u1ecdn v\u1eb9n. Khi bi\u1ebft c\u00e1ch t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho flow xu\u1ea5t hi\u1ec7n, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t, s\u00e1ng t\u1ea1o h\u01a1n v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui trong t\u1eebng h\u00e0nh \u0111\u1ed9ng. Flow kh\u00f4ng ch\u1ec9 l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd, m\u00e0 c\u00f2n l\u00e0 k\u1ef9 n\u0103ng r\u00e8n luy\u1ec7n gi\u00fap c\u00e2n b\u1eb1ng gi\u1eefa th\u1eed th\u00e1ch v\u00e0 n\u0103ng l\u1ef1c. Vi\u1ec7c duy tr\u00ec flow \u0111\u1ec1u \u0111\u1eb7n s\u1ebd m\u1edf ra h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng, n\u01a1i c\u00f4ng vi\u1ec7c, \u0111am m\u00ea v\u00e0 s\u1ef1 h\u1ea1nh ph\u00fac c\u00f9ng h\u00f2a nh\u1ecbp. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 theo d\u00f5i b\u00e0i vi\u1ebft t\u1eeb Mb668s.com.<\/strong><\/p>\n

Tr\u00ed Nh\u00e2n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1ea3m gi\u00e1c say m\u00ea \u0111\u1ebfn m\u1ee9c qu\u00ean c\u1ea3 th\u1eddi gian khi l\u00e0m m\u1ed9t \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eabu nhi\u00ean. \u0110\u00f3 ch\u00ednh l\u00e0 …<\/p>\n","protected":false},"author":59,"featured_media":11604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-nghe-nghiep"],"_links":{"self":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/11603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/comments?post=11603"}],"version-history":[{"count":3,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/11603\/revisions"}],"predecessor-version":[{"id":17200,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/posts\/11603\/revisions\/17200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media\/11604"}],"wp:attachment":[{"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/media?parent=11603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/categories?post=11603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/wp-json\/wp\/v2\/tags?post=11603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}