{"id":10282,"date":"2025-06-16T16:03:07","date_gmt":"2025-06-16T09:03:07","guid":{"rendered":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/?p=10282"},"modified":"2025-06-16T16:03:09","modified_gmt":"2025-06-16T09:03:09","slug":"lam-nhieu-viec-hon-trong-thoi-gian-ngan-hon-bang-cach-nao","status":"publish","type":"post","link":"https:\/\/mb668s.com\/cam-nang-7mb66-xoc-dia\/goc-ky-nang\/lam-nhieu-viec-hon-trong-thoi-gian-ngan-hon-bang-cach-nao","title":{"rendered":"L\u00e0m nhi\u1ec1u vi\u1ec7c h\u01a1n trong th\u1eddi gian ng\u1eafn h\u01a1n b\u1eb1ng c\u00e1ch n\u00e0o?"},"content":{"rendered":"\n

<\/h1>\n\n\n\n

B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y m\u1ed9t ng\u00e0y 24 ti\u1ebfng l\u00e0 qu\u00e1 \u00edt \u1ecfi? Th\u1eddi gian tr\u00f4i qua qu\u00e1 nhanh c\u00f2n c\u00f4ng vi\u1ec7c th\u00ec v\u1eabn ch\u1ea5t \u0111\u1ed1ng? M\u00ecnh hi\u1ec3u c\u1ea3m gi\u00e1c \u0111\u00f3 r\u1ea5t r\u00f5 b\u1edfi hay r\u01a1i v\u00e0o c\u1ea3nh \u201cch\u1ea1y deadline nh\u01b0 ch\u1ea1y gi\u1eb7c\u201d, l\u00fac n\u00e0o c\u0169ng t\u1ea5t b\u1eadt nh\u01b0ng cu\u1ed1i ng\u00e0y nh\u00ecn l\u1ea1i th\u00ec ch\u1eb3ng ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c bao nhi\u00eau. Cho \u0111\u1ebfn khi m\u00ecnh th\u1eed thay \u0111\u1ed5i m\u1ed9t v\u00e0i th\u00f3i quen v\u00e0 nh\u1eadn th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t. N\u1ebfu b\u1ea1n c\u0169ng \u0111ang t\u00ecm c\u00e1ch \u0111\u1ec3 x\u1eed l\u00fd c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng ph\u1ea3i \u201chy sinh\u201d gi\u1ea5c ng\u1ee7 hay s\u1ed1ng trong c\u0103ng th\u1eb3ng, l\u00e0m nhi\u1ec1u vi\u1ec7c h\u01a1n trong th\u1eddi gian ng\u1eafn h\u01a1n th\u00ec nh\u1eefng chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 s\u1ebd gi\u00fap \u00edch cho b\u1ea1n.<\/p>\n\n\n\n

\"nh\u00e2n<\/figure>\n\n\n\n

C\u00e1ch \u0111\u1ec3 l\u00e0m nhi\u1ec1u vi\u1ec7c h\u01a1n trong th\u1eddi gian ng\u1eafn h\u01a1n<\/h2>\n\n\n\n
\n

\u201c\u0110\u1ec3 l\u00e0m nhi\u1ec1u vi\u1ec7c h\u01a1n trong th\u1eddi gian ng\u1eafn h\u01a1n, c\u1ea7n \u00e1p d\u1ee5ng k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3, \u01b0u ti\u00ean nhi\u1ec7m v\u1ee5 quan tr\u1ecdng v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng.\u201d<\/strong><\/p>\n<\/blockquote>\n\n\n\n

L\u00ean k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng nh\u01b0ng \u0111\u1eebng qu\u00e1 \u00f4m \u0111\u1ed3m<\/h3>\n\n\n\n

Tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh l\u00e0m vi\u1ec7c th\u01b0\u1eddng kh\u00f4ng theo k\u1ebf ho\u1ea1ch n\u00e0o c\u1ea3, c\u1ee9 th\u00edch l\u00e0m g\u00ec th\u00ec l\u00e0m. K\u1ebft qu\u1ea3 l\u00e0 gi\u1ed1ng nh\u01b0 \u0111i ch\u1ee3 m\u00e0 kh\u00f4ng c\u00f3 danh s\u00e1ch, c\u1ee9 \u0111i l\u00f2ng v\u00f2ng m\u00e0 v\u1eabn thi\u1ebfu \u0111\u1ee7 th\u1ee9, m\u00ecnh d\u1ec5 b\u1ecb cu\u1ed1n theo nh\u1eefng vi\u1ec7c kh\u00f4ng quan tr\u1ecdng, m\u1ea5t th\u1eddi gian m\u00e0 ch\u1eb3ng \u0111\u00e2u v\u00e0o \u0111\u00e2u, cu\u1ed1i c\u00f9ng l\u1ea1i \u00f4m v\u1ec1 to\u00e0n vi\u1ec7c linh tinh.<\/p>\n\n\n\n

Sau n\u00e0y m\u00ecnh m\u1edbi nh\u1eadn ra, mu\u1ed1n l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u01a1n trong th\u1eddi gian \u00edt h\u01a1n th\u00ec ph\u1ea3i c\u00f3 k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng. Nh\u01b0ng r\u00f5 r\u00e0ng \u1edf \u0111\u00e2y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u00e9t cho \u0111\u1ea7y l\u1ecbch l\u00e0m vi\u1ec7c r\u1ed3i c\u1ed1 g\u1eafng \u201cqu\u1ea9y\u201d t\u1edbi t\u1ed1i. Ng\u01b0\u1ee3c l\u1ea1i, m\u00ecnh s\u1ebd ch\u1ecdn ra 2 – 3 vi\u1ec7c quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y. Khi ho\u00e0n th\u00e0nh 3 vi\u1ec7c \u0111\u00f3, coi nh\u01b0 ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh \u0111\u00e3 \u201c\u1ed5n \u00e1p\u201d r\u1ed3i. Nh\u1eefng vi\u1ec7c c\u00f2n l\u1ea1i n\u1ebfu l\u00e0m \u0111\u01b0\u1ee3c th\u00ec t\u1ed1t, kh\u00f4ng th\u00ec \u0111\u1ec3 h\u00f4m sau c\u0169ng kh\u00f4ng sao v\u00e0 c\u0169ng kh\u00f4ng b\u1ecb \u00e1p l\u1ef1c. <\/p>\n\n\n\n

D\u1ed3n vi\u1ec7c t\u01b0\u01a1ng t\u1ef1 l\u1ea1i \u0111\u1ec3 l\u00e0m m\u1ed9t l\u01b0\u1ee3t<\/h3>\n\n\n\n

C\u00f3 m\u1ed9t th\u00f3i quen n\u00e0y m\u00e0 m\u00ecnh ngh\u0129 kh\u00f4ng ch\u1ec9 m\u00ecnh m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i l\u00e0 th\u1ea5y vi\u1ec7c g\u00ec xu\u1ea5t hi\u1ec7n l\u00e0 x\u1eed l\u00fd lu\u00f4n n\u00ean c\u1ea3 ng\u00e0y c\u1ee9 nh\u1ea3y t\u1eeb vi\u1ec7c n\u00e0y sang vi\u1ec7c kh\u00e1c, n\u00e3o b\u1ecb \u201cchuy\u1ec3n k\u00eanh\u201d li\u00ean t\u1ee5c c\u00f2n \u0111\u1ea7u \u00f3c l\u00fac n\u00e0o c\u0169ng r\u1ed1i tung r\u1ed1i m\u00f9.<\/p>\n\n\n\n

T\u1eeb l\u00fac m\u00ecnh th\u1eed d\u1ed3n nh\u1eefng vi\u1ec7c gi\u1ed1ng nhau l\u1ea1i l\u00e0m m\u1ed9t l\u01b0\u1ee3t, nh\u01b0 gom h\u1ebft email \u0111\u1ec3 tr\u1ea3 l\u1eddi trong 2 khung gi\u1edd c\u1ed1 \u0111\u1ecbnh: 10 gi\u1edd s\u00e1ng v\u00e0 4 gi\u1edd chi\u1ec1u, c\u00f2n th\u1eddi gian vi\u1ebft th\u00ec t\u1eaft h\u1ebft th\u00f4ng b\u00e1o, ch\u1ec9 t\u1eadp trung l\u00e0m m\u1ed9t vi\u1ec7c duy nh\u1ea5t th\u00ec th\u1ea5y hi\u1ec7u qu\u1ea3 h\u1eb3n. C\u1ea3m gi\u00e1c nh\u01b0 n\u00e3o \u0111\u01b0\u1ee3c ch\u1ea1y m\u1ed9t m\u1ea1ch, kh\u00f4ng ph\u1ea3i \u0111ang tr\u00ean \u0111\u00e0 t\u0103ng t\u1ed1c r\u1ed3i phanh g\u1ea5p gi\u1eefa ch\u1eebng. M\u1ed7i l\u1ea7n l\u00e0m xong nh\u1eefng vi\u1ec7c t\u01b0\u01a1ng t\u1ef1, m\u00ecnh th\u1ea5y l\u00e0 m\u00ecnh \u0111ang ti\u1ebfn g\u1ea7n t\u1edbi m\u1ee5c ti\u00eau trong ng\u00e0y, ch\u1ee9 kh\u00f4ng c\u00f2n ki\u1ec3u b\u01a1i trong m\u1edb ng\u1ed5n ngang n\u1eefa. M\u00ecnh c\u0169ng ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u01a1n, \u0111\u1ea7u \u00f3c c\u0169ng nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ee1 \u201clag\u201d h\u01a1n h\u1eb3n.<\/p>\n\n\n\n

Chia nh\u1ecf vi\u1ec7c v\u00e0 gi\u1edbi h\u1ea1n th\u1eddi gian<\/h3>\n\n\n\n

C\u00f3 nh\u1eefng h\u00f4m nh\u00ecn danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m m\u00e0 m\u00ecnh ch\u1ec9 mu\u1ed1n t\u1eaft m\u00e1y \u0111i ng\u1ee7. Nh\u1ea5t l\u00e0 m\u1ea5y vi\u1ec7c to to nh\u01b0 \u201cvi\u1ebft b\u00e1o c\u00e1o 10 trang\u201d hay \u201cph\u1ea3i l\u00e0m m\u1ed9t b\u00e0i thuy\u1ebft tr\u00ecnh d\u00e0i 20 slide\u201d nh\u00ecn th\u00f4i l\u00e0 \u0111\u00e3 th\u1ea5y m\u1ec7t. \u0110i\u1ec1u n\u00e0y c\u0169ng b\u00ecnh th\u01b0\u1eddng th\u00f4i v\u00ec n\u00e3o ch\u00fang ta t\u1ef1 \u0111\u1ed9ng b\u1eadt ch\u1ebf \u0111\u1ed9 tr\u00ec ho\u00e3n khi th\u1ea5y qu\u00e1 t\u1ea3i. Nh\u01b0ng n\u1ebfu chia nh\u1ecf vi\u1ec7c \u0111\u00f3 ra th\u00e0nh t\u1eebng b\u01b0\u1edbc nh\u1ecf h\u01a1n, r\u1ed3i \u0111\u1eb7t th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 l\u00e0m t\u1eebng ph\u1ea7n, t\u1ef1 nhi\u00ean s\u1ebd th\u1ea5y nh\u1eb9 h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n

Ki\u1ec3u nh\u01b0 thay v\u00ec ng\u1ed3i xu\u1ed1ng v\u00e0 t\u1ef1 \u00e9p \u201cph\u1ea3i vi\u1ebft xong h\u1ebft h\u00f4m nay\u201d th\u00ec m\u00ecnh chia ra: s\u00e1ng vi\u1ebft ph\u1ea7n m\u1edf \u0111\u1ea7u, tr\u01b0a vi\u1ebft ra c\u00e1c \u00fd ch\u00ednh cho ph\u1ea7n th\u00e2n, chi\u1ec1u m\u1edbi r\u00e1p l\u1ea1i. M\u1ed7i ph\u1ea7n ch\u1ec9 m\u1ea5t kho\u1ea3ng 30 – 45 ph\u00fat d\u1ec5 gi\u00fap m\u00ecnh b\u1eaft \u0111\u1ea7u h\u01a1n. Khi c\u1ea7n thi\u1ebft m\u00ecnh s\u1ebd \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 Pomodoro (25 ph\u00fat l\u00e0m, 5 ph\u00fat ngh\u1ec9). C\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh m\u1ed9t ph\u1ea7n nh\u1ecf c\u0169ng t\u1ea1o \u0111\u1ed9ng l\u1ef1c l\u1eafm. L\u00e0m xong m\u1ed9t ph\u1ea7n, t\u1ef1 nhi\u00ean th\u1ea5y c\u0169ng kh\u00f4ng kh\u00f3 r\u1ed3i l\u1ea1i c\u00f3 h\u1ee9ng l\u00e0m ti\u1ebfp. Nh\u1edd v\u1eady m\u00e0 m\u1ea5y vi\u1ec7c t\u1eebng th\u1ea5y \u201ckh\u1ed5ng l\u1ed3\u201d gi\u1edd l\u1ea1i xong nhanh h\u01a1n m\u00ecnh ngh\u0129.<\/p>\n\n\n\n

T\u1eadn d\u1ee5ng th\u1eddi gian \u201cch\u1ebft\u201d<\/h3>\n\n\n\n

C\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian m\u00ecnh c\u1ee9 ngh\u0129 mu\u1ed1n l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c th\u00ec ph\u1ea3i c\u00f3 nguy\u00ean c\u1ea3 bu\u1ed5i ho\u1eb7c \u00edt nh\u1ea5t c\u0169ng v\u00e0i ti\u1ebfng r\u1ea3nh r\u1ed7i. Nh\u01b0ng th\u1ef1c t\u1ebf th\u00ec \u0111\u00e2u ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 \u201ccombo\u201d th\u1eddi gian l\u00fd t\u01b0\u1edfng nh\u01b0 v\u1eady. V\u1eady n\u00ean m\u00ecnh b\u1eaft \u0111\u1ea7u \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u1eefng kho\u1ea3ng th\u1eddi gian \u201cch\u1ebft\u201d nh\u01b0 ch\u1edd m\u00e1y t\u00ednh c\u1eadp nh\u1eadt, b\u1ea3o tr\u00ec h\u1ec7 th\u1ed1ng hay \u0111\u1ee3i b\u1eaft \u0111\u1ea7u cu\u1ed9c h\u1ecdp. Ng\u1eafn th\u00f4i, 5\u201310 ph\u00fat nh\u01b0ng gom l\u1ea1i th\u00ec kh\u00f4ng h\u1ec1 \u00edt.<\/p>\n\n\n\n

V\u00ed d\u1ee5, m\u1ed7i s\u00e1ng trong l\u00fac \u0111\u1ee3i n\u01b0\u1edbc s\u00f4i pha c\u00e0 ph\u00ea, m\u00ecnh b\u1eadt podcast nghe v\u00e0i m\u1eb9o l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. L\u00fac \u0111\u1ee9ng ch\u1edd thang m\u00e1y, m\u00ecnh tranh th\u1ee7 ghi nhanh \u00fd t\u01b0\u1edfng ra app ghi ch\u00fa ho\u1eb7c xem l\u1ea1i to-do list. Th\u1eadm ch\u00ed l\u00fac ph\u01a1i \u0111\u1ed3 c\u0169ng nghe audiobook lu\u00f4n cho vui. Nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1ecf \u0111\u00f3 kh\u00f4ng t\u1ed1n nhi\u1ec1u c\u00f4ng nh\u01b0ng c\u1ed9ng d\u1ed3n l\u1ea1i gi\u00fap m\u00ecnh ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c c\u1ea3 gi\u1edd \u0111\u1ed3ng h\u1ed3 m\u1ed7i tu\u1ea7n. Quan tr\u1ecdng l\u00e0 m\u00ecnh c\u1ea3m th\u1ea5y ch\u1ee7 \u0111\u1ed9ng h\u01a1n, d\u00f9 b\u1eadn r\u1ed9n nh\u01b0ng v\u1eabn c\u00f3 th\u1eddi gian \u201cn\u1ea1p\u201d th\u00eam \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat k\u1ef9 n\u0103ng v\u00e0 ki\u1ebfn th\u1ee9c m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n

Bi\u1ebft khi n\u00e0o n\u00ean d\u1eebng<\/h3>\n\n\n\n

L\u00e0m nhi\u1ec1u vi\u1ec7c h\u01a1n trong th\u1eddi gian ng\u1eafn h\u01a1n th\u00ec s\u1ebd th\u1ea5y m\u00ecnh n\u0103ng su\u1ea5t, gi\u1ecfi giang, kh\u00f4ng b\u1ecf ph\u00ed th\u1eddi gian nh\u01b0ng c\u00e1i gi\u00e1 c\u1ee7a n\u00f3 l\u00e0 s\u1ef1 m\u1ec7t m\u1ecfi, c\u1ea3m gi\u00e1c ki\u1ec7t s\u1ee9c v\u00e0 kh\u00f4ng c\u00f2n th\u1ea5y vui trong ch\u00ednh nh\u1eefng vi\u1ec7c t\u1eebng khi\u1ebfn m\u00ecnh h\u00e0o h\u1ee9ng. <\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 l\u00fac m\u00ecnh s\u1ebd d\u1eebng l\u1ea1i. Kh\u00f4ng ph\u1ea3i v\u00ec l\u01b0\u1eddi m\u00e0 l\u00e0 v\u00ec m\u00ecnh hi\u1ec3u r\u1eb1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o \u201cl\u00e0m nhi\u1ec1u\u201d c\u0169ng l\u00e0 \u201cl\u00e0m \u0111\u00fang\u201d. C\u00f3 nh\u1eefng ng\u00e0y, hi\u1ec7u qu\u1ea3 kh\u00f4ng \u0111\u1ebfn t\u1eeb vi\u1ec7c ch\u1ea1y \u0111ua v\u1edbi th\u1eddi gian m\u00e0 l\u00e0 ch\u1ecdn ra \u0111i\u1ec1u g\u00ec th\u1eadt s\u1ef1 quan tr\u1ecdng. N\u0103ng su\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m cho \u0111\u1ebfn \u201ch\u1ebft pin\u201d m\u00e0 l\u00e0 bi\u1ebft ngh\u1ec9 \u0111\u00fang l\u00fac \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. \u0110\u00f4i khi, d\u1eebng l\u1ea1i \u0111\u1ec3 th\u1edf, \u0111\u1ec3 ngh\u1ec9 m\u1ed9t ch\u00fat, \u0111\u1ec3 nh\u00ecn l\u1ea1i xem m\u00ecnh \u0111ang \u0111i \u0111\u00e2u l\u1ea1i l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i ti\u1ebfp. <\/p>\n\n\n\n

L\u00e0m nhi\u1ec1u vi\u1ec7c h\u01a1n trong th\u1eddi gian ng\u1eafn h\u01a1n kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m li\u00ean t\u1ee5c m\u00e0 l\u00e0 l\u00e0m th\u00f4ng minh h\u01a1n. Hy v\u1ecdng m\u1ed9t v\u00e0i chia s\u1ebb t\u1eeb tr\u1ea3i nghi\u1ec7m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u1eddi gian \u201cn\u1edf ra\u201d m\u1ed9t ch\u00fat m\u1ed7i ng\u00e0y. Ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i v\u00e0i th\u00f3i quen nh\u1ecf, k\u1ebft qu\u1ea3 s\u1ebd b\u1ea5t ng\u1edd \u0111\u1ea5y!<\/p>\n\n\n\n

Hu\u1ef3nh Tr\u00e2m<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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